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Augment Old Bridge

@augment_oldbridge

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Coming soon!! Augment Old Bridge will be a wellness and recovery studio located on 2693 Route 516 Old Bridge, NJ

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We have upgraded our personalized experience in the studio to include a diverse cold plunge temperature. COOL. CHILL. COLD. FROST. POLAR.
You can now challenge yourself with a new temperature goal, track your progress, and achieve! 🥶 🛁
Reduce Inflammation.
Increase Metabolism.
Downshift Stress.
Get Results.

Which Tub Temperature Range will you try on your next visit? #chillygoatcoldtubs #gilbertlocalbusiness #90dayschallenge #augmentwellness #arizonaliving

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Augment Wellness

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Unlock your body’s full potential with compression therapy—enhancing recovery, boosting performance, and optimizing both physical and mental well-being.

Biohacking made simple.

#wellness #augmentgilbert #biohacking #masterspa #antiaging #compression #longevity #healthylifestyle #heal #goodvibes

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Want to improve your mentality in addition to your physical goals? Ask your Augment Gilbert staff about adding this modality on top of your session!😌 #augmentgilbert #braintap

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Experience the future of wellness! 🌿✨

Book your complimentary 60-minute session at Augment Wellness Redefined in Gilbert, AZ, and discover a new you. 💆‍♀️💪 Don’t wait—wellness starts here! Click the link in our Bio #AugmentWellness #WellnessRedefined #GilbertAZ #antiaging #recovery #firstresponders #arizona #longevity #gym #michellephillips #athletics #sport

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✨ A day in the life of self-care at Augment Wellness ✨

🕒 60 minutes of CORE therapy: reset, recharge, and feel the difference.
🌀 Compression therapy: improve circulation, reduce soreness, and feel lighter instantly!
🔥 Infrared sauna: detox, relax, and glow from the inside out.
💧 Hot & cold hydrotherapy: the ultimate recovery boost for your body & mind.

Ready to level up your wellness routine? Watch the full vlog to see why this is a game-changer! 🙌💙 #AugmentWellness #GilbertAZ #SelfCareGoals #InfraredSauna #Hydrotherapy #wellnessjourney #longevity #braintap #recovery

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Recharge. Revitalize. Reimagine Your Wellness.

#BioCharger #augmentgilbert #longevity #recovery #holistichealth #healthylifestyle #recovery #arizona #meditation #discover

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BrainTap is one of our favorite modalities here, make it yours☺️🤭 #augmentgilbert #braintap

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Unlock your best self with the power of biohacking at Augment Wellness! 💡 Elevate your health and performance in our cutting-edge studio, where science meets wellness. Ready to level up? 💪 #Biohacking #WellnessJourney #AugmentYourLife

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Augment Wellness is a cutting-edge wellness studio offering biohacking modalities designed to enhance physical and mental well-being. These modalities are aimed at aiding in all aspects of recovery, strengthening the body, and improving mental health. Augment Wellness focuses on using non-invasive, science-backed treatments to promote holistic wellness.

Key Services and Modalities:

• Cold Tub Therapy: Helps reduce inflammation, aids in muscle recovery, boosts fat burning, and enhances resilience to stress.
• Red Light Therapy: Stimulates ATP production, supporting skin repair, healing, and overall cellular energy.
• Infrared Sauna: Uses specific light wavelengths to decrease chronic pain and improve sleep.
• Compression Therapy: Similar to massage, promotes healing by increasing blood flow and reducing soreness.
• BioCharger NG: Utilizes light, voltage, frequencies, harmonics, and pulsed electromagnetic fields (PEMFs) to improve stamina, coordination, and mental clarity.
• Halo Salt Therapy: Treats respiratory and skin conditions such as asthma, bronchitis, eczema, and psoriasis.

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Recovery day for cross driven athletics as Brady Ochoa prepares for his fight this coming Saturday. Good luck Brady!! #augmentgilbert #crossdrivenathletics #bradyochoa #chillygoattubs #masterspa

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WEEK 2/15 of Bikini Prep!

This process is a marathon not a sprint. You show up, stay consistent and focus on the day at hand. It’s very easy to start looking ahead ( like I always do) however at the end of the day all you can focus on is you, your training and giving it your best.

NOBODY can do the work for you and it’s easy to get into comparison of who showed up in the last shows. Biggest advice I was ever given is that is completely out of your control and train so hard and do everything possible for YOURSELF to set yourself a part and UP for show day.

LONG road ahead but we’re having fun and just getting started @mywayfitness_training . Let’s FREAKING GO!

Things you can control:

✔️Macro✔️Protein intake ✔️Showing up ✔️Attitude ✔️Being coachable ✔️Practice ✔️Recovery ✔️mindset ✔️how you treat others ✔️your routine
✔️choices

#prep #bikinicompetitor #competition #natural #strength #confidence #happiness #routine #may #fit #mindset

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