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@averagekoreanlifts

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Faith | Fitness | Food
Romans 15:1
1% better everyday - strength coaching link below 👇

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If you go on his page you can take a look at his back

Thai food at Isaan der 😛

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Setbacks don’t end you, they test you. 565 a year after ACL surgery and still going

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Week 4 Lifts LFG

2 weeks out 🤠

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@drewlifting_ my goach (goat coach)

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Singlet day with @averagekoreanlifts | week 1 of peak looking good. Watching my friends compete at NAPF has me more motivated than ever. Everyone killed it over there, now it’s my turn to do the same 🤝

160kg // 352lbs x 1

@makeyourmark_fitness
@emma_makeyourmark

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This week’s lifts

1: 206kg/455lbs for 1x1
2: 229kg/505lbs for 1x1

Thank you for spotting/encouraging me @steven.carinci and @awriiaan_ during my lifts 🫡

And thank you as always GOACH @averagekoreanlifts

A little over 3 weeks out 🙃

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This week has been amazing for progress, hit a new rep pr in the squattle shirt @akitsu.merch 🙂‍↕️

1: 425x2 @7.5
2: 480x2 @6

Thank you for the support and making sure I didn’t die Steven² @steven.carinci and @thestevendang

And thank you as always coach, without you I would be so lost @averagekoreanlifts

4 weeks out 🫡

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This was a really fun week

385x3 @7.5
455x3 @8

Hit a rep PR on squats and I’m excited to rep 405 (we so close 😭)

Left arm still a little wonky so I lost grip on the last rep for deadlifts but the pain is slowly subsiding

Thank you as always for pushing me in the gym @steven.carinci and thank you to my GOACH @averagekoreanlifts

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It’s been a week since falling in the shower and getting stitches 💀 but I’m already back to lifting heavy. Squats could be lower on depth but once my elbows good again, depth will be there.

Currently 8 weeks out

1: 435x4
2: 365x3

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1: 410 x 3 @ 6
2: 345 x 3 @ 6

Currently feeling good with these two lifts, rpe is at a good level and we are building up to some decent weight now 😤Thank you as always coach @averagekoreanlifts and @steven.carinci for always pushing me to do better

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1: 3x3 @ 405 for RPE 6
2: 3x6 @ 315 for RPE 7

Really trying to emphasize the PAUSE on deadlifts, and squats be getting better and better. Now time to work hard on bench to catch up 😤

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