Instagram story viewer> @ash_lachlan> Tagged

Ash Lachlan | Online Coach

@ash_lachlan

1.8K

followers

250

following

💻Online Coach/BodyBuilder💻
🇦🇺AUS Based🇦🇺
⚔️PCA PRO ATHLETE⚔️
📥DM To Work With Me📥

POSTS STORIES REELS TAGGED

🔥 NOW ON SALE! 🔥

Introducing the PCA Australia Limited Edition Varsity T-Shirts 🏆

Show your PCA pride and represent the federation in style!

👕 Sizes available: M – 3XL

⚡ LIMITED STOCK AVAILABLE

📩 DM us to order yours now before they’re gone!

#pcaaustralia #pcamerchandise #limitededition #bodybuildingaustralia

39

7

Resistance training will increase the size of the muscle. 💪
If you have excess body fat, your abs will not be visible.👀 If visible abs are your goal, then get onto a structured diet tailored for you. 🔥
Lift for size. Diet for aesthetics. 👇
Comment "DIET" or DM me to get started.

27

2

Final day of Albury, lil weekend get away. Keen asf to get back to my routine

3

4

I guess the protein brick made it to Albury

3

5

We love hack squats, but I’ve assessed a few things💭

99

6

1 WEEK OUT! 🔥

PCA Australia proudly presents the 2026 ‘Border Classic’ is now OPEN FOR REGISTRATION this coming October 3 at the iconic Albury Entertainment Centre NSW

Register now;
https://www.pcaofficial.com/aus-border-classic

PCA ‘Border Classic’ class winners will gain free registration for the classes they win for Aus Nationals, our open PCA Pro Qualifier in Frankston, Melbourne on October 17.
The Australian Nationals opens real doors to international stages and careers built to last.

This show will have First Timers classes, True Novice classes, Master classes, Junior classes and Open classes split into heights so start preparing for what’s set to be a great event.

So be sure to be following our social media for all updates and we can’t wait to see the Australian bodybuilding community in full force at this great event!

To book your services (tanning, media) send us a DM directly to book that in.
Spectator tickets will be on sale soon.

Be ready for what’s set to be a fantastic event! ⚔️

@pca_official

18

2

We are just over 1 WEEK OUT! 🔥

PCA Australia proudly presents the 2026 ‘Border Classic’ is now OPEN FOR REGISTRATION this coming October 3 at the iconic Albury Entertainment Centre NSW

Register now;
https://www.pcaofficial.com/aus-border-classic

PCA ‘Border Classic’ class winners will gain free registration for the classes they win for Aus Nationals, our open PCA Pro Qualifier in Frankston, Melbourne on October 17.
The Australian Nationals opens real doors to international stages and careers built to last.

This show will have First Timers classes, True Novice classes, Master classes, Junior classes and Open classes split into heights so start preparing for what’s set to be a great event.

So be sure to be following our social media for all updates and we can’t wait to see the Australian bodybuilding community in full force at this great event!

To book your services (tanning, media) send us a DM directly to book that in.
Spectator tickets will be on sale soon.

Be ready for what’s set to be a fantastic event! ⚔️

@pca_official

33

1

2 WEEKS OUT! 🔥

PCA Australia proudly presents the 2026 ‘Border Classic’ is now OPEN FOR REGISTRATION this coming October 3 at the iconic Albury Entertainment Centre NSW

Register now;
https://www.pcaofficial.com/aus-border-classic

PCA ‘Border Classic’ class winners will gain free registration for the classes they win for Aus Nationals, our open PCA Pro Qualifier in Frankston, Melbourne on October 17.
The Australian Nationals opens real doors to international stages and careers built to last.

This show will have First Timers classes, True Novice classes, Master classes, Junior classes and Open classes split into heights so start preparing for what’s set to be a great event.

So be sure to be following our social media for all updates and we can’t wait to see the Australian bodybuilding community in full force at this great event!

To book your services (tanning, media) send us a DM directly to book that in.
Spectator tickets will be on sale soon.

Be ready for what’s set to be a fantastic event! ⚔️

@pca_official

38

1

Brothers in Iron⚒️

44

7

Most ridiculous dumping and not enough pumping

3

2

Melbourne day 1 vlog
.
.
.
.
#gymreels #gym #bodybuilding #motivation #vlog

3

0

This weekend so far has reminded me exactly why I f**king love this shit.

Having your best mates right there with you, surrounded by people who all share the same passion, just hits different.

This industry has given me so much more than just bodybuilding. It’s the people you meet, the friendships you build, the memories you make and being surrounded by people who genuinely love this shit as much as you do.

There’s no better feeling. This is exactly where I’m meant to be

3

3