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°˖✧ Ashle ✧˖°

@ashleknowhy

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following

• polymath — 👁🦋🪶🪭🥋
• fractals: @shlestudio @fibso.xyz
• 🌐🌏 // digital dweeb analog anomaly..

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We’re celebrating the fall equinox this weekend via @sensoulry Ember.

An ember represents what remains after the flames. It is steady. Quiet yet powerful. This is the time for deep reflection. Expect moments of movement, nourishment, performances and more.

The VIP experience includes our signature Aqua Yoga and an Aquatic Sound Bath Meditation.

Ladies, you can still rsvp with a deposit or pay-in-full. Just a few spaces available. Visit sensoulry.com for more info.

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Hung out with cuz last night!!

Caught the Al Downing Tampa Bay Jazz Association Monday Night Jazz Jam and scored some art at Rubys from Zulu and Ashle

Instagram.com/shlestudio
Instagram.com/zulupainter1

Cuz sang too but I didn’t catch it on camera

Shoutout to my dad for this shirt!!!

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Strength session finished.

Most people are done.

Fight team gets to work. 🥊

Nick & Ashle keeping it loose with some freestyle pad work — no choreography, no script, just timing, reactions, and reps.

This is the work nobody sees.
This is how fighters get better.

#kohmuaythaibrandon #muaythai #thaiboxing #brandonflorida #fortheloveoftheart

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Spaces are filling up quickly. Ladiessss, y’all ready?
_
Another installment of @sensoulry is happening on September 26th. Special guests to be announced.
_
Secure your space on sensoulry.com. 🤗

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The @meeyogi tribe ventured to Orlando to play and explore. We got to kick it with the omies and meet new ones.
_
Definitely planning to return soon. A popup at @momentumstudiosorlando is in thee workssss. Subscribe to meeyogi.com for updates!

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Track DNA. Street Legacy. The Puma RS-X.

A visual Concept for @pumasportstyle
Shot on location at: @usfathletics

Featuring: @ashleknowhy
Directed/Edited by: @goodbyejonnyboy

@puma @puma.usa @pumarunning @pumatraining

#pumarsx #foreverfaster #specad #creativedirection #usf

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Crowbar in Ybor City, Tampa. The Final Sunday Joint! Thank you for all the memories! Long Live Crowbar!!
#crowbar #yborcity #tampabay #breakdancer #oldirtysundays

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6

Fight camp is done ✅

Next week we send Nick into battle @sunset_fight_promotions_llc

I’ll have tickets Monday for those that want to come out and support in Clearwater. 💪🏼🔥🙏🏼

#warkoh #fightlife #muaythai #thaiboxing #fortheloveoftheart

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Don’t just defend—answer back.

Every block, slip, or check should create an opportunity to score.
The best defense is one that leads to offense. 👊🔥

Ready to build your Muay Thai skills? Come train with us. Your first class is waiting.

Call/text 813-728-6741 or DM us to schedule your FREE intro!

#kohmuaythaibrandon #muaythai #thaiboxing #brandonflorida #fortheloveoftheart

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Before art was hung on walls, it lived on bodies. Body painting is an ancient tradition of adornment, creativity, connection and play. Across cultures, people painted themselves to celebrate, honor, connect, protect and express. The body has always been a living canvas.

At @Sensoulry Blaze this Saturday, we’ll begin our Summer Solstice gathering with body painting. It’s an invitation, not obligation to be a lil playful and primal.

There’s only two spaces left. Secure yours before they disappear on sensoulry.com

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Not every healing journey happens in a doctor’s office or a yoga mat. Sometimes it happens when the nervous system finally feels safe enough to play. Keep the youthful spirit fam. That is healing too.

Have you peeped @meeyogi’s upcoming experiences? Visit meeyogi.com for all of the details or DM us.

#Meeyogi #Sensoulry #Tampa #Florida #Yoga

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