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David 🍿

@attainable

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followers

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🌇 ʙᴏsᴛᴏɴ, ᴍᴀ
ᴏᴡɴᴇʀ:
🎨@attainablearts
🍩@thecarbcollection
ᴅᴏɴ'ᴛ ʜᴀʟғ ᴀss ᴀɴʏᴛʜɪɴɢ, ғᴜʟʟ 🍑 ɪᴛ

POSTS STORIES REELS TAGGED

Tesla Model 3 Full Wrap in @tinybotvinyl Miami Blue + Brake Calipers Painted Gloss Orange🏝️🍊

🏎️- @attainable

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#tesla #teslamodel3 #teslawrap #vinylwrap #carwrap #wrapshop #wrapsociety #layednotsprayed #paintisdead #vehiclewraps #vehiclegraphics #wrappedcars #wrapping #wrappingcars #tinybotvinyl #miamiblue #ceramiccoating #ppf #paintprotectionfilm #cargraphics #vinyl #wrap #wrapinstaller

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Tesla Model 3 came in for Full Wrap in @tinybotvinyl Miami Blue 🏝️

🏎️Owner - @attainable

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#vinylwrap #carwrap #layednotsprayed #paintisdead #tinybotvinyl #miamiblue #carwraps #carwrapping #carwrappers #wrapinstaller #vehicledesign #vehiclewraps #vehiclegraphics #wrapshop #teslawrap #wrappedtesla #tesla #teslamodel3 #teslamodels #vinyl #wrap #ppf #ceramiccoating #paintprotectionfilm #fyp #wrappedcars #wrappingcars

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2019 has been my best year of my life, the most unexpected and life changing year - beyond my expectations and a tremendous learning curve for me. Got myself 2 internships, got to see my best friends getting married, met a great mentor, got a side hustle and invested a condo (never even dared, ZERO thoughts on it). I’ve grown so much from these experiences, the process it took to achieve these opportunities. 1 year ago I had nothing, I was only studying in school and all I wanted to focus on is getting into an internship. Nevertheless, I am very thankful 🙏🏼 🙏🏼 that I met many great people, the right people who saw something in me and who one of them is my mentor, who took me on the side hustle, given me the opportunities and showed me the ropes to success.

A side from that, fitness has always been a big part of my life even without knowing it. I always make time for it! Nothing really new, however I’ve been making solid gainz regardless of other responsibilities and life opportunities thrown in my way. And every year, I will always continue to do so on this journey - my body, my health, my physique and my lifts 🏋️‍♀️💪🏼 .

Lastly, thank you 🙏🏼 🙏🏼 everyone for the incredible support and to those who’ve been following my fitness journey, stories, especially those who engaged my recent weekly Tuesday’s game lol. I’m grateful for this joining this IG platform, and the IG community - all the beautiful human connections made y’all know who you are! I’m looking forward for what 2020 is about to unfold!

Wishing everyone all the best for a bright 2020! Cheers 🥂 🥂! So here’s my top 9 of 2019!
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#top9 #best9 #endof2019 #endofthedecade #bestnineinstagram #top9of2019 #mybestnine #2019bestnine #newyear2020 #bestyear #amazingyear #bestyearever #fitness2019 #nye #byebye2019 #happynewyear2020 #fitnessjourney2019 #bodytransformations #bestnine #newyearseve #newyearseve2019 #2020herewecome

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The last 3-4 weeks I was hovering ~165-166 lbs, until this week my weight surprisingly dropped to ~161-162. We’ll see how the trend goes by the end of this week. Will update you all with the weekly average weigh-in comparisons.

I’ve been tracking my calories/macros 90% of the time. I’m still feeling good, still lifting heavy, no decrease of strength (if not probably even a little stronger) for the past 2 months. Still lifting 4x per week. Still hitting cardio 35-40 minutes 4x a week with an addition of extra cardio or NEAT at my waitering job.

Hopefully I can hit a sub 160 before Christmas, New Years, my birthday and whatever winter festivities is out there ❄️🎅🏻🎄🎉🎂 . If not that’s okay. I probably plan getting to maintenance and body recomp during those times and prob finish this cut once and for all. I’m very pleased with the progresss...we’ll see how it goes.

I ain’t gonna rush my progress, I’m gonna do it right and trust the process. Yreadyknoww 🤙🏼.
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#fitselfie #leangainz #fitspirations
#gettingshredded #buildyourbody #shreddedlife #fatlossgoals #shredseason #shreddingseason #gymprogress #cuttingseason #bodyengineers #muscleandfitness #gettinglean #gymaesthetics #gyminspiration #bodycheck #fitgoals #sixpacks #abdominal #leanmuscle #naturalbodybuilding #fitnessgoal #tunnelvision

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BELTLESS PR 😆
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365lbs/166kg (hookgrip) x 8, 8, 8 (last set shown). Bodyweight ~164 lbs.

When you forgot my belt, then gives you the anxiety and doubt feels. No headphones, deadass gym, no hype.. but you put all those years of training (with form, TUT/tempo, and variations of load percentages) TO THE TEST!!. IT WAS ALL IN MY HEAD ALL ALONGG! Last time I did beltless was in 2014,, also 365lbs x 2 reps sh*tty form lol.

Could’ve went for more in my first two sets, but kept it conservative and not trynna risk injury, TRAIN SMART fams!
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#hookgripdeadlift #deadliftform #deathlifts #liftheavyorgohome #goheavyorgohome #barbellworkout #progressiveoverload #deadlifter #conventionaldeadlift #ogus753 #deadlifttillimdead #liftheavythings #squatbenchdeadlift #gymsharktrain #powerlifter #powerbuilder #powerbuilding #liftheavyshit #strengthtraining

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Some times you just need a big ass bowl of cereal.. because carbs🥣
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Very cerealous question here.. are you team dry cereal or with milk?🤔 for me.. it depends on the cereal🤷🏼‍♂️ and bonus question.. what kind of milk do you use?! I’m either unsweetened vanilla almond/cashew milk, whole milk, or melted ice cream. Skim milk is the devil 🤮
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#iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros#eattogrow #cereal #cerealkiller #cereallover

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Here's my once a year lifting update 😂
I know it's blurry, but I'm not an IG model so 🤷🏼‍♂️
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Wanted to make a post for something else, but that'll come eventually.
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Right around 180 here if you wanted to know.
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#fitness #lifting #powerlifting #bodybuilding #workout #progress #attainable
#creatine #fitnessnutrition #fitnesstips #buildmuscle #proteins #sportsnutrition #squats #deadlift #armday #chestworkout #fitness #fitnessmotivation #gymmotivation #abs #absworkout #dietetics #igbodybuilding #morethanfitness #nutritionfacts #diettips #calorie #caloriecontrol #trackingcalories #motivation101

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HAPPY NATIONAL CEREAL DAY🥣
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You could say I take this holiday pretty.. cerealously.. and huge shoutout to @generalmills for sending me this care package! I’m about to eat all of these puffs Reese style.. you know, Witherspoon🥄🤷🏼‍♂️
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I will say GM may not be killing the crazy new cereal game as much as Post has been.. (Kellogg’s isn’t even on the radar right now🤣) but damn.. they hold almost all the best of the classics🙌🏼
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Some of my favorites of all time from GM👇🏼
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Kix & Cheerios, Rice & Corn Chex (favorite “plain” cereals)
Trix (the ones with shapes.. obviously)
Reese’s Puffs/Chocolate PB Cheerios (best chocolate PB cereals)
CTC OG and the Chocolate (one of the best of all time)
Vanilla Chex
Oatmeal Crunch Cheerios
Nature Valley Oat Bites (one of the most underrated cereals.. ever)
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What’s y’all favorite GM cereals?
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#NationalCerealDay #generalmills #cereallover #cerealkiller

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A couple of commissions from this week ✨✨🔥
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#attainablearts #customcover #boxart #coverart #retrogames #art #switch #retro #nintendoworld #gaming #nintendoswitch #nintendoart #nintendo2ds #gamingart #nintendo64 #nintendofan #nintendodirect #eshop #nintendomemes #nintendo #nintendo3ds #nintendolabo #indie #indiegames #indiegaming #nindies

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Found this beauty in Hy-Vee in Omaha🙌🏼
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After searching since late December and asking to check the back of multiple Walmart stock rooms I got it.. tardy to the party? More like fashionably late💁🏼‍♂️
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Chocolate PB shreddies.. the only type of shreds I’m seeing any time soon fam😩 now.. this coating was THICC. It’s pretty much peanut butter puppy chow on shreddies.. if you don’t know what that is just leave. Leave right now because your childhood was terrible.
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While the coating was like a dense Reese’s powder that blew me away, it’s still shredded wheat. Not my personally favorite but still a damn good cereal🙌🏼 if they put this coating on @chexcereal I would be in heaven🐷🙏🏼
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But still not even close to Nutter Butter for the PB cereals of 2018🙏🏼 mix that with double chocolate @kravecereal if you want some really solid chocolate PB✊🏼
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TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #cereal #cereallover

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Does @pepperidgefarm own Post?? Because gah damn these things are flavor blasted 🐟😩💦💦💦
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I’ve been on the hunt for these for weeks.. I finally found them! And well earned too after some lazy cunt was sleeping on the only electric cart at Walmart so I had to crutch around this broken leg in a massive ass Walmart to find them (which I’m not supposed to do and was hella painful but sooo worth it😂🙌🏼)
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I don’t like to rate things... but This is a fucking 10/10. Not a meaningless @nickvavitiss 10/10, this is perfection in cereal form. Not a single thing I could knock from this cereal other than the 4+ g of fat per serving and mostly hydrogenated oils but WORTH IT😂✊🏼
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Seriously though.. the texture is perfect, not too crunchy, not too soft. Holds up in milk and the extremely dense flavorful coating doesn’t come off in the milk, but just as good dry snacking. It doesn’t tear up your mouth either!
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The flavor is so true to nutter butter with the classic distinct smell and taste that only comes from a NB.. but the heavy artificial flavor of a NB cookie is a lot more subtle in the cereal. Straight up nothing I can knock here. The best PB cereal to date. Endless possibilities for mixing your own cereals here🙌🏼🙌🏼
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TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #nutterbutter #cereal

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On second box, I’m liking these chocolate peanut butter Cheerios even more than the first go round.. maybe it’s just because I’m hungry, maybe because everything tastes better when you’re back home with no worries and topped with @lotusbiscoff cookies🤤🙏🏼
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Either way... it’s good to be home👌🏼
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TFS™ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼‍🍳
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If you've got some Litty™ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #fitfood #cereal #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #oreos #cheerios #biscoff

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