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Author 💃🏾Int’l Dance Instructor 🦋Free-Spirited Life Coach(@authortrinanicole)'s profile avatar HD Profile

Author 💃🏾Int’l Dance Instructor 🦋Free-Spirited Life Coach

@authortrinanicole

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💃🏾Your Dancing Life Insurance Agent & Life Coach helping women create a sensual life.🥀
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Let's goooooo. ❤️🧘🏾‍♂️ summer is coming🌄
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Sunshine and Yoga! FREE Community Class Join Balance and Flow Yoga Studio for our brand-new outdoor Yoga Class every Wednesday at (the In Memory of Community Garden) at Minock and Whitlock Park in Detroit! Nature will be our studio as we flow under the sky, breathe with the breeze, and find our balance on the grass. Classes start on May 28th at 6pm. What to bring: Your mat, water, a smile, and an open mind. All skill levels are welcome. Tag a friend, and let’s make Wednesday evenings at Minock and Whitlock Park your new favorite day and place to be.
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May is Mental Health Awareness Month, an opportunity to focus on your mental health, well-being, and mindfulness. Caring for your mind is just as important as caring for your body. Prioritizing mental health can improve your mood, focus, relationships, and overall well-being. Yoga is a powerful tool to support mental health: it reduces stress, calms the nervous system, improves sleep, and helps you stay in the moment. We invite you to come join us at Balance and Flow Yoga Studio.... Our doors are open to everyone. No experience needed. ❤️ In-Person Weekly Classes: Tues & Thurs: 9am & 6pm Sat & Sun: 11am Sunday Night Yin: 6pm ❤️ Aerial Yoga (Monday's at 6:30pm) 🕊 ❤️ Online (and in studio) Classes: Thursdays: 7am Sundays: 9am ❤️ ✨ Monthly wellness experiences... Hammock and Chill Sensual Flows Partner Yoga Courageous Queens Circles Soundbath & Meditation Pole & Flow
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Yoga isn’t just about poses—it’s the dance between movement and stillness!💜 Flow to fire up your energy, then chill to soak it all in. It’s all about balance. ⚖️ Stretch, sweat, rest, repeat!💦 We in the studio all the time. All skill levels are welcomed. Come through 💫
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This Friday at 6pm. 🗓 Unwind from the week with calming vibrations and guided mindfulness. Let go of stress and find your inner peace.💫 Bring your favorite blanket and pillows.🌙🛏 Pre-registration required. Link in the bio to register. Free for studio members.
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Embrace the challenge, breathe through the discomfort, feel the unknown, and remember: growth happens when we step outside our comfort zones. On the mat or in life, lean into the hard stuff ❤️❤️ Deep breaths.....💨 We in the studio every day. 📅 All skill levels are welcomed 🙏🏿
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We practice all kinds of head stands 🙏🏿💜 safely Headstands in yoga can improve circulation, strengthen your core and upper body, enhance balance, helps relieve spinal tension, boost mental focus, support digestion, promote lymphatic drainage, and improve Come join us❤️ all skill levels are welcome Deep Breaths 💨 you got this 🧡
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Our Spring 2025 Yoga Class Schedule is here! Effective immediately ❤️ We have classes for all levels. Join us as we flow through the season of renewal and growth. 🌞 Check out the full schedule and book your spot today! The link to reguster for any class, and also sign up for membership, is in the bio
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In a world full of noise and constant motion, it’s easy to forget the power of simply being still. Practicing stillness is more than just sitting quietly—it’s about reconnecting with yourself, tuning in to your inner calm, and embracing the present moment. 🧘‍♀️✨ Take some time this week and step away from hustle....through meditation or yoga or dance....on the mat, on a pole, or in a hammock🚡 solo or with a partner These healing practices reduce stress and bring you closer to balance. We in the studio every day doing it all. We are also online every Thursday at 7am and Sunday at 9am All skill levels are welcomed 💜 Come through. Link in the bio for the details.
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✨ Join the Family! 💚 ✨ 🙏 In-Person Weekly Classes: Tues & Thurs: 9am & 6pm Sat & Sun: 11am Sunday Night Yin: 6pm Aerial Yoga (Every Monday, 6:30pm) 🕊 Courageous Queens Move (Every Thursday, 11:30am) 👑 Online Classes: Thursdays: 7am Sundays: 9am 💥 Specialized Classes Coming Soon! Partner Yoga: Feb 16 Pole and Flow: Feb 21 Hammock and Chill: Feb 23 Chocolate Cosmos Dance: Feb 25 Courageous Queens Circle: Feb 27 Sound Bath & Meditation: Feb 28 ✨ Register now! 🔗 Link in bio.
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🌟 Relax, Recharge, and Renew 🌟 This Friday at 6pm 🧘‍♀️ Immerse yourself in soothing vibrations as our expert sound therapist guides you through a transformative journey. Let the calming frequencies of crystal bowls, gongs, and other healing instruments wash over you, reducing stress and promoting deep relaxation. 🌿 Why Attend? ✔️ Reduce stress & anxiety ✔️ Improve sleep & mental clarity ✔️ Release physical & emotional tension ✔️ Deepen your mindfulness practice Whether you're new to sound baths or a seasoned pro, this experience will leave you feeling refreshed, grounded, and balanced. ✨ Spaces are limited – Reserve your spot now! ✨ link is in the bio #SoundBath #HealingVibrations #balanceandflow #detroitYogaStudio #Relaxation #Mindfulness #SelfCare #StressRelief #WellnessJourney #SoundHealing
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✨ Grab a friend, a mat, and join us for an unforgettable Partner Yoga class! ✨🤸‍♂️ Strengthen your bond, stretch your limits, and have fun while connecting through movement. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. 💪 👯‍♀️ Bring your bff, partner, or even a family member, and let’s flow together! Expect laughter, trust-building poses, and a whole lot of zen vibes. 🌿 🗓️ Sunday, January 19th at 1pm Tag your partner-in-flow Link to register is in the bio. #PartnerYoga #StretchAndConnect #YogaTogether #MindBodySoul #YogaForAll
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