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Avis Smith

@avis.c.smith

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Want to change your body? Don’t skip the strength training 👏🏼 Building muscle is a HUGE piece of body recomp…and no, lifting heavy isn’t going to make you “bulky.” Train hard. Eat enough. Give it time!!!!! 💪🏼
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✨At My Best- Fitness Collective is ONE!✨ One year of taking a leap on myself. One year of building something from the ground up. One year of learning, growing, and showing up even when it felt scary 🤍 Not every client is in this photo—but every single one of you is part of this story! Your trust, your effort, your consistency, and your belief in me are the reason this business exists. This past year has stretched me in ways I never imagined. Growing as a coach, a leader, and as a small, women-owned business has challenged me to evolve—not just professionally, but personally too 💪🏼✨ I’ve learned that growth doesn’t come from perfection—it comes from commitment, heart, and staying true to your values. My mission moving forward is simple but powerful: To continue building a space where everyone feels welcome. All ages. All backgrounds. All bodies. All walks of life. Whether you’re just starting, starting over, or leveling up—this is a place for you 🫶🏼 Thank you to every client, supporter, friend, and believer who helped make this first year what it was 🥹🍒 My business was built with intention, love, and a whole lot of heart—and we’re just getting started. ✨ Here’s to year two ✨
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a reminder that you don’t have to do this alone — At My Best Fitness Collective is more than workouts, it’s support, structure, accountability, and a plan ✨🍒 whether you need: • 1:1 personal training • shared private sessions (small group) • customized workout programming • nutrition guidance & macro coaching • 8 week challenges with community + prizes you’ve got a place here — and it’s already built for you 🤍 GROUP CLASS TIMES— Mon–Thurs @ 5:00pm Tues, Wed and Thurs @ 5:30am Tues/Thurs @ 9:00am if you’re ready for structure, support, and a plan that fits your life, this is it. Message and I’ll get you set up! balance > burnout // progress > perfection!
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✨ At My Best Fitness Collective — everything you need, all in one place ✨ This platform was built to take the guesswork out of your fitness journey and give you a plan you can actually stick to 🤍 📲 The Home Page Your hub for everything happening inside At My Best. • Access your current programs and challenges • See upcoming challenges and group updates • Track recent activity — workouts, habits, and nutrition all in one feed 🏋️‍♀️ Workouts Your weekly training schedule, laid out clearly and intentionally. • Guided workouts with sets, reps, rest timers & demo videos • Exercise substitutions available for every movement • Designed to progress you safely and effectively — no confusion, no random workouts 🥗 Nutrition Simple, sustainable, and tailored to you. • Customized macros based on your goals • Easy-to-follow meal plans, recipes & grocery lists • Updated regularly so your plan grows with you 🔥 Challenges Structured programs that keep you accountable and motivated. • 8-week challenges with a clear start + finish • Community support every step of the way • Perfect if you thrive with structure, check-ins, and a plan ✨ UP NEXT: LOCKED IN 2026 🔒 An 8-week online challenge designed to help you start the year focused, consistent, and confident. ✔️ Structured workouts + weekly programming ✔️ Customized macros & nutrition guidance ✔️ Accountability, check-ins & community support ✔️ Built for real life — sustainable, not extreme 💰 Entry: $100 🎁 $200 VALUE • $100 Amazon gift card for the challenge winner • FREE entry into the next 8-week challenge (a $100 value) This isn’t just workouts or macros — it’s structure, accountability, and confidence in your pocket ✨If you’re ready to lock in your goals for 2026 and actually follow through… this is for you 💪🏼
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Cardio doesn’t have to suck—promise 😅🔥 You don’t need hours of running, HIIT workouts and throwing shit around to get results. Just a smart plan, built for you, with cardio that supports your goals—not drains your soul 🧠💪🏼 Inside the app, you get: 📲 Customized workouts 💥 1:1 personal training 👯‍♀️ Shared private training sessions 🍽️ Nutrition, macros + recipes 🗣️ Real support, always No guesswork. No fluff. Just what works. 📩 DM to get started! #AtMyBest #warnerrobins #workout #gym #lift #personaltraiming #personaltrainer
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This is what effort looks like. This is what support looks like. You don’t have to do it alone—and you shouldn’t have to figure it all out by yourself ✨ Proper form ✅ Coaching cues ✅ Accountability ✅ Customized workouts that make sense for YOUR goals ✅ Inside the app you get it all: 📲 Personalized programs 💥 1:1 training + shared private sessions 👯‍♀️ Friends/family workouts 🍽️ Macros, nutrition help + recipes 🧠 Zero guesswork. Just progress. I’ll take the thinking out of it—so you can focus on showing up & getting stronger. 📩 DM to get started. You in? #AtMyBest #warnerrobins #workout #lift #personaltrainer #personaltraining #gym
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If you could send your younger self one message about health, fitness or wellness—what would it say? Drop it below like a little love note to past you 💌✨ Mine is in the comments 🍒
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At My Best Fitness Collective is all about feeling strong, confident & at your best—with workouts that challenge you but also have you leaving with hurting smiles lines 🥰 ✨ I have a few 1:1 AND online coaching spots are open! ✨ With me as your trainer, expect: 💖 A coach who holds you accountable 😂 Laughing so much your core gets extra work (love that) 💃🏻 Dance breaks, good music & good vibes 😈 A solid chance you’ll end up wrapped in a mat post-workout At My Best Fitness Collective is here to help you feel your strongest, most confident self while keeping it fun & balanced. DM me for more info! 💌🍒✨ #atmybest #workout #fitspo #gym #fitnessmotivation #personaltrainer #health #fitness #training #fit #warnerrobins
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cokwExperience luxury from HK, delivered in 5-7 days worldwide. Follow @luxury.handy8 @luxury.kandy28 for exceptional deals. #LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy##YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#
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Up and back at it!! Tag 3 of your favorite ladies and give them a loving nudge and reminder that you are cheering for them! Let’s dominate together!!💪🏾✊🏾🙌🏾
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She came, she saw, she conquered. Moved from a .22 to a .9 with ease. One-on-one training and at home practice! Let's get it! #yallready #sheready #stayready #responsiblyarmed Howard Leight Shooting Sports Birchwood Casey NSSF—The Firearm Industry Trade Association
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The pleasure was all mine as we trained some newly Responsibly Armed Citizens! Only 3 classes left for 2023. Don't delay get registered today. #responsiblyarmed #StayResponsible #stayready
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