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avida.life_

@avida.life_

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The team behind the top fitness coaches
Helping coaches scale without doing it alone
@avida.partnerships
↓ Get Started

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fitness isn’t hard. we’ve just been taught to overcomplicate it.

you don’t need to eat less, do endless cardio, or spend hours in the gym to get the body you want. you need to learn the basics, stay consistent, and give your body time to respond.

lift weights with intention. eat enough to fuel your body. prioritize protein and whole foods, but don’t be afraid to enjoy the foods you love. get your steps in, drink your water, and prioritize your sleep. you don’t have to be perfect every day. you don’t have to give up your social life or start over every monday. you just have to build habits you can actually maintain.

stop chasing quick fixes and start building a lifestyle that supports the woman you want to become. simple works. consistency changes everything🤍

this should be simple & fun so let me show you how 1:1 coaching in my bio✨

#fitnesscoach #gymtips #gymgirl #fitness

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Don’t sleep on upper body days if you want that snatched waist silhouette ⏳ Testing out Week 2 Upper Body & Core split of my Ass & Abs program before the big launch!

We ALWAYS prime before we pull. Shoulder band mobility sets the foundation to prevent injury and hit the right muscles

Barbell rows for building genuine back strength. Keep that hinge tight and pull straight to your belly button

Lat pulldowns to craft that hourglass illusion. Control the eccentric on every single rep!

Post-lift energy is unmatched. The full 12-week blueprint is almost ready for you 🔥

Recovery is where the actual growth happens. Finishing off an intense upper body session by sweating it out in the sauna to reset for the next grind 🧖🏻‍♀️✨

Nov 2nd is officially around the corner. Comment “READY” or drop a 💪🏼to join the VIP launch list!

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POV: I’m Your Class Instructor…
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Ladies Yall Coming To The Next ONLYYAMS GLUTE CAMP?👀
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What city can I do this week?? #explorepage #gluteworkout #glutes

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ONLYYAMS X PHILLY❤️
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Day 1 - Mission Complete..
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Tomorrow We Go Blue For Day 2💙
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#gluteworkout #glutes #bootcamp #explorepage

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Week 2 testing of ASS & ABS in full effect, and the pump speaks for itself 😮‍💨🔥

We are officially 9 days away from launch, and I’ve been putting this lower body split through absolute hell to make sure every set, rep, and movement is dialed in for you.

Today’s focus: Heavy compound strength followed by targeted isolation & banded burnout circuits designed to sculpt the waist while building the lower body.

What you need to know about the launch:

🗓️ Launch Date: November 2nd

🎯 Designed for: Busy 9-to-5 schedules wanting maximum results without spending 2 hours in the gym

⏳ Structure: Tested, targeted progressive overload with zero wasted time

Drop a “READY” in the comments if you’re joining the challenge Nov 2nd! 📲👇🏻

@avida.life_

Compound movements first to build the base 🍑

Felt the burn on rep 1... but we don’t skip sets 💥

Glute focus: Target the whole peach 🎯🍑

A quick check - in ✌🏻

Cable kickbacks for that rounded glute shape 🔥

Banded burnout: Core tight, glutes engaged ⚡

Post-workout conditioning: Finishing strong 🏃🏻‍♀️

Read caption 1 for Week 2 testing notes 👈🏻

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A reminder for the ones who are always taking care of everyone else 🤍

You deserve to be on your own priority list, too. Fill your cup, whatever that looks like for you today. 🫶🏼 tag a super hero in your life that needs some “me time”

nurse mode 🤝🏼 taking care of me mode
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#selfcare #nurse #gymmotivation #motivational #selflove

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💜

#explorepage #fitnesmodel

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SHE’S STRONG. SHE’S DISCIPLINED. SHE’S BECOMING. 💪🏾

It’s time to stop putting yourself last and start showing up for the woman you’re becoming!

I’m so excited to officially announce my 6-WEEK STRONG HER CHALLENGE!🔥

This isn’t just about changing how you look. It’s about building strength, confidence, discipline, and becoming the strongest version of YOU.

WHAT’S INCLUDED?
🏋🏾‍♀️ 6-week structured workout program
🥗 Custom meal plan
💕 Guidance, support & accountability
📲 Everything accessible through my fitness app

ALL FOR $49‼️

Whether you’re looking to build muscle, grow your glutes, lose body fat, or simply get consistent in the gym, this challenge is for YOU!

🏆 BONUS: THE WINNER OF THE STRONG HER CHALLENGE WILL RECEIVE A DISCOUNTED 3-MONTH PERSONAL COACHING SUBSCRIPTION WITH ME!💪🏾

🚨 WE START NOVEMBER 2ND! 🚨

6 weeks. One commitment. A stronger YOU.

Ready to become HER?🥳

🔗 Sign up at www.sallykfit.com

#fitness #coach #explore

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Plus sized ladies…here are some of my favorite tips for the many plus sized women I have coached on how to progress & feel more comfortable!..
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If you need help my online coaching is available! #plussize #weightlosstips #transformation #weightlossjourney

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LIFE WILL LIFE, BABYYYY! 😮‍💨😂

From mom duties to corporate meetings, gym time, a little self-care, and showing up for my babies… somehow we made it happen!

Nothing extraordinary. Just a woman with a FULL life making room for herself, too.

The goal isn’t to do it ALL. It’s to make what matters FIT. 🤌🏾💕

And that’s the lifestyle I help women build. 💪🏾

✨Coaching link in bio.

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staying hydrated with @waterboycan daily hydration #waterboypartner

5 movements, 40 sec per exercise (20 sec per side)

Also loved my Fit today!!!

#coreworkout #fuctionalcoreworkout #abcircuit #abworkout

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I manifest hard, but I can promise you I work harder ❤️

First video is from 2020, and that was after a 50lb weight loss from 2018.

This stuff takes time okay and one of the reasons I feel like it takes so much time is bc you’re going to make mistakes in this space. I’ve gotten my results 100% naturally, so I understand how difficult this is stinks😭

The winners in life are just losers that never gave up. Invest in you.

You’ll never regret that ❤️

if you need help during your fitness journey my applications for 1:1 training are in my bio. Im not just going to give you a program and send you on your way, im here to educate you in this space so maybe you don’t make the same mistakes I did. I have a bachelors in Kinesiology (exercise phys) and I’m certified from the National Academy of Sports Medicine! (Applications in bio + story)

Full fit is @oneractive code | stink
- marshmallow white micro shorts
- forme soft top marshmallow white and mist blue (tied around the waist)

#blackgymgirls #bodyrecomposition #bodyrecomp #fatlossjourney

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