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Ashley Ballenger Rousseau

@arousseau_rn

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Glimpse of my style, fitness things & my crazy life as wife • bonus mom • coach • RN • FNP Student •
💍@rousseau_cj
🦏 @crossfitcrash

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Sometimes it isn’t clicking. Sometimes it isn’t easy. Sometimes you just dig in and grind to get it done. But in all of those times you’re thankful that you’re surrounded by people who push you and support you to get better! #greenvilleweightlifting #olympiclifting #southcarolinaweightlifting #igotcomplimented #thenreprimanded #livefit #fiercefuel #coach #nutritioncoach #fitnesscoach

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Snatches are hard, But I’m making progress. Trying to undo all the things I’ve been doing wrong takes time, so here’s some progression from Day ☝🏻 to one month in with some coaching cues from @jamesp022 and @strongmamafit! Ready to keep learning and pushing for “better”!!! #oly #snatch #olympicweightlifting #techniquework #greenvilleweightlifting #itfeelsgoodtoliftagain #fitness

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I’m no gourmet chef (like @hambone_goonies), AND I was too lazy this morning to make an early breakfast (thanks @whoop for making me really feel my 29% recovery🤦🏼‍♀️), but this little brunch Egg White Omelet looks sooo delicious!!! Hahaha! Peep below for what I included!!

Ingredients:
**all ingredients measured with food scale and entered into MyFitnessPal for macro tracking**
•220g Egg Whites
•60g Feta cheese (divided b/w omelet and spinach)
•1 cup baby spinach sautéed with spray avocado oil, garlic, sea salt, pepper
•50g blueberries sautéed with spinach
•2 slices of Dave’s Killer Whole Grain bread (because Carbs)
•Sweet Peppers just because I love them!

My portions are strictly based on what my macros are currently set at from my nutrition Coach!! Yours may vary from mine because no two plans are the same!!

#fiercefuelnutrition #macros #eattolive #eattomove #howdoyoufuel #areyoueatingenough #fitness #nutrition #crossfit #functionalfitness #protein

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@amylufoods coming in clutch with their Paleo Chicken Andouille Sausage! It is so quick and easy to make, and added in with brown rice, sautéed peppers & onions, and some roasted Brussels Sprouts, it makes a super balanced macro friendly dinner!!! Oh, and I added a couple drizzles of coconut aminos (as a replacement for soy sauce and because I am obsessed with sauces) and it literally set it off!!!! So good!! #eattolive #fiercefuelnutrition #macros #nutrition #fitness #foodforfitness #buildthebodyyoulove

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Last nights dinner, brought to you by @costco @instacart and @kevins.natural.foods. Quick cilantro lime chicken bowl made with @kevins.natural.foods sous vide chicken, some jasmine rice, baby spinach and fresh veggies!! It was so simple to make and tasted sooooo good!!! #fuelyourbody #fiercefuel #nutrition #fitness #eattolive #crossfit #functionalfitness #feedthemachine

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Well done @abank114 and @lgballenger114 anytime I can get shots of their property I will do it. Their son Banks wanted to fly my drone and he took the last photo on his own and he’s about to be 6 well done kid!!!#dronephotography #dji #djimini2 #lawnstriping #scagmowers #fescuegrass

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I absolutely loveeee this 😍

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Seven years ago today I started CrossFit. Seven years ago started some of the most tumultuous times in my life as a mother and adult. To say that CrossFit saved my life a few times would not be an understatement. At times it brought me closer to others in a drought where I felt very alone. It kept me afloat as a human being interconnected with other humans when I just needed people around.
The blood, sweat and tears that would come multiple years after starting CrossFit wasn’t only in the gym but in my personal life. At times I didn’t know if I could take one more step or tread enough water to keep me from drowning. It was definitely me pulling myself out of the rubble most days. Making sure the girls were ok before any thing else. Wanting to be the best mother but feeling like a failure most days. CrossFit helped me see past myself and to what could be, what I could accomplish and who would be by my side in the process. It helped me feel less alone and it still helps me feel humble AF.... especially with @_crash_fitness’s programming. 😂
I’m SUPER fortunate to have some very close friends that I’ve made in the CrossFit arena and I appreciate you all whether we still talk on a daily basis or not. You are and will always be my people. I tried to tag everyone that’s made a positive impact on my journey and it stopped me at 20. I’ll try and tag more in the comments. I wish I could hug you all! 🤗😭😘
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I can’t forget my love @mcrinaldi11. I met you at #tygerrivercrossfit and I’m so glad you’re mine. 😭🥰
#inmyfeels
#crossfitlife
#crossfitcommunity
#crossfitsavedmylife

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A sports kind of week....

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Yay to colorful nails 💚💛💜💙💗

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Air Max or Metcon Free?! Which is your favorite?!

Shop my daily looks by following me on the LIKEtoKNOW.it shopping app

#fitness #workout #cardio #crossfit #trainingshoes #fitnesscoach http://liketk.it/3azma #LTKfit #liketkit @liketoknow.it

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These are my favorite go-to products for dewy, natural looking skin!!!

You can instantly shop all of my looks by following me on the LIKEtoKNOW.it shopping app @liketoknow.it #liketkit #LTKbeauty #LTKfit #LTKunder50 http://liketk.it/3awLl

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