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This looks like a normal workout. It isn’t.
K3’s reels told you the why behind our pre-game prep — the structure, the science. This is the part the science doesn’t show: jump tests that turn into dance breaks, a resistance band rigged onto a basketball rim, a power plate nobody admits to loving this much, confidence levels asked mid-warm-up because apparently that’s funnier than it sounds.
None of it’s an accident. When the team actually understands why they’re doing what they’re doing, they stop just complying and start enjoying it. And the vibe isn’t separate from the prep — the vibe is the prep. It gets the mind ready while the body gets ready, so both walk into tip-off at the same time.
This is what that looks like from the inside.
SFL. Can Do? 👊🏻

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谁会是下一个走得更远的球员？🏀👀

从身体素质、技术，到比赛心态，
每个人都有让人期待的理由。

听听 SUKMA 球员们心中的人选👇

⸻

Who has the potential to go even further? 🏀👀

From athleticism and skills to mentality,
each player has something that makes them stand out.

Here are the SUKMA players’ picks 👇

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Game day starts before tip-off. 🏀
Pre-game taping to keep our athletes supported, prepared and ready to perform. 💪

Wishing our athletes all the best for SUKMA tomorrow! 🔥

Go out there, give it your all, and make it count! 🏀❤️

Let’s go! 💪🔥

@nsmatrixdeers_wb

#SUKMA #SUKMA2026 #SportsPhysio #SportsPhysiotherapy #GameDay PreGamePrep AthleteCare Basketball

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FINAL HERE WE COME🙌🫶
全力以赴🔥❤️
#sukma

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[SUKMA 5V5] GROUP STAGE: DONE. 🔥🏀

Eight teams remain.
The Semi-Finals are next.
The real fight starts now. 🔥

Swipe through for the Semi-Final Schedule. 🏀

SUKAN MALAYSIA XXII SELANGOR 2026
📅 22 August 2026
📍 Dewan Bola Keranjang Bukit Tinggi 2

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@nsmatrixdeers_wb no.6 @ashley_x.c

At Mkyc 10th anniversary international invitation Busketball game . (Winner team🏆)

Photo / Tony Wong

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A real week at SFL.
YungLin stopped by to watch QS lead the lion dance team through training — even jumped in to help with parts of the session himself. Mulan’s moving better every week, landing and changing direction like it’s nothing now. Steven Green arranged one more session with his old teammate Cameron Forte before flying off to Taiwan for the William Jones Cup. Mikel came in straight after school this week — good to see him putting in the work. Sharwin’s back with us during his break from national duty.
And this — our SUKMA girls, lying on the turf together, cheering on their 3x3 teammates. That’s the part that gets me every time.
Our SUKMA teams also had a big weekend — boys went 2-1 after dropping game one, girls opened with a win.
SFL. Can Do? 👊🏻

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Tomorrow, 8AM, our SUKMA girls tip off.
A year of preparation led to this moment. In this final stretch, Coach QingShan joined right alongside them in the gym.
Here’s what I’ve told them all season, one more time before they step on court:
You can’t control if you win or lose. You can’t control your teammates’ emotions or performance. You can’t control how much time your coach plays you. You can’t control the ref, the weather, whether the shot goes in, whether you hit a PB.
What you CAN control — your effort, and your emotion. That’s all I’ve ever asked of you.
Go compete. We’re proud of you already.
SFL. Can Do? 👊🏻

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🏆 CHAMPIONS! 🏆

A massive congratulations to the NS MATRIX SUKMA Basketball Team on being crowned MKYC DRAGONS 10TH ANNIVERSARY INTERNATIONAL INVITATION Champions! 🎉🏀

Your dedication, teamwork, resilience, and relentless pursuit of excellence have earned you this well-deserved title. Every game was a testament to the passion and commitment that define true champions.

We at Axis Physiotherapy hopes to continue our part by supporting you in your efforts to be the best of the best by providing the best PHYSIOTHERAPY services that we can. We will work on ourselves to be the best of the best for you.

@nsmatrixdeers_wb
#physiotherapy #physicaltherapy #sportsrehab #rehabilitation #injury

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Every week I say the same thing to myself.

This is why I do this.

This week — a player hit a new personal best and couldn’t hide the smile. A coach explained her philosophy to the room and made everyone laugh. Two athletes pushed each other without being asked. And somewhere in between, I found myself doing chest press while watching my boys compete in Surabaya on a screen mounted to the squat rack.

This is what Sport For Living actually looks like.

Not just the training. The moments between the training.

SFL. Can Do? 👊

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A full week. Some wins, some losses, a lot of work behind the scenes. Here’s a few moments. Can Do? 👊🏻

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Silver on the outside, golden teamwork on the inside! 🥈🏀 As the official physiotherapy partner for @nsmatrixdeers_wb for 29th Cheng Industrial Cup Open in Batu Pahat, Johor, we know the sweat, resilience, and recovery that goes into every single game. We are proud to play a part in your success!

#SportsPhysio
#TeamWork
#Hoopers
#Physiotherapy

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