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Ava Rocchio

@ava.rocchio

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btx | @witwvb ‘29
life is a gift and the giver is good!!
@_bannersbyava_
🙈🌿☁️🌅📀

POSTS STORIES REELS TAGGED

home opener 📸

#RollLeops

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introducing @witwvb ‘s junior class

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sophomore season got me dreamin

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Year ✌️

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favorite season 🏐💛

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media day behind the scenes 🎬🎬

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May-mid August was our best summer yet with our college groups.

Amazing people raising the bar in our community.

Looking forward to witnessing your next chapter this fall.

Thank yall for being great.

#sportsperformancetraining #strengthtraining #volleyballtraining

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Athlete nutrition doesn’t have to be PERFECT to be productive. 🏐💪

Running late? Busy morning? No time to cook?

Start with what’s convenient and BUILD A BETTER MEAL around it.

40g protein breakfast bowl + 🍌 fruit + Greek yogurt or a protein shake = a pretty solid start to the day.

Nutrition has progressions just like the weight room and on the court with skills.

Don’t skip the meal because you can’t make the “perfect” meal. Don’t just settle for not trying either.

Fuel. Improve. Repeat. 📈

#sportsnutrition #eattoperform #strengthtraining #volleyballtraining

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My love letter to summer! 💌📫

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𝙷𝚊𝚙𝚙𝚢 𝙱𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝙰𝚟𝚊!

#witwvb #happybirthday #whyd3 #leadasone #rollleops

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Bringing all the smoke as we near the Fall Season.

#volleyballtraining #verticaltraining #strengthtraining #eattoperform

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4OJ🦞🇺🇸🫐

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