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@ashleysweathearts

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followers

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✨ coach bestie ✨
show up + sweat your heart out ♡
1:1 personalized coaching + nutrition
ACE certified

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🌟A new chapter begins ✨✂️
The ribbon has officially been cut at our SW Ranches Studio and we couldn’t be more excited to welcome this incredible community into the Rzone family. Strong women, empowering workouts, and a space built to help you feel your absolute best 🌟💫 Come visit us!

#RzoneFitness #SWRanches #GrandOpening #fyp

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Welcome Coach Ashley to the squad at Rzone Fitness Southwest Ranches! 💪✨

We’re excited to have her energy, passion, and dedication joining our amazing team.

Get ready Southwest Ranches — Coach Ashley is here to motivate, challenge, and help you get stronger every day. Let’s give her a big Rzone welcome! 🔥🙌

#WelcomeToTheTeam

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🚨 PROMOTION ALERT 🚨

You already know her. You already love her. And if you take class basically any day of the week… you’ve definitely been coached by her 👀🔥

We are SO excited to officially announce that Ashley is now our Assistant Head Coach at Orangetheory Fitness Oviedo! 🧡

Ashley has been crushing it on our coaching team and showing up for this studio day in and day out — literally. When she’s not motivating you to grab heavier weights, she’s strength training herself, baking up something amazing, or getting cozy with a good book 📚🍪💪

She is an incredible addition to our management team, and we couldn’t be prouder to see her step into this role.

Show Ashley some love in the comments 👏🧡 Drop a congrats, a high-five, or your favorite Ashley class below!

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🚨BIG NEWS🚨
OTF Winter Springs is officially a @hyroxamerica Training Club!

Starting the week of January 12th - challenge your limits with HYROX classes! 💪🏻 Perfect for getting yourself race ready or just taking your performance to the next level!

Expect OTF 60 Min 2G elements (treadmill intervals, rowing, strength, endurance) cranked up with a HYROX twist!

More on HYROX: ⤵️

HYROX is a fitness race that invites competitors from all fitness levels, all around the world, to take on a combination of running and functional fitness stations (think rowing, lunging, sled push, and more).

Every HYROX race is the same structure: a 1km run, followed by one functional fitness station, repeated 8 times.

In short, it’s a blast! 💥 It’s a chance to step outside your comfort zone, supercharge results, boost performance, and maybe put a HYROX race on your bucket list!

Check the schedule to book yours today!

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photos from @altsocialclub last weekend🧡
sharing the OTF love

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🏃‍♂️ Training for a Marathon? Let’s get you race-day ready. 💪
Check out our feature with @wesh2 where we show how Orangetheory workouts help you build endurance, strength, and stamina — everything you need to crush 26.2 miles.

🔥 Heart-rate based. Science-backed. Community-driven.
Whether you're chasing a PR or crossing your first finish line, OTF has your back.

🎥 Watch the full segment now!
#OTFxWESH2 #Orangetheory #MarathonTraining #OTFStrong #TrainSmartRunStrong #EnduranceGoals

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y’all said post the workouts so im posting the workouts ✋🏾😩

• upper body mobility | stretching
• iso lateral row 3 x 10
• wide grip pull down 3 x 10
• close grip lateral pull down 3 x 10
• assisted pull up 3 x 5
• barbell bent row 3 x 10
• bicep curl 3 x 10 (not shown)

finisher : inclined farmers walk (15min.)

fit : @darcsport | @shedarcsport

#fitness #backworkout #backday #womenshealth #fitnessmotivation #fitnessjourney #crunchfitness #darcsport #workout #stayfit #getfit #strongwomen #sweatitout #cardio #workoutideas #exercise #exercisemotivation

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@altsocialclub x @orangetheory !!🧡🧡

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Bringing Orangetheory to the community and showing people the benefit of being active‼️🔥
This is what it’s all about!

#orangetheoryfitness #orangetheory #otfnation #orangetheorycoach #orangetheorymemes #otfcommunity

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An amazing start to our Saturday morning at @orangetheoryoviedo where @tiffastar1 and I worked out for the dynamic Coach @ashleysweathearts who is the 297th @orangetheory COACH we have worked out for as a couple.

#orangetheory #fitness #CatchACoach

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12 minute run for distance 🏃🏻‍♀️💨 Another great benchmark & another great workout 💪🏼 Proud of our members for working hard and accomplishing their goals ! Swipe to see those results 🏁

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We are officially HALF WAY through HELL WEEK and our members have crushed it 👏🏼🔥 Only 4 more days of exciting and intense workouts that’ll put your strengths to the test and fight off those zombies 🧟‍♀️ Start your week tomorrow with the “Head Above Water” workout, and earn that shirt 💪🏼 Also don’t forget dress up in our spirit week for a chance to be entered into our raffle, see you all in class 🧡

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