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Une fierté en tant que coach. La semaine en Serbie 🇷🇸 a été monumental dans le development mental et physique de mon Padawan @lewislefou et @max.lavoie_

Ils ce sont surpassé au delà de mes attentes. Je remercie tout le monde d’avoir partagé ce moment avec nous.

On ce voit le 21 Novembre au Centre à Vidéotron.

📸 : @guidalpe

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Lewis vs Primeau. 🏒🔥

Hier à Québec, les joueurs avaient une dernière chance de faire leur place. 📸

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21km BC

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Merci à tout ceux qui mon suivie, votre soutien ma beaucoup aider, je vais continuer avec marquis training bien-sûr, mais je vais prendre un brake, moins de vidéo pour plus me concentrer sur mes études et entraînements. Merci

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Dernier triathlon de 2026, 46/139. Avec mon frère @zach_bolf , tout était parfait comme dernière activité avec lui. Merci Apik nutrition de m’avoir accompagné, hâte de voir ce que 2027 nous réserve, également merci à @fil_g_t , il m’a coaché pour devenir encore meilleur et continuera à le faire, merci @pelletier_anais_ pour les vidéos.

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🎈 Une visite très spéciale ! Les cofondateurs de La grande journée des petits entrepreneurs ont eu l'honneur d'accueillir Son Excellence la très honorable madame Louise Arbour, gouverneure générale du Canada. Merci à Xavier, Anne-Sophie ainsi qu'à Elio et David-Alexandre d' @apik.nutrition pour leur présence et le partage de leur parcours. Quel après-midi inspirant !

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Not the result I was chasing but I’m proud of this one.

When you consider that I’ve spent 5 of the last 9 months away from home, sleeping in the field, with no real Ironman-specific preparation, just making it to the start line was a win.

To be fully committed to Ironman, you have to let almost everything else take a back seat. The beauty of what I do is that I refuse to choose just one path. I get to serve, train, jump, race, and keep chasing every challenge life throws at me.

I’ll be back for a faster time. But today, I’m grateful that I showed up, pushed through, and crossed the finish line with a time I can respect.

This race reminded me that success isn’t always measured by the clock. Sometimes it’s measured by your willingness to keep showing up, no matter the circumstances.

Push yourself every day. Be bold. Chase your dreams.

The finish line is never the end.

#ironmantri#ironman#military#ironmantraining#triathlon

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#fyp #world #training #sport #foodie

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Triathlon de Charlevoix ✅ Magog next

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So much fun @challenge.quebec ❤️
2:40 - 9th AG à mon premier triathlon olympique, yahoo

Merci Yummy Sports, Apik Nutrition, Map Hydration, Innerself🫶🏼

🏊‍♀️🚴‍♀️🏃‍♀️

Bien entourée🤍

Post race fav!

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This one was all about resilience. (4h35 70.3)

Not because everything went according to plan… but because it didn’t.

This training block was far from perfect. Between military courses, teaching, weeks in the field, and long days away from home, there were plenty of reasons to skip sessions. Some workouts were done exhausted. Some with little to no equipment. Some were squeezed into whatever time I had left.

But I stopped chasing perfection.

I focused on showing up.

One workout. One day. One step at a time.

This race reminded me that consistency will always beat perfect conditions.

It also reminded me how important it is to surround yourself with the right people. The people who challenge you, hold you accountable, support your vision, and make you want to become a better version of yourself every day.

To my girlfriend, my friends, my family, my coaches, and everyone who’s been following this journey—thank you. Every message, every conversation, and every bit of encouragement mattered more than you know.

The finish line is never reached alone.

To anyone chasing a goal whether it’s a race, a career, or simply becoming better than you were yesterday don’t wait for the perfect moment.

Show up.
Do the work.
Stay consistent.

The results will come.

On to the next mission. 🫡🏊🚴🏃#

#triathlon#fitness#run#bike
@challenge.quebec @canyon @jakroo_official

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Grateful to apik nutrition for believing in me and supporting my triathlon competition. Their will be some update soon. #world #fyp #training #triathlon #sport

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