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Ashley buckson

@ashbash2626

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“Desire, burning desire, is basic to achieving anything beyond the ordinary.”
#fitness
#brandAmbassador
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🔥 713 DAY WORKOUT | HOUSTON, THIS ONE’S FOR YOU! 🤘

It’s time to rep the H-Town! 🇨🇱 (713!)

Throw on your Rockets, Astros, Texans, or Dynamo colors and come celebrate Houston with us at Mean Green Gym!

🏋️ 713 Workout
✅ 7 Devil Press (30/20)
✅ 13 Pull-Ups
✅ 713 Meters
⏱️ 16-Minute AMRAP

Bring your energy. Bring your city pride. Bring a friend.

💚 Whether you’re a member or it’s your first time, come sweat with us and celebrate what makes Houston special.

📍 Mean Green Gym
💬 Drop a 🤘 in the comments if you’re pulling up!

#713Day #Houston #MeanGreenGym #HoustonFitness #AMRAP Workout HoustonGym DevilPress PullUps Concept2

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🚨 🚨 BREAKING NEWS 🚨🚨

💥 SURPRISE IN-HOUSE COMPETITION! 💥

Mean Green Humble 🆚 Mean Green Third Ward

🏆 Tomorrow only!
The location with the MOST ATTENDANCE earns MONTH-LONG BRAGGING RIGHTS!

Here’s how your location wins:

✅ Show up to class (every workout counts!)
👥 Bring a family member or friend for a drop-in.
📲 Call or text an old Mean Green member and invite them back for a drop-in.
📱 Share this post to your story and tag your location.
💚 Let’s fill the gym and represent your squad!

If you’re working on your Mean Green Monopoly Card, this challenge also gives you another opportunity to knock out your attendance square. 👏

This isn’t about prizes…
This is about PRIDE.
This is about YOUR LOCATION.
This is about proving who really shows up!

📍Which location is taking it?
💬 Comment below:
🟢 HUMBLE or ⚫ THIRD WARD

#MeanGreenGym #MeanGreenHumble #MeanGreenThirdWard #GymChallenge

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Never Miss a Monday! #IYKYK

What class you hitting today? Comment ⬇️

#meangreengym #houstongym #houstonpersonaltrainer

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🚨 SUMMER SALE | 30 SESSION FOR $30🚨

Comment “RESULTS” below and we’ll send you the link to get started!

⚠️ Only 10 spots available per gym location.

📍 Gym location
3rd Ward Gym | 2701 Emancipation Ave
Humble | 15299 Lee Rd

✅ Accountability
✅ Encouragement
✅ Strength Workouts
✅ Conditioning Workouts
✅ Fat-Burning Workouts
✅ Led by Certified Personal Trainers

Houston, there’s no excuses this summer. ☀️

Let’s work. Let’s sweat. Let’s get RESULTS. 💪

Mean Green Fam, help us spread the word by tagging your family and friends below and sharing this post to your stories! 🙌

#MeanGreenGym #HoustonGym #HoustonPersonalTrainer

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🌎 World, meet @loveriahh .

We asked her the million-dollar question…

🏋️‍♀️ “How do you feel about women who lift weights?”

Her answer says it all.
Check the 📹 out and let us know what you think 🤔

👇 Show Mariah some love in the comments if you agree.

📲 Follow us and repost this for someone who needs to hear it.

Never tried Mean Green?

Comment ME below and we’ll send you our 2 sessions for $5 link. 🔗

Or hit the link in our bio and get started today.

#MeanGreenGym #HoustonFitness #HoustonPersonalTrainer

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🚪➡️🏋️

This is your sign to stop saying “I’ll start next week.”

Tomorrow.
9:00 AM.
One workout.

Show up. Put in the work. Start your week with a win.

💪 Members: Reserve your spot in the app now.

👇 Tag someone you want beside you at tomorrow’s workout.

Not a member yet?

Comment ME below and we’ll send you our 2 workouts for $5 offer.

See you at 9.

#MeanGreenGym #HoustonGym #houstonpersonaltrainer

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🇺🇸 MURPH IS THIS SATURDAY 🇺🇸

Houston, we want to invite YOU to come take on the Murph with us at Mean Green Gym! 💚

⏰ Heat Times:
🔥 8:00 AM
🔥 8:30 AM

The Murph is:

🏃 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run

But remember…

✅ This workout is 100% scalable.
✅ All fitness levels are welcome.
✅ The goal is bigger than the workout.

Murph is about honoring sacrifice, pushing yourself, and doing something hard alongside an amazing community. 🇺🇸

Bring your friends.
Bring your family.
Bring your grit.

👕 Murph shirts will be available on-site for purchase.

📲 MEMBERS:
Reserve your spot now in the app for either the 8:00 AM or 8:30 AM heat.

👊 Want to join us for a drop-in?

Comment “MURPH” below and we’ll send you the registration link.

Let’s pack the house and make this one special.

See y’all Saturday! 💚

#MeanGreenGym #HoustonGym #HoustonPersonalTrainer #MurphChallenge #MurphWorkout ThirdWardHouston HoustonFitne

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🚨 AFRO BEATS FRIDAY — 5:15 PM 🚨

You wanted Friday evenings to feel like a party…
WELL, HERE YOU GO. 🎶🔥

We’re launching our VERY FIRST Friday evening workout
Afro Beat style 💃🏾🕺🏽
Led by your one and only 👉 @abenz_benz

High energy.
Good vibes.
Sweat guaranteed. 💦

🔥 Burn body fat
💪 Build muscle
🎉 Flex Friday energy

👉 ALL MEMBERS:
Go to the app and RESERVE NOW
So we’re prepped and ready to turn up tonight 🔥

👯‍♂️ Tag someone who would LOVE to
Work out • Sweat • Vibe • Repeat

#MeanGreenGym
#HoustonAfroBeatWorkout
#HoustonPersonalTrainer

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🔥 FITNESS EQUIPMENT FOR SALE 🔥

👇 COMMENT “LINK” below to receive the details to purchase equipment! 👇

Not my favorite post to make, but there’s a transition period to everything.

💪 Our gym will be having an open garage sale on Saturday, November 8th at 12PM.

We’ve got everything you need to build your gym or upgrade your home setup:
4x6 Rubber Flooring
Bumper Plates (10–45 lbs)
Dumbbells
Kettlebells
Barbells
Racks
Battle Ropes
Jump Ropes
Benches
Torpedoes & Slam Balls
➕ And more!

If you’re interested in seeing everything listed, I’ll send you a Google Sheet with all the items and pricing.

🟢 Important Details:

✅You must come in person — first come, first serve.
✅ All items must be picked up (no delivery).

We truly appreciate all your love and support during this transition. 💚

Tag a gym owner, trainer, or fitness enthusiast who’d love to grab some great equipment for their gym or garage setup!

#HoustonFitness #GymEquipmentSale #HoustonGyms #GarageGym #FitnessCommunity #GymLife #StrengthTraining #FitnessDeals #GymClearance

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What do you think about when doing cardio 🤔

Comment ⬇️ This may get entertaining 🤣

#meangreengym
#houstongym
#houstonfitness

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💭 Did you workout today? 🤔

Today’s workout is called lower body CONTROL 💪 — it’s all about strength, building muscle, and burning body fat.

⬇️ If you haven’t worked out yet… would you like to join us?
Drop a “results” in the comments and I’ll send you the link to try us out.

🔥 Let’s get it.

#HoustonFitness #HoustonPersonalTrainer #HoustonGym #WeightLossHouston #StrengthTraining #FatLossJourney #HoustonWorkout #PersonalTrainingHouston #FitnessMotivation #MeanGreenTraining

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