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Ashley Coetzee

@ashybumz21

1.7K

followers

6481

following

Lola’s mom 🐶
❤️South African 🇿🇦 📍 🇨🇳
Ordinary girl , who’s also kinda into bodybuilding 🥇

POSTS STORIES REELS TAGGED

An intra-workout drink that yields great results

#supplements #jlabsupps #bcaa #recovery #workout #muscle #fyp

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Sooo I had my first few training sessions with my new

@squeez_me_skinny waist trainer

The compression on this thing is crazy!

I love the way it looks and feels! The support it gives during my training especially on my lower back… the engagement of my core throughout my entire workout! It Improves my posture and also reduces bloating…I’m never going back!

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@ashybumz21 friend and great athlete.

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@ashybumz21

@julesjlab
@jlabnutrition
@goldsgymsouthafrica

#fitness #gym #training #exercise #lifting #physique #yoga #yogi #womanthatlift #fitnessmotivation #legworkout #legday #hamstrings #quads #glutes

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@ashybumz21

@julesjlab
@jlabnutrition

#gym #fitness #fitnesslife #athlete #training #mondaymotivation #muscle #womanthatlift #muscle #exercise #backtraining #fitnessphotography #gymshoot #fujifilm #xt4

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Annual Doo for my sister and her GORG hair😍
@ashybumz21
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#rocketrobzhair #hairstylist
#capetownhair #brunettehair #midlengthhair
#ghdhairsa #ghd #schwarzkopf #schwarzkopfpro

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2023 NPC Worldwide Andrew Jacked Classic South Africa Regional Qualifier
Women’s Wellness Open Class C
🥇Demi Bekker
🥈Miné Maritz
🥉Ashley Coetzee
4th🏅Chantell Botes Van Zyl

All Participants of this Qualifier are now eligible to enter the 2023 @musclemulishagrandprix in September and @npcafrican Pro Qualifier in December
.
#regionalqualifier #andrewjackedclassic #wellness #open #classc #qualified

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2023 NPC Worldwide Andrew Jacked Classic South Africa Regional Qualifier
Women’s Wellness Novice
🥇Jaydene Richa
🥈Miné Maritz
🥉Ashley Coetzee

All Participants of this Qualifier are now eligible to enter the 2023 @musclemulishagrandprix in September and @npcafrican Pro Qualifier in December
.
#regionalqualifier #andrewjackedclassic #wellness #novice #qualified

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Andrew Jacked Classic 🔱 I’m still in love with bodybuilding.

What a pleasure and a privilege to see my posing clients @subashen0210 and @misdorpmarc kill it on stage after hours of practice 🙌🏾

Seeing familiar faces, pen pals and so many people in the fitness industry I’ve engaged with online but never met. What a pleasure. Great to see people are cool in person too 🫶🏾 @ashybumz21 welcome to your first SA show! @zoendaba_thelioness it’s so great to see you on stage again 🤩

Despite the unbelievably dragged out show, I thoroughly enjoyed it. ✌🏾💫

#andrewjacked #bodybuilding #posing #posingcoach #npcshow #posingpractice

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Day 63 of 75 HARD

«»All good things are wild and free.»

I’ve accepted Challenge 75 hard. I am going to take every morning selfie pic or video, drink 1 gallon per day, read a book 20 minutes per day, take a cold shower or an ice bath every morning, workout at least 2 hours a day, no fast food or unhealthy food. I won’t drink alcohol and smoke, I will not go to bars, clubs or any parties . I will show you every single step by video. I’m working on 3 things right now; myself, my life and my peace. I am just doing me

#discipline #75hard #mentality #纪律 #跑着 #食物 #健身房#冰块 #冰桶 #帅哥187 #走路 #不停 #马拉松赛跑 #恢复 #bjj #cat #mao #running #run #abs #workout #sunrise #sunset #cnfl

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Tsingtao beer museum 🍻

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Chengdu ❤️❤️

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