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Aviv Sela

@aviv__sela

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Fitness Trainer
Strength & Functional ๐Ÿ’ช๐Ÿผโœจ๐Ÿชฝ
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ืื ืชื”ื™ืชื ืื™ืš ื”ืŸ ื—ื•ืฉื‘ื•ืช ืขืœ ื›ืœ ื”ืชืจื’ื™ืœื™ื ื”ืืœื”โ€ฆ.๐Ÿ‘€๐Ÿ˜ˆ
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ื›ืฉืคืชืื•ื ื”ืžืืžื ืช ืžื•ืฆื™ืื” ืžืฆืœืžื”โ€ฆ ื•ื”ืื ืจื’ื™ื•ืช ื—ื•ื–ืจื•ืช ืžืฉื•ื ืžืงื•ื ๐Ÿ’ช๐Ÿ”ฅ
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ืžื›ืฉื™ืจ ืื—ื“. ืื™ื ืกื•ืฃ ืืคืฉืจื•ื™ื•ืช. โœจ โค๏ธโ€๐Ÿ”ฅืชื›ื™ืจื• ืืช ื”ืคื•ืœื™ ื‘ืขื–ืจืช ืืœืžื ื˜ ืื—ื“ ื‘ืœื‘ื“ ืืคืฉืจ ืœื™ืฆื•ืจ ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืชืจื’ื™ืœื™ื ื•ืœืขื‘ื•ื“ ื‘ืฆื•ืจื” ืžื“ื•ื™ืงืช ื•ื™ืขื™ืœื” ืขืœ ืžื’ื•ื•ืŸ ืฉืจื™ืจื™ื . ื›ืœ ืชื ื•ืขื” ืžืืชื’ืจืช ืืช ื”ื’ื•ืฃ ื‘ื“ืจืš ืื—ืจืช, ืžื’ื™ื™ืกืช ืืช ืฉืจื™ืจื™ ื”ืœื™ื‘ื” ื•ืžืฉืœื‘ืช ื›ื•ื—, ื™ืฆื™ื‘ื•ืช ื•ืฉืœื™ื˜ื”. ื”ืงืกื ื‘ืคื•ืœื™ ื”ื•ื ื”ื™ื›ื•ืœืช ืœื”ืคื•ืš ื›ืœ ืื™ืžื•ืŸ ืœืžื’ื•ื•ืŸ, ื“ื™ื ืžื™ ื•ืžื•ืชืื ืื™ืฉื™ืช ื›ืš ืฉื”ื’ื•ืฃ ืžืžืฉื™ืš ืœื”ืชืงื“ื, ืœื”ืชื—ื–ืง ื•ืœื”ืชืคืชื— ื‘ื›ืœ ืฉื™ืขื•ืจ ืžื—ื“ืฉ. ื•ืื ื™ืฉ ืžืฉื”ื• ืื—ื“ ื‘ื˜ื•ื— ืื™ืชื• ืืฃ ืคืขื ืœื ืžืฉืขืžื. ๐Ÿ’ซ
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๐ŸŒผ๐ŸŒผ๐ŸŒผ
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ื™ื•ื ื”ืื”ื‘ื” ื‘ืกื˜ื•ื“ื™ื• WONDARE- ื—ื•ื’ื’ื™ื ืื”ื‘ื” ื‘ืฉื™ืขื•ืจ ืืงืจื• ื™ื•ื’ื” ื‘ืฉื“ืจื” ืขื ื’ื•ืœืŸ ืฉืœื ื• โค๏ธ
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ื™ื•ื ื”ืื”ื‘ื” ืžื’ื™ืขโ€ฆ ืื‘ืœ ื”ืงืจืืฉ ื”ืืžื™ืชื™? ื”ืื™ืžื•ืŸ! ๐Ÿ˜ป ื™ืฉ ื›ืืœื” ืฉืงื•ื ื™ื ืคืจื—ื™ื๐ŸŒธ ื™ืฉ ื›ืืœื” ืฉืงื•ื ื™ื ืฉื•ืงื•ืœื“๐Ÿซ ื•ื™ืฉ ื›ืืœื” ืฉืžื’ื™ืขื™ื ืœืื™ืžื•ืŸ ื–ื•ื’ื™ ืžืฉื•ืชืฃ! ๐Ÿ’ช ืื™ืžื•ื ื™ ื”ืกืคื™ื™ืฉืœ ืฉืœื ื• ืžื—ื›ื™ื ืœื›ื ืžื—ืจ ื‘ืกื˜ื•ื“ื™ื•! ืื–โ€ฆ. ื‘ืื™ื ืœื—ื’ื•ื’ ืื™ืชื ื• ืื”ื‘ื”?๐Ÿ’˜๐Ÿ˜โœจ
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โจ โจ โจ ืฉื ื” ืžืชื—ืœืคืช, ื”ื“ืจืš ื ืžืฉื›ืช โœจ 2025 ื”ื™ื™ืชื” ืขื•ื“ ืื‘ืŸ ื“ืจืš ื‘ืžืกืข ื”ืžืฉื•ืชืฃ ืฉืœื ื•. ืฉื ื” ืฉืœ ืขืฉื™ื™ื”, ืฉืœ ืชื ื•ืขื”, ืฉืœ ืงื”ื™ืœื” ืฉื”ืœื›ื” ื•ื”ืชื—ื–ืงื” ืขื ื›ืœ ืื™ืžื•ืŸ, ื›ืœ ืžืคื’ืฉ ื•ื›ืœ ืจื’ืข ืžืฉื•ืชืฃ. ืขื‘ืจื ื• ื™ื—ื“ ื“ืจืš ืžืœืื” ื‘ื—ื•ื•ื™ื•ืช: ื—ื•ื’ื™ ื”ื™ืœื“ื™ื ื”ืžืฉื™ื›ื• ืœื’ื“ื•ืœ ื•ืœื”ืชืžืœื ื‘ืื ืจื’ื™ื”, ื‘ื™ื˜ื—ื•ืŸ ื•ืื”ื‘ื” ืœืชื ื•ืขื”. ืจืฆื•ืขืช ื”ืื™ืžื”ื•ืช ื”ืคื›ื” ืœืžืจื—ื‘ ืฉืœ ื—ื™ื–ื•ืง, ื ืฉื™ืžื”, ื”ืขืฆืžื” ื•ืชืžื™ื›ื” ืืžื™ืชื™ืช. ื”ืชืืžื ื•, ื”ื–ืขื ื•, ืฆื—ืงื ื•, ืืชื’ืจื ื• ืืช ืขืฆืžื ื• - ื•ื’ื ื‘ื™ืžื™ื ืคื—ื•ืช ืคืฉื•ื˜ื™ื ื‘ื—ืจื ื• ืœื”ื’ื™ืข. ื—ื’ื’ื ื• ื™ื—ื“ ืืช ื”ื—ื’ื™ื, ืืช ื”ื”ืชืงื“ืžื•ืช, ื•ืืช ื”ื‘ื™ื—ื“ ืฉืžืจื’ื™ืฉ ื›ืžื• ื‘ื™ืช. ื‘- WONDARE ืื ื—ื ื• ืžืžืฉื™ื›ื™ื ืœื ื•ืข ื•ืœื”ื’ื‘ื™ืจ ืืช ื”ืงืฆื‘!๐Ÿ”ฅ 2026 ื ืคืชื—ืช ืขื ืื ืจื’ื™ื” ื—ื“ืฉื” ื•ืขื ื‘ืกื™ืก ื—ื–ืง ืฉื›ื‘ืจ ืงื™ื™ื. ื–ื• ืฉื ื” ืฉืœ ื”ืžืฉื›ื™ื•ืช, ืฉืœ ื“ื™ื•ืง, ืฉืœ ื”ืงืฉื‘ื” ืœื’ื•ืฃ ื•ืœืชื”ืœื™ืš. ืฉื ื” ืœื”ืฆื™ื‘ ืžื˜ืจื•ืช ืืžื™ืชื™ื•ืช, ืื™ืฉื™ื•ืช, ื›ืืœื” ืฉืžืชืื™ืžื•ืช ืœื—ื™ื™ื - ื•ืœื”ืชืงื“ื ืืœื™ื”ืŸ ืฆืขื“ ืื—ืจื™ ืฆืขื“, ื‘ืœื™ ืœื—ืฅ ื•ื‘ืœื™ ืงื™ืฆื•ืจื™ ื“ืจืš. ืื ื—ื ื• ืžืžืฉื™ื›ื™ื ืœื‘ื ื•ืช ื›ื•ื— - ืคื™ื–ื™ ื•ืžื ื˜ืœื™. ืœื”ืขืžื™ืง ืืช ื”ืงื”ื™ืœื”, ืœื—ื–ืง ืืช ื”ืฉื’ืจื”, ื•ืœื”ื–ื›ื™ืจ ืœืขืฆืžื ื• ืฉื›ื•ืฉืจ ื”ื•ื ืœื ื™ืขื“ ื–ืžื ื™ ืืœื ื“ืจืš ื—ื™ื™ื. ืชื•ื“ื” ืขื ืงื™ืช ืœื›ื, ืœืงื”ื™ืœื” ืฉืœ WONDARE ๐Ÿค ืขืœ ื”ืืžื•ืŸ, ื”ื”ืชืžื“ื”, ื”ืื ืจื’ื™ื” ื•ื”ืœื‘ ืฉืืชื ืžื‘ื™ืื™ื ืื™ืชื›ื ื‘ื›ืœ ืื™ืžื•ืŸ. ืฉื ื” ื—ื“ืฉื” ืžืชื—ื™ืœื”, ืื•ืชื” ื“ืจืš, ื’ืจืกื” ื—ื–ืงื” ื•ืžื“ื•ื™ืงืช ื™ื•ืชืจ. ืžืžืฉื™ื›ื™ื ืœื–ื•ื–, ืžืžืฉื™ื›ื™ื ืœื”ืชื—ื–ืง, ืžืžืฉื™ื›ื™ื ื™ื—ื“. ืชืชื›ื•ื ื ื• ืœืขื•ื“ ื”ืžื•ืŸ ื”ืคืชืขื•ืช ื‘ื“ืจืš!๐ŸŽ WONDARE ๐Ÿ’ชโœจโฉโฉโฉ
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โจ ืื™ืžื•ืŸ ื›ื•ื— ื”ื•ื ืื™ืžื•ืŸ ืฉืžื˜ืจืชื• ื”ืขื™ืงืจื™ืช ื”ื™ื ืคื™ืชื•ื— ื›ื•ื— ืฉืจื™ืจื™, ื”ืขืœืืช ืžืกืช ืฉืจื™ืจ ื•ื—ื™ื–ื•ืง ื”ื’ื•ืฃ ื‘ืฆื•ืจื” ืžื‘ื•ืงืจืช ื•ืžื“ื•ื™ืงืช. ื”ืื™ืžื•ืŸ ืžืชื‘ืกืก ืขืœ ืขื‘ื•ื“ื” ื›ื ื’ื“ ื”ืชื ื’ื“ื•ืช - ืžืฉืงื•ืœื•ืช ื—ื•ืคืฉื™ื•ืช, ืžื›ื•ื ื•ืช, ืžื•ื˜ื•ืช ืื• ืžืฉืงืœ ื’ื•ืฃ ืชื•ืš ื“ื’ืฉ ืขืœ ื˜ื›ื ื™ืงื” ื ื›ื•ื ื”, ืขื•ืžืกื™ื ืžืชื•ื›ื ื ื™ื ื•ื”ืชืงื“ืžื•ืช ื”ื“ืจื’ืชื™ืช. ืื™ืžื•ืŸ ื›ื•ื— ืžืชืื™ื ืœื›ื•ืœื - ื ืฉื™ื ื•ื’ื‘ืจื™ื, ืžืชื—ื™ืœื™ื ื•ืžืชืงื“ืžื™ื. ื”ื•ื ื ื™ืชืŸ ืœื”ืชืืžื” ืžืœืื” ืœืจืžืช ื”ืžืชืืžืŸ, ืœืžื˜ืจื•ืช ื”ืื™ืฉื™ื•ืช ื•ืœื™ื›ื•ืœื•ืช ื”ื’ื•ืฃ, ื‘ื™ืŸ ืื ื”ืžื˜ืจื” ื”ื™ื: ื—ื™ื˜ื•ื‘, ื‘ื ื™ื™ืช ืฉืจื™ืจ, ื—ื™ื–ื•ืง ืžืกืช ืฉืจื™ืจ ื•ืฉื™ืคื•ืจ ื‘ื™ืฆื•ืขื™ื ืื™ืžื•ืŸ ื›ื•ื— ื”ื•ื ื”ื‘ืกื™ืก. ื”ื•ื ื‘ื•ื ื” ื’ื•ืฃ ื—ื–ืง, ื™ืฆื™ื‘ ื•ื‘ื˜ื•ื— - ื›ื–ื” ืฉื™ื•ื“ืข ืœืฉืืช ืขื•ืžืก, ืœื”ืชืงื“ื ื•ืœื”ืชืคืชื— ๐Ÿ’ช ืžืชื™ ื–ื” ืงื•ืจื”? ืจืืฉื•ืŸ | 08:30, 09:30, 18:30, 20:30 ืฉื ื™ | 08:30, 10:45, 18:15 ืฉืœื™ืฉื™ | 06:15, 08:15, 19:15 ืจื‘ื™ืขื™ | 07:15, 20:00, 21:00 ื—ืžื™ืฉื™ | 06:15, 08:15, 17:00, 18:00 ืฉื™ืฉื™ | 07:15, 08:15, 10:15 โ€ชโ€ชโ€ชโ€ชโ€ชโ€ช@aviv__selaโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌโ€ฌ #POWER #powerworkout #workout #training #ืื™ืžื•ืŸ #ื›ื•ื— #ืื™ืžื•ืŸื›ื•ื—โฉโฉโฉโฉโฉโฉโฉ
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โจ ืฉืœื•ืฉ ืกื™ื‘ื•ืช ืœื”ื™ืจืฉื ืœืื™ืžื•ืŸ ืคื•ื ืงืฆื™ื•ื ืœื™ โจ๐Ÿ’ช 1. ื‘ื ื™ื™ื” ืฉืœ ื’ื•ืฃ ื—ื–ืง ื•ืžื“ื•ื™ืง ืœื—ื™ื™ื ืขืฆืžื - ืื™ืžื•ืŸ ืคื•ื ืงืฆื™ื•ื ืœื™ ืžื—ื–ืง ืืช ื”ืฉืจื™ืจื™ื ื”ืžืฉืžืขื•ืชื™ื™ื ื‘ื™ื•ืชืจ ืœืชื ื•ืขื” ื™ื•ืžื™ื•ืžื™ืช, ืžืฉืคืจ ื™ืฆื™ื‘ื”, ื™ืฆื™ื‘ื•ืช ื•ืฉื™ื•ื•ื™ ืžืฉืงืœ, ื•ื ื•ืชืŸ ืœื›ื ื™ื›ื•ืœืช ืืžื™ืชื™ืช ืœื”ืจื’ื™ืฉ ื—ื–ืงื™ื ื‘ื›ืœ ืจื’ืข. 2. ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื—ื›ืžื” ื•ืฉื™ืคื•ืจ ื”ื›ื•ืฉืจ ื”ื›ืœืœื™ - ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ื›ื•ื—, ื“ื™ื ืžื™ื•ืช ื•ืขื‘ื•ื“ื” ืขืœ ืฉืจื™ืจื™ื ืขืžื•ืงื™ื ื™ื•ืฆืจ ืื™ืžื•ืŸ ืื ืจื’ื˜ื™, ืžื’ื•ื•ืŸ ื•ื™ืขื™ืœ ืฉืžืขืœื” ื“ื•ืคืง, ืžืฉืคืจ ืกื™ื‘ื•ืœืช ื•ืžื™ื™ืฆืจ ืชื•ืฆืื•ืช ืžื”ื™ืจื•ืช ื•ืžื“ื•ื™ืงื•ืช. 3. ืื™ืžื•ืŸ ืฉืžืฉืคืจ ื‘ื™ืฆื•ืขื™ื ื‘ื›ืœ ืชื—ื•ื ื‘ื—ื™ื™ื - ืžื”ืœื™ื›ื”, ืจื™ืฆื”, ื ืฉื™ืืช ืžืฉืงืœื™ื ื•ืขื“ ืชื ื•ืขื” ื—ื•ืคืฉื™ืช ื•ืงืœื™ืœื”. ื”ืื™ืžื•ืŸ ื”ืคื•ื ืงืฆื™ื•ื ืœื™ ืžืงื“ื ืชืคืงื•ื“ ื™ื•ืžื™ื•ืžื™ ืื™ื›ื•ืชื™, ืžืคื—ื™ืช ืขื•ืžืกื™ื ื•ืžื•ื ืข ืคืฆื™ืขื•ืช, ื›ืš ืฉื”ื’ื•ืฃ ืฉืœื›ื ืขื•ื‘ื“ ืื™ืชื›ื - ืœื ื ื’ื“ื›ื. ืœืžื” ืืชื ืžื—ื›ื™ื? ืžื”ืจื• ืœื”ื™ืจืฉื! ืจืืฉื•ืŸ | 19:30 ืฉื ื™ | 07:30, 19:15 ืฉืœื™ืฉื™ | 09:15, 20:00 ืจื‘ื™ืขื™ | 08:15, 10:45, 19:00 ื—ืžื™ืฉื™ | 19:00 ืฉื™ืฉื™ | 09:15 โ€ชโ€ช@aviv__selaโ€ฌโ€ฌ #functhional #functhionaltraining #functhionalworkout #training #workout #ืžืืžื ืช #ื›ื•ืฉืจ #ืžืืžื ืชื›ื•ืฉืจ #ืื™ืžื•ืŸ #ืคื•ื ืงืฆื™ื•ื ืœื™ #ืื™ืžื•ืŸืคื•ื ืงืฆื™ื•ื ืœื™โฉโฉโฉโฉโฉโฉ
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โจ โจ ื”ื›ื™ืจื• ืืช ืื‘ื™ื‘ ืกืœืข ๐Ÿ‹๏ธโ€โ™€๏ธ ืฉืžื™ ืื‘ื™ื‘, ืžืืžื ืช ืื™ืžื•ื ื™ ื›ื•ื— ื•ืคื•ื ืงืฆื™ื•ื ืœื™.โค๏ธโ€๐Ÿ”ฅ ื‘ืฉื‘ื™ืœื™ ืกืคื•ืจื˜ ื–ื” ืœื ืจืง ืžืฉื”ื• ืฉืขื•ืฉื™ื- ื–ื• ื“ืจืš ื—ื™ื™ื. ื–ื” ืœื‘ื—ื•ืจ ื›ืœ ื™ื•ื ืœื–ื•ื–, ืœื”ืชื—ื–ืง, ืœืฉื—ืจืจ ืืช ื”ืจืืฉ ื•ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื‘ื’ื•ืฃ. ื–ื” ื”ื–ืžืŸ ืฉืœื™ ืขื ืขืฆืžื™, ื‘ืžืงื•ื ืฉื‘ื• ืื ื™ ืžืชื—ื‘ืจืช, ื ื•ืฉืžืช, ื•ืžื–ื›ื™ืจื” ืœืขืฆืžื™ ื›ืžื” ืื ื—ื ื• ืžืกื•ื’ืœื™ื ื›ืฉื”ื’ื•ืฃ ื•ื”ื ืคืฉ ืขื•ื‘ื“ื™ื ื™ื—ื“๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ ืžื—ื›ื” ืœื›ื ื‘ืกื˜ื•ื“ื™ื• ื‘ื™ืžื™ ืจื‘ื™ืขื™ 19:00,20:00,21:00 ื•ื‘ื™ืžื™ ืฉื™ืฉื™ 10:15 ื•-11:15 ื ืชืจืื”โ˜บ๏ธโฉโฉ
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ืขื‘ืจื ื• ืœืฉืขื•ืŸ ื—ื•ืจืฃโฐ ื‘ื—ื•ืฅ ืงืจ ืื‘ืœ ืืฆืœื ื• ื—ื!๐Ÿ”ฅ ื‘ื•ืื• ืœื”ื–ื™ื– ืืช ื”ื’ื•ืฃ, ืื ื—ื ื• ืœื ืขื•ืฆืจื™ื ืœืจื’ืข!โค๏ธโ€๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ#wondare #ืกื˜ื•ื“ื™ื•
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๐Ÿงฟ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ›๏ธ๐Ÿ‹๐ŸŒธ
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