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AJ Ramer

@aramer1

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Had a wonderful birthday this week and got to celebrate it with so many wonderful people! Look at how lucky i am! A bunch of friends came out for ice cream, Casey and Natalie even baked cookies which i am still eating! I got a birthday song from Alexis & April & Dante! I got smashed in jiu jitsu by world class 5am maniacs! Earlier this month I got to have ice cream with my mom and dad and sisters and nieces and nephews and college friends and their families! I got FaceTimes from my sisters and their kids (sorry i didn't screen grab our call Taylor, I plugged in a photo of Murph to place hold)! Then i notched another week passing on my calendar that reminds me to stay present, grounded, and focused. My current favorite motivational quote is: Fix the leak before you fill the bucket- which means that quitting your worst habit(s) will have a bigger effect on your life than finding new positive ones; so before you fill the bucket, fix the leaks.
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Some things our members accomplished this year part 1 🥰❤️ #crossfit #candlerpark #atlanta #gym
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JUNE DUMP Holy moly what a month! June has been full of adventures with friends. (No i am not dating Walker or Porscha, but oh wow they are stunners!) I cannot encourage you enough to say yes to traveling with, and for, your friends. The return on that investment is huge. Also, just knocking things off your bucket list when they come around; why put off an experience to ‘one of these days’ when you can check the box this weekend? June was also a month where i cemented a new motto, ‘Lessons will be repeated until they are learned.” You are going to run up against the same struggle, the same problem, or the same issue in your life over and over until you make the hard decision to learn the lesson and make the change. Train your body and mind to have the best life possible. BJJ is great for that in so many ways. Hug your friends and get pictures with them. Get into nature and charge your battery. Go to your friends’ shows. Nothing feels better than watching your friends do something amazing. It will inspire you to do something amazing. Jump out of a plane at least once in your life.
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Murph 2025—done and dusted! Yesterday was a powerful reminder of why we do this: to honor, to challenge ourselves, and to come together as a community. From the first run to the final rep—pull-ups, push-ups, air squats—every athlete gave it their all. Huge shoutout to everyone who showed up at 8AM, 9AM, and 10AM. Whether it was your first Murph or your fifth, we’re proud of every step, squat, and breath you took. Members, check Wodify for today’s recovery-friendly workout. Ready to start your fitness journey? Click the link in our bio to schedule your No-Sweat Intro! #Murph2025 #memorialdaymurph #candlerpark #crossfit #communitystrong #mayhem #comegetsome #notstock 📷:@ugzruben
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Feb Foto Dump Me and HK and Quad My buddy Brent when we featured our old skit My pal Shep when he came to visit Atl A bunch of party animals A bunch of killers Me mid kill Me mid beltline Me making a small drink A photo of how fun dating is
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2025 Ibjff Atlanta Winter Open: 🥈! Bjj competitions get your heart pumping! I’m still very new to this but enjoy a challenge so i signed up for the Winter Open despite being out several months last year with a fractured thumb. Legitimately surprised and really pleased with how i did. Matches are in order: a win via armbar a win via a sloppy Canto choke (he went unconscious, first time and legit just a bit scary but he’s fine, he was also going to win and had been beating me the whole round) a loss where i tapped to a choke. Then we celebrated at Grindhouse burgers here in Atl with the 5am bjj crew. Forgive me for not having everyone tagged! I had never tried Jiu Jitsu at all until i moved to Atlanta, shout out to @nicalarcon for talking me into it and training me, as well as Master Traven and everyone at Team Octapus.
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A great turn out this morning with special guest @chadanklef p.s. Never let @korivaughnnnn stand behind you in the group pick 🙈 #jiujitsu #5am #teamtraven
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Check out our amazing coaches in action! From recent highlights to throwback moments, our coaches lead by example and bring their best to every class. We can’t wait to capture the ones who are missing in future workouts!⁠ ⁠ Swipe through to see the dedication, energy, and passion of our CrossFit Rx coaching team. Ready to join a community where the coaches inspire and motivate you every step of the way?⁠ ⁠ Click the link in Bio to Schedule a No-Sweat Intro!⁠ ⁠ Members go to our Wodify app for the details on the workout.⁠ ⁠ #Atlanta #CandlerPark #Georgia #CrossFit #FitnessGoals #Community #CoachesInAction #PicForAttention 📷:@ugzruben
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Just back from an unforgettable trip to Puerto Rico to celebrate Jaime and Tracy’s wedding with friends!! From delicious breakfasts at Ocean Club Cordero and Pinky’s to Peruvian/Japanese fusion dinner at Sur Barra Nikkei. The ceremony at Plazuela La Rogativa and reception at Hotel El Convento in Old San Juan were awesome. Paco’s speech, the live music, and dancing with heart-shaped glasses and glow sticks made the night fun. Here’s to Jaime and Tracy’s future - so excited for you both!!
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So much fun! Can’t wait for next Friday!
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When i moved to Atlanta for Dish Nation i knew i had to embrace a lot of big changes in my life and i decided that to really supercharge the process that i would say yes to things that i hadn’t before. This got me into standup comedy, which i had done before but not consistently. It also got me into Brazilian Jiu Jitsu. After training for over a year now, i finally won a match in competition. Just one match, but they still gave me the gold medal so i wasn’t going to turn it down. There is such a difference between training with people you know and who want to see you get better while they also get better and going live in a competition. You can see from the photo cutout how much it took out of me! I feel very fortunate to have been taken in by our small but mighty team of warriors who train a hard thing at a hard time, 5am every day. It’s so beneficial to find an activity that not only helps to keep you fit, but also provides community. If you don’t have something like that, i can’t recommend it enough. I also got promoted to Blue Belt, which is still very much a position low on the totem pole, but it shows growth and growth has been the thing i have looked for by saying yes! (In this case, yes to a great coach who invited me to try it out, and then after that, all i did was keep showing up.) Say yes to new challenges!
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Ellie ran her first race today! She did great and pushed so hard all the way to the end. Made this mama very proud! 🥰 #candlerparkfallfest #familyfunrun
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