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Aubrey Sollman

@asollman05

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gshs ‘29
🥎 GS softball and volleyball 🏐
2 Corinthians 4:8-10
Isaiah 43:16-19

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@tywmyers 🤎🤎
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#concerts #tymyers #fordcenter

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On Mondays we do power cleans and a lower body lift. This week it was the trap bar deadlift. All these leader board spots were produced with a set of 2 or 3. The titans were moving some weights FAST in the weight room today!

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Titans had a A PHEOMENAL day in the weight room today. We did hang cleans and I challenged them to focus on the hip extension and high pull phases of the clean. Many of my very good athletes neglect this phase and just rely on athleticism to get under the bar quickly. Setting a higher Velocity goal with @perch.fit helped me fix this almost IMMEDIATLY. Such a great coaching tool. Anyways, Here the leader boards for PEAK POWER produced. WEIGHTXSPEED= POWER!! A little different than the mean power produced I posted the other day. This uses the point during the lift where the bar was moving the fastest vs the average speed of the bar. GREAT work Titans. #titanpride

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Today was the first day our Perch Cameras were operational. Perch is a camera system that tracks our bar speed. It can also give us a cool POWER metric. Measuring the amount of POWER the students had to produce(in watts) to move the weight at the speed they moved it. In laymen's terms it is weight times speed! Good work titans!! WE HAD AN AI OMISSION. #5 @nathane_99 at 574
AI is great not not perfect. I need a social media manager! lol.

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all dressed up ⭐️⭐️

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#hoco2026

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🏛️🌟🪽

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🪽🏛️🌟

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year two w my bsfs 💛💛

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cheers to 16 💐 @lydiaconner65
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#summer #bday #bsfssweet16 #celebratingher

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Birthday weekend!!

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prom 2026!! 💙

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Sweetheart ♥️

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