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Albert Choi

@att_lyfestyle

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Let’s see how cool life can get 😎
Golf | Fitness | Life
God is Great All the Time

POSTS STORIES REELS TAGGED

TRAIN LIKE AN ATHLETE‼️‼️

1. MB Side Toss
-Rotational Power
-Emulating Swing staying IN THE GROUND
-Posture around front foot

2. TKES
-Knee health (ACL PREVENTION)
-Stabilization and strength for cuts and jumps

3. Sled Sprints
-Force into ground
-Linear Acceleration
-Leg Mass

4. Farmers Walks
-Core and Lat Strength
-Forearm Strength

5. MB Vertical Jumps
-Force into ground
-Explosive Lower Half
-Time off of ground

6. Sprints
-Posture and Athleticism
-Fast Twitch & Explosive lower half
-Endurance

Understand the WHY and what training to pair up FOR YOUR DEVELOPMENT

#performance #baseball #speed #lifestyle #xycba

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