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šŸŒ»Arabelle Litong BarcenašŸŒ»

@arabellehanan

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šŸ‡µšŸ‡­ to šŸ‡ŗšŸ‡ø | AZ Life šŸŒµ
šŸ‘©šŸ»ā€šŸ³ Chef & Blogger | Jesus Lover šŸ™Œ
@rechargemealsbyara
šŸ“– Proverbs 31:25 | Psalm 86:15
šŸŽ„ YouTube ā†“
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the wisdom iā€™ve gained through suffering deeply for thousands of hours & at times beyond the natural world can be applied to all circumstances in life. death is hollow. iā€™ve learned to be content in any circumstance. hope is alive. šŸ™šŸ¼šŸ’›šŸ˜„ #cancer #chemo #saunasuit #neverbeendone #mma #jiujitsu
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MEAL PLAN OPTIONS PICK UP THURSDAY MAY 11 11:30 am-1:30 pm or 4:30 pm-7 pm 1. Chicken Tuscan over Rice 40g P, 37g C, 10g F; 398 Cals Ā Ā Ā Ā Ā Ā  2. Creamy Turkey Cheesy Burrito Ā Ā Ā Ā Ā 40g P, 65g C, 19g F; 590 Cals 3. Ground Beef Bulgogi Ā Ā Ā Ā Ā 45g P, 50g C, 16 F; 524 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please tip driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals organic or grass fed options at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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Day 3 chemo update. Thanks for encouragement & prayers. I feel weak but getting stronger beyond senses I can explain. I feel this very deeply in many moments where I nearly feel overwhelmed. šŸ’›šŸ™šŸ¼šŸ’ŖšŸ¼šŸ˜„ Jesus said,ā€My grace is enough; itā€™s all you need. My strength comes into itā€™s own weakness.ā€ 2 Cor 12
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MEAL PLAN OPTIONS PICK UP MONDAY MAY 8 1130am-130pm or 430pm-7 pm 1.Ā Ā Filipino Style Spaghetti Meatballs with meat sauce Ā Ā Ā Ā Ā 45g P, 60g C, 12g F; 528 Cals Ā 2.Ā Chicken Adobo Filipino Ā Ā Ā Ā Ā 44g P, 38g C, 20g F; 408 Cals Ā 3.Ā Loaded Potato Bites Ā Ā Ā Ā Ā 40g P, 70g C, 18g F; 600 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please tip driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals organic or grass fed options at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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Fastest tumor growth Iā€™ve ever had. Swelling from neck up to head. Root tumor about size of a baseball right neck. Several tumors are spreading in lymph nodes. Was growing about 0.5cm per day starting a couple weeks ago. Weā€™ve used chemo/meds this week to slow it down some. Getting tough to swallow, right hearing effected, into head, lotsa painā€¦at worst breath gets squeezedā€¦fever, dizzy, need to sleep a lot, sweats. So weā€™re gonna begin radiation Monday. The risks are greater than most cancer patients, because we have graft vs host issues from a bone marrow transplant, coming out of a trial that is unknown in effects & all the treatments Iā€™ve had. Iā€™ve been doing this a long time. Iā€™m the best in the world at it. I know what I gotta do. God at my root helps the most & He is in control. The encouragement & prayer is what helps most from people šŸ™šŸ¼ So grateful to be bonded with Ara @arabellehanan . We only have grown closer & stronger. Most amazing beautiful human I could ever imagine! It often hurts to talk & when I do a lot of talking I pay for it later. I mostly have time/energy to focus on spending time with family, exercise/time with God to battle cancer stuff & the rest goes to TRC. It is non stop work. I also love it. There are very difficult moments which leave way for very beautiful moments. Sorry if Iā€™m slow to respond or not available to hang. I miss Jiu jitsu training & hanging with extended family so much. Iā€™m very hopeful Iā€™ll be back strong in a month. Last time I did radiation was 10 yrs ago. Tech improved some. I was fitted with a plaster head/chest cover a few days ago. They strap me tightly to a table. We hit it daily. The battle with radiation is more emotional for me than chemo & last time I struggled with claustrophobiaā€¦it was my most growth Spiritually in learning the power of praising my God. The God of Abraham, Isaac, Jacob & Jesus Christ who died on the cross, rose again & became God for the love, opportunity & joy of us all. This is why I donā€™t struggle with fear or negativity. Iā€™m trained up to my best, battle ready better than ever. Recharged at the Center. šŸ’ŖšŸ¼šŸ’›šŸ™šŸ¼šŸ˜„šŸ˜„šŸ˜„
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MEAL PLAN OPTIONS PICK UP THURSDAY MAY 4 11:30 am-1:30 pm or 4:30 pm-7pm 1. Chicken Tender Delight with stir fry veggies 40g P, 50g C, 11g F; 459 Cals 2. Chicken Tikka Masala 37g P, 70g C, 14g F; 555 Cals 3. Sweet Chili Ground Beef w Rice 40g P, 50g C, 14g F; 485 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please give for driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals mostly organic & grass fed at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere & our prices will go up as we expand to the public. Itā€™s a deal in Scottsdale for such meals to go for $25 or more a meal. We will grandfather in prices for regular customers helping us pioneer. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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MEAL PLAN OPTIONS PICK UP MONDAY MAY 1 1130am-130pm or 430pm-7pm 1.Ā Ā Chicken Satay with homemade sauce 35g P, 45g C, 14g F; 446 Cals 2. Creamy Mac and Cheese Chicken Ā Ā Ā Ā 35g P, 60g C, 18g F; 542 Cals 3. Lemon Honey Glazed Chicken Ā Ā Ā Ā 35g P, 50g C, 13gĀ Ā F; 457 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please give for driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals mostly organic & grass fed at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere & our prices will go up as we expand to the public. Average for this caliber food & amount would be $25 or more a meal. We will grandfather in prices for regular customers helping us pioneer. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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MEAL PLAN OPTIONS PICK UP THURSDAY APRIL 27 1130 am-130 pm or 430 pm-7 pm 1. Beef Bulgogi Pasta 35g P, 50g C, 16g F; 484 Cals 2. Creamy Chicken & Cheese Burrito 35g P, 50g C, 19g F; 511 Cals 3. Beef Picadillo Bowl 40g P, 50g C, 18F; 522 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please give for driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals mostly organic & grass fed at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere & our prices will go up as we expand to the public. Itā€™s a deal in Scottsdale for such meals to go for $25 or more a meal. We will grandfather in prices for regular customers helping us pioneer. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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MEAL PLAN OPTIONS PICK UP MONDAY APRIL 24 1130am-130pm or 430pm-7 pm 1. Shrimp Black Fried Rice 30g P, 50g C, 16g F; 464 Cals 2. Soft Chicken Thighs w Mushroom Gravy & Rice/Veg Ā Ā Ā Ā 40g P, 55g C, 15g F; 515 Cals 3. Beef Pepper Steak Ā Ā Ā Ā 40g P, 50g C, 13g F; 477 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please give for driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals mostly organic & grass fed at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere & our prices will go up as we expand to the public. Itā€™s a deal in Scottsdale for such meals to go for $25 or more a meal. We will grandfather in prices for regular customers helping us pioneer. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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MEAL PLAN OPTIONS PICK UP THURSDAY APRIL 20 11:30 am-1:30 pm or 4:30 pm-7pm Ā 1.Ā Chicken Penne Pesto Pasta Ā Ā Ā Ā  35g F, 65g C, 15g F; 535 Cals Ā 2.Ā Orange Chicken Ā Ā Ā Ā Ā 40g P, 50g C, 15g F; 495 Cals Ā 3.Ā Ground Beef Bulgogi Ā Ā Ā Ā Ā Ā 45g P, 50g C, 16 F; 524 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONS.ā€ If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please give for driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals mostly organic & grass fed at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere & our prices will go up as we expand to the public. Itā€™s a deal in Scottsdale for such meals to go for $25 or more a meal. We will grandfather in prices for regular customers helping us pioneer. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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MEAL PLAN OPTIONS PICK UP MONDAY APRIL 17 1130am-130pm or 430pm-7 pm Ā 1.Ā  Korean Meatballs w rice and broccoli 45g P, 55g C, 16g F; 528 Cals 2.Ā  Honey Glazed Chicken w Tomato Pesto Pasta 35g P, 50g C, 15g F; 475 Cals Ā 3.Ā  Stuffed Peppers w Green Salad 45g P, 18g C, 19g F; 425 Cals You can order online now at www.trcmeals.com or through messaging. Follow ā€œORDERING DIRECTIONSā€ dammit theyā€™re simple. šŸ˜… If you order through the site use coupon code ā€œ10TRCā€ to receive 10% off! The online ordering has been smooth for all who have used, & is our preferred ordering method. If you have issues please message us at 623-313-0399 or on Instagram. ***Updated Pricing -$10.99 per meal plus tax with minimum order 3 per pickup. -$9.99 per meal plus tax for orders of 6 or more. -Monthly meal plans posted on website: Starter, Premium, & Fight Camp. For delivery you must order at least 10 meals & approve delivery by messaging or phone call. There will be a delivery fee depending on your location. Please contact for info. Delivery orders require payment ahead of time including fee. Please give for driver ahead of time or on delivery. If youā€™re a business & would like to become a pickup location hub please contact us. You can choose however many of each meal you want; you do not have to choose all 3. We serve 5 star FRESH HEALTHY meals mostly organic & grass fed at ridiculously low prices! We are doing what NO other meal prep company is doing. You wonā€™t find these prices or TASTE anywhere & our prices will go up as we expand to the public. Itā€™s a deal in Scottsdale for such meals to go for $25 or more a meal. We will grandfather in prices for regular customers helping us pioneer. Orders must be placed before midnight the day before pickup. If you do not pick up your food & have not paid, we will give your food away to hungry young athletes & you will be charged. We do not currently take special requests on non cook days or meals not on menu. Decrease stress, save time, & continue to eat healthy by taking advantage of already prepared fresh meals. Get recharged & achieve your nutrition goals! šŸ˜„
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Chemo medded out brain ai make serious official video. šŸ«¤ Examples of when best to apply this routine: 1. Chemoed out 2. Beginning a new workout habit 3. Feeling sick/weak 4. Recovering injury 5. Preventing injury between high volume 6. Losing hair 7. Attraction problems Guaranteed try it!! Workout routineā€¦go slow on reps like 5 seconds down, 2 second pause, 3 seconds up. A. Single leg press 3 sets of 5 reps B. Leg Ext 2 sets of 7 reps C. Single arm pulldown w twist (correction) D. Single arm chest press punchers 3 sets of 5 reps E. Single arm lateral raise 2x5 F. Scattered Sprawl Builder 2x5 G. Soul fighter hyper chill ext 2x5 H. Oblique jitz crunch 2x8 I. Sexy single arm press 3x5 J. Recumbent bike 5 min K. Steam room w breath work @beatsandbreath 15 min #workoutroutines #cancerpatientworkout #sillyfun #comedyshorts #seriousness #jiujitsu #mma #easyworkout #recoveryworkout #preventinjury
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