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AKA

@asong10

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ππ‘πˆπƒπ†π„ π’ππŽπ‘π“π’ 𝐑𝐄𝐏𝐑𝐄𝐒𝐄𝐍𝐓𝐒 𝐓𝐇𝐄 πƒπŒπ• 𝐈𝐍 𝐓𝐇𝐄 𝐔𝐏𝐒𝐋 π‘πŽπŸ‘πŸ ππ€π“πˆπŽππ€π‹π’β€οΈπŸ–€ Bridge and Los Toros are the 2 teams representing us in the UPSL round of 32. So great to see our local clubs taking a shot in one of the biggest stages of semi-pro ball. 𝑻𝒉𝒆 𝑫𝑴𝑽 π’Šπ’” π’ƒπ’†π’‰π’Šπ’π’… π’šπ’π’– π’”π’–π’‘π’‘π’π’“π’•π’Šπ’π’ˆ 𝒂𝒏𝒅 π’„π’‰π’†π’†π’“π’Šπ’π’ˆ..π’˜π’† π’Œπ’π’π’˜ π’šπ’π’– π’˜π’Šπ’π’ π’Žπ’‚π’Œπ’† 𝒖𝒔 π’‘π’“π’π’–π’…πŸ«ΆπŸ½
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Was worried about tomorrow yesterday, then realized it’s today. We thank God for another!! πŸ™πŸΎ
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Residency Graduation recap: THE BANQUET But first, a moment for the dress @ofuure It was bitter sweet, the end of an era. Grateful to be part of one of the best residency classes. Laughed and definitely cried but y’all made it worth it and I wouldn’t change anything.
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Welcome Back to VAMFC ! πŸ΄β€β˜ οΈ Virginia Marauders are proud to announce the return of Tongwa Aka for the 2026 @uslleaguetwo season, pending league and federation approval. We’re excited and look forward to what’s ahead!
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On the road searching for inspiration. Quality time with those who matter is paramount. If I never lie to you, don’t lie to me #kasmagicians.
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β€œJust want be coolin with my lady oh Send some money to my perri oh Be a legend in my pays oh Things will happen if you’re steady oh” - Kama #fyp #explore #DemAkaBoys #ib &friends
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β€¦πŸ•΄πŸΎ . . . #fypage #explorepage✨ #fypγ‚· #igreel
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Can your CB do this? #nisa #uslchampionship #fifa #fifaclubworldcup #liverpool #explore #fyp #soccer
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-Mou’V With Intent- Every drill has a purpose. Every rep builds something. Agility. Control. Power. Precision. This is how we train β€” not just to play, but to dominate. From injury prevention to elite performance, we build athletes from the ground up. ⚑ Tap in if you’re ready to train with a plan. 🧠 Train smart. 🦾Train hard. πŸ” Mou’V with intent. Tag someone who needs this energy πŸ‘‡ β€”β€”- #AthleteDevelopment #YouthAthletes #ExplosivePower #InjuryPrevention #Biomechanics #ReturnToSport #SpeedAndAgility #ExplosiveAthlete #TrainWithPurpose #MobilityMatters #StrengthAndConditioning #YouthAthleteTraining #IntentionalTraining #Biomechanics #PerformanceCoach #AthleteMindset #SportsPerformance #MovementQuality#MouVAthletics
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πŸ”₯ πŸͺ¨ 🌬️ πŸ’§ when all the elements come together #summervibesβ˜€οΈ #fypage #takemeout
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πŸ”Training the pros – Aka, a professional soccer player, came in for a session after an assessment showed some knee valgus. After pinpointing a lack of internal hip rotation, we worked on mobility and hip stabilization exercises that allowed Aka to improve knee alignment and movement patterns. βœ… Banded Clamshells βœ… Lateral Band Walks βœ… 90-90 Hip Rotations βœ… Single-Leg Semi-Squats with Knee Band The goal? To prevent injury, improve stability, and prepare Aka for game-like movements. Progress is key! β€”β€”β€”β€”- #PersonalTraining #SoccerPerformance #HipMobility #KneeValgus #MovementCorrection #SportsTraining
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Me plus the sun = β€οΈβ€πŸ©Ή . . . #thesunisout #havefun
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