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ava jacobs

@avajacobs.3

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lchs 28’ | mi

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Athlete Training should focus on Speed, Directional changes & strength training. Focus on improving efficiency in movement and strengthening your body to help performance. Your effort is always equal to your results you receive 💪

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another hoco post for your feed 🥂🥳

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hoco with my best friends 💐🥂

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cleaned up nice

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saved the best for last 👑🩷

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Rotational athletes need proper planning and strength training to help with power development. Let work!

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Shout out to @avajacobs.3

She keeps coming in each week and dominating her workouts! Improving each session takes focus on task at hand, coachability to apply instruction & the want to compete and get better. Keep killing it!

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all love 😇

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Cheers to the Cooks!🥂

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6/19/2026

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more of this please 🤞💐🍦💝🥂#happysummer

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