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Ashraf Nabil

@ashraf.nabil5

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ADHDer, ExWaterPoloer, Enterprise Data Architect, Health Enthusiast, IQ140+, ENFP-A, Sigma, Egyptian, Believer, BiRacial, PanAfrican, One Love.

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Progress is about more than just losing weight. 💪🏽🔥

In just one month, he has made incredible progress — not only in weight loss, but also in strength, mobility, agility, endurance, and overall fitness.

He’s lifting heavier, moving better, and discovering what his body is capable of. 👏🏽

But here’s the thing: results don’t come from training alone.

Combining the right training with proper nutrition and healthy eating habits makes all the difference.

Training + Nutrition = Better Results. 🔥

Fuel your body right, train smart, and stay consistent. The goal is to become stronger, fitter, and healthier — not just to lose weight. 🙌🏽🫰🏾

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Motivation gets you started.
Discipline takes you far 💪

DM : to start your journey 🏋🏽‍♀️ with me 🙌🏽

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Vision, Ashraf 2027, InShaAllah, steppimg into the future by myself to myself, friends & family, while, it's never too late, day one vs one day, don't beleive me just watch.

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Celebrating climbing 90% of Denali ✅ (5600/6190m ASL) - exactly one month ago!!!

To be continued…

Thanks fam @manicrunclubandthecity 💞🥺❤️‍🔥

Shoutout to our community manager @linahelazab for getting me out of the house for my first @dubaimallathon this season only to be hijacked with this beautiful cake 😮‍💨 👻

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Join the family, we are not just a run club.
We are HABIBI.
Links 🔗 in bio
#family #fitness #sports #runclub #mydubai

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Happiness can be so much in today’s world. But what is the meaning of happiness, if you cannot share it with the right bunch of people?! 🛥️☀️🪩💃🌊

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Thank you all so much for coming to my birthday yesterday! Your love, laughter, and presence made the day unforgettable. I’m so grateful to have people like you in my life.🤍
Life is good 💫
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#birtgdaycelebration #family

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You vs you is what matters.
Thrive to become better version not to be better than anyone else.
#bootcamp #fitness #run #runningcommunity #sport

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Just say yes and have fun.

#run #fitness #runclub #habibirunningclub #sport

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Some fun after the TK27 Bootcamp 😂😂😅 Let’s go 🕺🏾💃🏽💯#Chanel #Tyla #QuickChoreo @viktoriiamihul_

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I thank God for showing me the way, for giving me the courage & strength to be successful in pursuing tough paths that continue to lead me on this glorifying journey in life … I thank my Mom & Dad for making me resilient and supportive towards the empowerment of my self reliant mind … And to all the people , loved ones & friends and my beloved - Thank you for all the moments that lead to this honorable moment which will continue to repeat in higher levels! #dubai #graduation #mba #education #ssbm

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Run As One 🏃‍♂️🏃‍♀️
In the UAE, everyone is Emirati 🇦🇪❤️
Great run, great initiative, and amazing people.
Thank you to everyone who made this happen 🫶🏻

دام عزك يا الإمارات ❤️🤍

#RunAsOne #UAERunning #KitebeachDubai #EmiratiSpirit #WeAreUAE

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