Instagram story viewer> @athbird> Tagged

Justin Birdsong 🦅

@athbird

5.6K

followers

782

following

Guiding My Community To Embody Wealthy Habits
FAITH | FITNESS | LIFESTYLE | HYGIENE | MINDSET
Business/Inquiries: [email protected]

POSTS STORIES REELS TAGGED

April 11, 2026

Our wedding day felt like a beautiful dream, one I wish I could relive again and again.I found myself trying to hold onto every moment because it all passed by so quickly. Every smile, every tear, every touch, every glance felt like a reminder that this kind of love is rare.

What we have was never built overnight. It was built through years of growth, patience, laughter, challenges, and choosing each other over and over again. A love carefully built to last a lifetime.

Standing beside my best friend and saying “I do” was one of the greatest moments of my life. And if given the chance, I would choose you in every lifetime, over and over again.

Thank you for loving me so deeply, so gently, and so intentionally. Thank you for making me feel cherished, valued, and like the greatest blessing you could ever ask for.

Looking around and seeing all 72 people we love gathered in one place to witness our union filled my heart with so much joy. Having our family and friends there to celebrate our love is something I will forever hold close to my heart.

Our wedding day may have flown by, but the love we celebrated will last forever.

Mrs. Smith🤍

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Skin Prep/Facial: @exquisitebeautyland
Hair: @theetrinnsetter
Nails: @nailedby.tiarenea
Makeup: @cosmobycristela
Dress: @winniecouture
Crocs: @_speakingofparis

3

45

04.11.2026 - Til Death Do Us Part. 🤍♾️

God wrote this love story long before we ever understood the pages. Through every season, every lesson, every prayer, and every moment of growth, He was preparing us for this covenant. Today, I don’t just celebrate marrying my wife… I celebrate finding the person God intentionally created for me.

Jadah, you are my answered prayer, my peace, and my best friend. I promise to lead you, pray with you, grow with you, and love you the way God calls me to — faithfully and unconditionally. No matter what life brings, I’ll keep choosing you every single day.

“And the two shall become one flesh.” — Mark 10:8

Forever thankful to everyone who helped bring this beautiful day to life and celebrate our union with us. We love y’all deeply. 🤍

Venue: @hrhcancunofficial
Photographer/Videographer: @jjstudio_photo
DJ/Band: @millsjames_weddings
Florals: @ftulipania
Decor: @zunigadecocancun
Grooming: @bigcutsbybran | @skynnedesthetics
Groom Suit: @suitshopofficial
Groomsmen Suits: @generationtux
Travel Agent: @destinationweddings.com_

#SmithPartyOf2

3

49

Yesterday, I said I'd do it, so I did it.

I wasn't feeling well when I woke up, but I didn't want to make any excuses.

This "run" was definitely more like a jog 😆 and I stopped to walk 3-4 times. This was a terrible run, but that just means I have lots of room for improvement.

@athbird
I'm not at your level yet, but I started. The mustard shot actually wasn't bad at all lol.

Sidenote: I thought about getting up early and running before waking up the kids for school, but I'm a small woman so running in the dark alone is a NO.

17

3

Day 4/77 HARD AS F*CK ✅

77 HARD AS F*CK RULES

1. FOLLOW A SPECIFIC MEAL PLAN & Drink 1 Gallon Of Water (No Alcohol)

2. 2 - 45 Min+ Workouts (1 Outside Of Gym)

3. Read At Least 18 Pages Of A Self Development Book (7 Total Books In The End)

4. Take A Progress Picture/Video

5. Wake Up By Or Before 5:30 am

6. No Social Media Or Social Contact For The First Or Last Hour Of The Day

7. Pray & Listen To A Sermon Excerpt & Daily Devotional Read To Start The Day

8. Meditate For AT LEAST 10 Minutes

9. Day Trade Live Or Backtest/Study Charts, Set-Ups, or Executions

10. Livestream & Post At Least 1 Video On All Channels/Platforms

11. 30 Minute Stretching Routine

#motivation #workout #75hard #explorepage✨ #ﬁtness #self #purpose #fypシ❤️💞❤️

45

7

Day 3 Of 77 HARD AS F*ck Challenge

61

8

Day 2/77 HARD AS F*CK ✅

77 HARD AS F*CK RULES

1. FOLLOW A SPECIFIC MEAL PLAN & Drink 1 Gallon Of Water (No Alcohol)

2. 2 - 45 Min+ Workouts (1 Outside Of Gym)

3. Read At Least 18 Pages Of A Self Development Book (7 Total Books In The End)

4. Take A Progress Picture/Video

5. Wake Up By Or Before 5:30 am

6. No Social Media Or Social Contact For The First Or Last Hour Of The Day

7. Pray & Listen To A Sermon Excerpt & Daily Devotional Read To Start The Day

8. Meditate For AT LEAST 10 Minutes

9. Day Trade Live Or Backtest/Study Charts, Set-Ups, or Executions

10. Livestream & Post At Least 1 Video On All Channels/Platforms

11. 30 Minute Stretching Routine

#motivation #workout #75hard #explorepage✨ #ﬁtness #self #purpose #fypシ❤️💞❤️

49

7

Day 1/77 HARD AS F*CK ✅

77 HARD AS F*CK RULES

1. FOLLOW A SPECIFIC MEAL PLAN & Drink 1 Gallon Of Water (No Alcohol)

2. 2 - 45 Min+ Workouts (1 Outside Of Gym)

3. Read At Least 18 Pages Of A Self Development Book (7 Total Books In The End)

4. Take A Progress Picture/Video

5. Wake Up By Or Before 5:30 am

6. No Social Media Or Social Contact For The First Or Last Hour Of The Day

7. Pray & Listen To A Sermon Excerpt & Daily Devotional Read To Start The Day

8. Meditate For AT LEAST 10 Minutes

9. Day Trade Live Or Backtest/Study Charts, Set-Ups, or Executions

10. Livestream & Post At Least 1 Video On All Channels/Platforms

11. 30 Minute Stretching Routine

#motivation #workout #75hard #explorepage✨ #ﬁtness #self #purpose #fypシ❤️💞❤️

111

39

77 HARD AS F*CK 🏋🏾🦅
Chat We Locked In 💰

77 HARD AS F*CK RULES
1. FOLLOW A SPECIFIC MEAL PLAN & Drink 1 Gallon Of Water (No Alcohol)
2. 2 - 45 Min+ Workouts (1 Outside Of Gym)
3. Read At Least 18 Pages Of A Self Development Book (7 Total Books In The End)
4. Take A Progress Picture/Video
5. Wake Up By Or Before 5:30 am
6. No Social Media Or Social Contact For The First Or Last Hour Of The Day
7. Pray & Listen To A Sermon Excerpt & Daily Devotional Read To Start The Day
8. Meditate For AT LEAST 10 Minutes
9. Day Trade Live Or Backtest/Study Charts, Set-Ups, or Executions
10. Livestream & Post At Least 1 Video On All Channels/Platforms
11. 30 Minute Stretching Routine

#motivation #workout #explorepage✨ #75hard #75hardchallenge

109

11

Arm Day- 🔥 💪🏾 Athletes Tap In .
SAVE/ SHARE/ COMMENT

Here are some of my athletes demonstrating different variations of the Chest Press durning our upper body day.

I Start very basic & simple. As with most of my clients I recommend beginning with basic postural drills, single leg stands, planks, bodyweight squats, bird dogs and other simple drills to reinforce proper body alignment.

Let’s discuss these exercises.

1. Here the athletes are Performing a Single Arm Single Leg (Oblique Slings)
Chest Press with only your upper back, head, & shoulders on the bench. Mid back, low back, & hips completely off bench.

2. Oblique Slings Deadbug Chest Press. The harder you drive your arm into the foam roller the more intense the oblique slings activation ultimately resulting in greater full body tension, activation, stability, alignment, & sport specificity.

3. The Chinese Plank Chest press-
Incredible for posture & spinal alignment. Reinforces hip drive, glutes, & posterior chain activation.
Teaches the lifter to create full body tension.

4. Off-Set Elevated Renegade Row - this is a full body exercise making sure the athlete keeps body square while rowing and alignment throughout the entire rep. This is a core burn 🔥.

Don’t jump into strength training too soon. Focus on the basic foundational movements. Regardless of whether it’s adolescent athletes or highly advanced pro athletes, 80% of what my athletes do are the basics especially during the first 6 months of training. Before we do advanced variations they must first earn the right to perform these unique variations

Training programs link bio.

#fitness #workout #chestday #chestworkout #benchpress #coreworkout #corestrength
#strengthandconditioningtraining #kneepainaid #jointpainrelief #mobilitytraining
#Prehab #injuryrehab #exercisetips #movementismedicine #motionislotion #glutestrength #glutestraining #proathlete #athlete #runner #speed #functionaltraining #functionalfitness #athlete #athletics #reel #sports #sportstraining #sportsperformance #sportsperformancetraining

3

5

Georgia Southern University Alumna

B.B.A in Finance

Thanks to everyone who was there for me today and the ones who also stood by my side. Even the ones not captured, hold a special place in my heart.💛💙

Jadah Wayda Signing Out! 🎓

226

21

Recent frames

166

2

2023 Pro Day 🔜

#HailSouthern | #GATA

695

2