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Ava Holl

@ava.holl

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pa | @udelaware

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Smiles at the white out

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so far so good! ☺️

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☀️🏖️👙🌊

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Turning the tassel 🎓2026👨‍🎓

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alumni 🥹🎓

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☘️☘️☘️

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finished it with my favs 🥹☘️

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finally done 🎓

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Happy decision day! #psu #weare

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Kairos✝️💟

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Congratulations to Ava! she will be attending University of Delaware and is undecided on her major! Go Blue Hens! 💙💛

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Swimming is a sport and activity where a person moves through water using their arms and legs. People swim for exercise, competition, safety, or fun. 🏊‍♂️
Types of swimming strokes
Freestyle (Front crawl) – fastest and most common stroke
Backstroke – done on your back
Breaststroke – frog-like movement
Butterfly – hardest stroke, both arms move together
Why people swim
Good exercise for the whole body 💪
Helps with heart and lungs ❤️
Used in competitions like the Olympic Games
Important life skill for water safety
Fun fact
Swimming is one of the few sports you can do your whole life, from kids to adults.
If you want, I can also explain competitive swimming, since you seem like a swimmer.

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