Instagram story viewer> @atr.zebec> Tagged

🤫Jalen O’Neal🖐🏾

@atr.zebec

1.4K

followers

2033

following

POSTS STORIES REELS TAGGED

They wrote me off… I ain’t write back❤️‍🔥

3

44

4TH &1‼️#FTF #LLK3💚 #FREETRILL💙

444

44

THE WEIGHT ROOM GOT A NEW LOOK. 💜
Kickoff is now at 3 PM!
See y’all at Blackshear Field, PINK OUT 🩷!
📺 HBCU GO

#FTF | #DOG | #PVAMUFootball

1k

13

State Fair Classic🏆
•
•
• @pvamufb
#collegefootball #swac #ncaa #hbcu #pvamu

90

4

CAMP RANDLE ✅

Thank you to my staff and Coaches couldn’t have done this without yall!! I want to personally thank all my sponsors ‼️Thank you to my amazing media team‼️ Most of all Thank you God ‼️ ‼️‼️

198

15

Episode 16: “No Fly”
Starring Jalen O’Neal
Welcome to the Hill🔒

#DOG | #WTW | #PVAMUFootball

202

15

Sunday Dinners at The Ranch: More Than a Meal, It’s Home

There’s something special about Sunday dinners out here. When athletes step off campus and onto the ranch, the weight of the week fades. The fresh air, the open space, and the quiet presence of rescued animals create a sense of peace you can’t find in a locker room or on a field.

But the best part? Watching athletes from different sports — who might never cross paths otherwise — come together. Conversations flow over home-cooked meals, laughter echoes under the Texas sky, and for a little while, the pressure of competition is replaced with connection.

Here, it’s not about stats or standings. It’s about belonging. It’s about family. It’s about finding a place that feels like home.

Never been to Sunday Dinner at The Ranch? Consider this your invite! Come breathe, connect, and feel at home. DM us for more info!

#AthleteCommunity #SundayDinners #TheRanch #AthletesSupportingAthletes #MoreThanAGame

135

4

Sunday dinners at The Ranch are always a highlight, but this one was extra special as the athletes got to meet sweet baby Holly for the very first time. 🍼💖 These dinners give everyone a chance to enjoy time with our rescued animals, connect with teammates outside the gym, and build a community that supports each other, no matter what.

A huge thank you to @treybenton1 for his incredible generosity in donating baby Holly to The Ranch. Your kindness will create lifelong bonds and memories for all of us at The Ranch.

#SundayDinner #TheRanchFamily #BabyHolly #Gratitude #CommunityStrong #TreyBenton #tb3 #Support #MakingMemories #RescueAnimals #BuildingBonds #morethananathlete

114

2

2024 has been a year of incredible growth at The Ranch, and it’s all thanks to the amazing athletes we’ve had the privilege to serve. Watching them find strength, healing, and joy through their time here has inspired us in ways words can’t capture.

Each step forward, each breakthrough, and every moment of connection fuels our passion for what we do. We’re so grateful for the trust you place in us and for being part of your journey.

Here’s to the lives we’ve touched, the lessons we’ve learned, and the hope for even greater impact in the year to come. Thank you for making this year unforgettable!

**I wish I could tag all of you in these pictures, but Instagram only lets me tag 20 👎 but ALL of you hold a special place in our hearts!

#YearInReview #HealingThroughAnimals #morethananathlete #AthleteSupport #AnimalTherapy #LifeOnTheRanch #FaithAndPurpose

134

12

Athletes, your mental health is just as important as your physical performance. If you’ve ever felt the weight of stress, anxiety, or burnout, you’re not alone.

At The Ranch 4 Athletes, we’re here to help you find balance through the healing power of horses. From calming your mind to rediscovering your strength, equine therapy creates a safe space for recovery and growth.

Let’s build a stronger you—inside and out.

97

2

God is my umbrella during the storm

249

7

3

0