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Consistency works. 3 reasons why your version of consistency is not working.

1. Understand what you are measuring.
2. Stop getting flustered about the daily fluctuations of your weight.
3. Be honest. Tracking or measuring your progress is a great tool to understand your own body.

Once you learn how your body responds to your lifestyle, tracking and measuring becomes optional.

#humanperformance

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Coaching doesn’t need to be complicated.

Stop solving problems that you haven’t looked at.

Oversight.
Insight.
Foresight.

Use these 3 methods simultaneously and interchangeably.

Follow for more tips on how to improve your coaching skills.

#coaching

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It’s a lifelong event. Hacks are for gimmicks.

The continuous process of learning about yourself is the hack.
It’s not the pills or the syringes that they sell online.
It is hard but the outcome is priceless.

#longevity #humanperformancecoach

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Flip flops nation. 🇵🇭

Shout out to all Pinoys and Pinays out there!

#community #bisbeearizona

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A piece of Bisbee AZ.

@scrl #scrl #scrlgallery

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Checking-in.

Thank you for your continuous support.

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Leaders lead from the front.

I’m blessed in working with many leaders.
They are moms who are challenging the status quo.
They are leading men and women in their respective fields.

Sarah has shown me the importance of communication in her field where every decision is critical.

Communication is not always about speaking.

#humanperformance

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If you’re a coach, this one is for you.

There are many things that happens behind the scenes. What you see is the workout but not everything else.

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A super Dad! 🫡

His progress inspires me to keep getting better myself.
Mr. Shep is a man of many talents.
If there’s one thing I learned from him, it’s patience and hard work.

I know it’s two but you get the point.

#strengthtraining

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Stronger. Healthier. Younger.

Improved her overall body composition. Lost weight and built muscle.
Best of all, she’s no longer at the pre-diabetic stage.

From 5.9A1C to 5.2 without any medication.
We worked on lifestyle change and strength & conditioning.

#strengthtraining

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Strength training is for everyone.

Janet had a different perception of what strength training looked like when we started.
She now understands that strength training is necessary for her health and wellbeing.

#humanperformance

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Women Can. I’mPossible.

Redefining strength training. Two knee surgeries and she’s still on top of her physical capabilities.

#strengthtraining

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