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Austin Miao

@austinkmiao

7.9K

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6026

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Spin Instructor @youarexyz
Associate Account Director @prestigehk, @lifestyleasiahk

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Class is in session.

Meet the fiercest instructors driving the ultimate indoor cycling experience in Hong Kong. They push, you break through.

Ready to clip in? See you in The Cave.

credits: @lamma @hf.film_

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13 years in, and we’re still blown away by this community.

To our day-one family who helped build these walls, and to every new face who joined us along the way, thank you from the bottom of our hearts. This studio is nothing without the people inside it; every class, every high-five, and every single moment shared in this space is what keeps us going.

Thank you to everyone who dropped by to celebrate with us, crushed those special classes, and made lasting memories throughout the weekend.

A special, heartfelt shoutout to our generous partners, @alo, @lamerhkofficial, @lojeljourneys, @luahjewelry, @rep.hk, @theceremonyhk, @thegrazingspread & @lyradrinks, who spoiled our community with amazing gifts and fueled us with incredible refreshments.

The journey doesn’t stop here. Cheers to many more years together!

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If you feel stuck or uninspired in your current cardio routine, here is why riding with us might be the missing piece.

Photos: @lamma

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That just doesn’t sound like us

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Locked in, FLOW state activated. Who else is crushing their to-do list today?

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The reviews are in. See what people are saying about FLOW.

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Wishing you a FLOW state kind of workday!

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@austinkmiao shares his most-hated focus killer and where he actually gets work done in HK.

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5 shades of “Oh My God” because Austin and Jerrard are bringing the absolute most to the podium this week.

Beyond the giggles and laughter, this time of the year is incredibly close to our hearts as we celebrate Pride Month loud, proud, and in full color 🏳️‍🌈

Join us as our community comes together to ride, sweat, and uplift one another in the spirit of unity and love. Check out our special Pride Ride schedule below, book a bike for you and a friend, and let’s make this week unforgettable together:

Thu 18 Jun 8:15PM | Come as You Are | Austin
Fri 19 Jun 1PM | Come as You Are | Austin
Sat 20 Jun 12PM | Gaga vs Britney | Bridge
Sat 20 Jun 1PM | Come as You Are | Austin
Sun 21 Jun 1PM | Come as You Are | Austin
Sun 21 Jun 3PM | Gay Icons: Rihanna, Cardi B, Megan Thee Stallion | Jerrard
Wed 24 Jun 7:15PM | Love is Love | Bridge
Thu 25 Jun 7:15PM | Britney Spears & Pride Anthems | Jerrard
Sat 27 Jun 11AM | Madonna vs Lady Gaga | Bridge

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“Make sure you get my good side.” ...As if there’s a bad one.

credits to @lamma

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turn the music up 🪩

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maybe im the luckiest girl because ive got friends and family all over the world 🥹

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