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Discomfort is temporary. Standards are not.

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Need the perfect holiday activity for a big group?
Christmas cake 🎄🍰 decorating with @azucarbakery_dallas was so much fun!
#cakedecorating #diy #holidayfun #baking #dallas #thingstodoindallas

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✨ I can put in a good word with Santa for you. 😉 🎄 ✨

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🎄 ✨ Christmas Joy ✨ 🎄
It is such a blessing to not only love your partner but to love their family, too! Justine’s family is so similar to mine…so loving, supportive, fun and obsessed with family time! They treat me and my amazing friends (@courtneyaz ) like we’ve always been part of their family 💕 You really can’t ask for more! 🥰

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Hi! I wanted to get in touch on behalf of @gnarcy.ambas. We've got some seriously rad jewelry lined up, and I reckon you'd be the ideal candidate to rock our latest collection of tough accessories!

If you're up for it, we'd love to hook you up with a trio of pieces on the house! Yup, you read that right – completely FREE!

Just shoot a DM over to our main account @gnarcy.ambas, and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

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👉 @gnarcy.ambas 👈

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Daisy🐾 4/14/21🌈
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Daisys journey this past year has been a hard one of multiple tumor removal surgeries to chemo that didn’t save her. This all started the first week of covid lockdown, something was wrong and scared and helpless i went to sierra vet and begged Dr. Ron to help me and that’s we’re it all started......
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Daisy came to are family as a rescue from my moms friend who didn’t have time for her and she became the diva of the family. Daisy has been my rock through all the hard times i went through in the past, 12 long years of constant moving from house to house, going for car rides looking for my brothers, and being my should to cry on when my brothers were on the streets.
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Daisy you have endured so much with are family, Thank you for being the sassy bitch we All loved, letting me dress you up for halloween and watching fireworks 💥 every fourth of july with me.
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Daisy was a Strong dog who went through 4 major surgeries and continued to live despite many people telling me to put you down, i chose to keep pushing , she was strong to make it almost to the end with chemo but chemo took over and spread fast.
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Thank you to Dr. Ron#sierraveterinaryclinic and his staff for caring for daisy and not giving up on her.
To My warrior diva, a part of me went with you and i will always love you💜

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📸:Kodak moments ✨

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Strike a pose✨

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Congrats brother. Cheers to 11 years🥂

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A time when we all locked arms for a picture 📷 Missing these moments 💜#happynationalsiblingsday #familia #ecuadorian #fuckcovid19

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Part of our job as trainers is to inspire clients to stick their goals and lead by example, more so during these challenging times. Therefore from today, I will share my daily & weekly goals to try and do something positive for the UP community. Your goals don’t have to be the same as mine. The idea is to get you to commit to a healthy goal and actually see it through. Write your goals on your IG story and tag me and @upfitnesslosangeles if you want to join us. At the end of the day/week show proof of your achievement.
#staystrong #stayhome #up #upfitness #quarantine #quarantinelife #noexcuses #fitnessmotivation #justmove #mondaymotivation

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Too good to only post on IG stories!
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Today’s Exercise Execution practical was Split Squats. Plenty of lifting facials (I’ve kindly not posted the funniest ones) and a whole lot of laughs whilst spotting each other. You can’t see me, but in Photo 2, if you look closely, I’m spotting Eric 😂
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I already did an upper body session earlier, and didn’t fancy doing shoulder presses, so I didn’t even try to spot 6ft+ Chris 🙈🤷🏻‍♀️
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Photos taken by Mark Luces 👊🏼
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#ShortGirlProblems #SplitSquats #ExerciseExecution #DreamTeam #Fun #LegDay #Quads #Glutes #TeamWork #ResultsNotPromises #TeamTraining #TrainHard #UPFitness #MenWhoLift #LadiesWhoLift #Transformation #GymBanter #GymBuddies #UltimatePerformance #Mayfair #MayfairGym #FatLoss

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