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Avrora Gunko / Wellness Coach / Vegan Hawaii Realtor

@avroragunko

25.8K

followers

6295

following

Helping women 30+ feel bikini-confident without giving up chocolate & wine🍷
JOIN AWAKEN HAWAII RETREAT 👇🏻
@soul_awaken_community

POSTS STORIES REELS TAGGED

Things I’m NOT giving a f*ck about in 2026:

• Other people’s opinions about my body
• Playing small to make others comfortable
• Explaining my boundaries
• Hustle that costs me my peace
• Toxic relationships disguised as “family”
• Being available 24/7
• Trends that don’t align with my values
• Perfection
• Guilt for choosing myself
• Fear of being misunderstood

2026 is about clarity, peace, health, discipline, alignment, and joy.
If it’s not a hell yes, it’s a no.

✨ Unapologetically me. ✨

Comment below if you JOINING MY MANTRA 🤪

#2026Energy #NoMoreApologies #UnbotheredEra #SelfRespect #avroragunko

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🌱 3 Common Mistakes in Your Vegan Journey 🌱

Are you on a vegan path but not seeing the results you expected? It happens! Here are three common missteps you might be making in your vegan journey:

1️⃣ Skipping Nutrient Diversity: A well-rounded vegan diet means incorporating various plant-based foods to cover all essential nutrients. Don't forget your greens, beans, grains, nuts, and seeds!

2️⃣ Ignoring Fortified Foods: Ensure you get enough B12, Vitamin D, and other essential nutrients by including fortified foods like plant-based milk and cereals in your diet.

3️⃣ Not Planning Balanced Meals: Balance is key. Don't over-rely on processed vegan products; focus on whole, natural foods to maintain good health.

Remember, a successful vegan journey is about mindful choices and a balanced diet.

If you need more HELP 👇
🔥DM me 🔥

#VeganMistakes #PlantBasedJourney #HealthyChoices #avroraveganfit #avroraveganfittransformations #avroravegannutritionist #vegancoach #vegancoach #veganrecipes #veganlifestyle #vegannutrition #nutrtioncoach

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Strengthen Your Glutes with Froggy Pumps💥 - A Dumbbell Floor Exercise👇🏻

Targeting and strengthening your glutes is made easy with Froggy Pumps. This floor exercise, performed with heavy dumbbells, engages your glutes effectively. Discover the benefits and learn how to perform Froggy Pumps in this quick guide.

Benefits of Froggy Pumps☝🏻:
1. Glute Activation: Focuses on strengthening and toning your gluteal muscles.
2. Hip Mobility: Enhances flexibility and mobility in your hip joints.
3. Core Stability: Engages your core for stability during the exercise.
4. Increased Strength: Incorporating heavy dumbbells promotes muscle growth and overall strength.

Strengthen your glutes with Froggy Pumps! 🐸🍑 This floor exercise, performed with heavy dumbbells, is a game-changer for your lower body workout. 🏋️‍♀️💪

Try it on your next booty session at the gym!

@flexxfitnesshawaii
#strongbutt #avroraprofit #FroggyPumps #GluteWorkout #StrongButt #BootyGains #FitnessJourney #LowerBodyWorkout #DumbbellExercises #FitnessMotivation #GetFit #fitnessgoals

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Fueling your gains with a #vegan diet 🌱💪🏼 Many people think that you need meat to build muscle, but that's simply not true! A plant-based diet is packed with essential nutrients and antioxidants that can support your bodybuilding goals. Plus, it's better for the environment and helps reduce animal cruelty. Who says you can't have it all? #veganbodybuilding #gainsnotpain #fitvegan #plantbasedprotein #ifbb #oahumodel #mauiphotographer #blackandwhitephotography #fujifilm #veganmodel #veganfitness

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What obsession do you carry on ???😇

Train with me on ❗️AVRORAPROFIT.COM❗️

Let’s make the best time until summer ends ☝️

BELT @squeez_me_skinny
SUPPORT ME WITH CODE “avroprofit”

#avroraprofit #avroraprofitworkouts #veganfitnesscoach #veganbodybuilding #vegan #bodybuilding #veganfitness #fitness #plantbased #veganfood #vegansofig #veganrecipes #veganathlete #veganmuscle #veganlife #motivation #vegancommunity #vegangains #veganfit #vegansofinstagram #veganpower #naturalbodybuilding #govegan #instagrambodybuilding #veganlifestyle #veganfoodshare #veganism #bodybuildingwomen #fitnessmotivation

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Feeling unmotivated to train in the gym ???!

I got you babe 😉
My SIGNATURE BAND WORKOUT JUST FOR YOU☝️

You’ll get your workout in 45 min, no matter where are you and what going on around - the only thing you’ll need it’s a SET OF MY BEST BANDS 👌

Go over ❗️AVRORAPROFIT.COM❗️to grab your best workout plan or ☝️PREE LINK IN BIO☝️

Stay on track with your workouts no matter what😤

Wearing @lilikoiwear
Photo by @josephaphotos

#avroraprofit #resistancebands #fitness #resistancebandsworkout #workout #homeworkout #fitnessmotivation #resistancetraining #gym #bootybands #exercise #glutes #fit #personaltrainer #motivation #resistanceband #training #workoutmotivation #homeworkouts #bodybuilding #fitnessjourney #gymmotivation #fitfam #strengthtraining #squats #avroraprofitworkouts #avroraprofittraining #vegancoach

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Shevchenko's poem Dumka (Why do I need black eyebrows) was first published in 1840 by Kobzar and is so relevant nowadays!

Dumka🇺🇦🇺🇦🇺🇦

Why do I need black eyebrows,

Why do I need brown eyes,

Why do I need my younger years,

Funny, girls years?

My younger years

In vain disappear,

Eyes crying, black eyebrows

Fading from the wind.

The heart is fading, boring,

As the bird in captivity.

Why do I need my beauty,

If there is no fate?

It is difficult for me - an orphan

To live in this world.

My people are - as strangers,

Anyone to speak;

No one to ask:

Why my eyes are crying;

No one to tell:

What the heart wants.

Why the heart day and night,

coo like a dove;

No one asks him,

Do not know, can not hear.

Strange people wouldn't ask -

And why should they do this?

Let fatherless crying,

Let losing years!

Cry the heart, and cry the eyes,

While not falling asleep,

Loudly, pitifully,

So the winds hear,

So the violence took you

And carry for the Blue sea

To swarthy, deceitful

In the fierce grief!

PRAY FOR UKRAINE 🇺🇦🙏🇺🇦

Photo by @jerseytom55
Designer @manfredonia.us
Makeup @ashleyoppedisanobeauty
Models @2be.uniq @avroraprofit

#avroraprofit #prayforukraine #ukrainewar #ukraine #war #army #military # Kyiv #ua #specialforces # Donbas #donbasswar #airsoft #nomockal #warukraine #tactics #azovsea #militarystile #azov #russia #donetsk #soldiers #ukrainenews #odesa #ukrainianarmy #lviv

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Need some cardio entertainment? Go take a listen to my interview on @avroraprofit vegan booty talks podcast. We talk about how i got started in bodybuilding, why i decided to go vegan and how I earned my #ifbb pro card at my first national show. I just listened and as cringy as it is to listen to yourself talk, I think that you guys will enjoy it and hopefully find some inspiration to go after your own goals. #vegan #podcast #veganpodcast

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Приятно когда друзья умеют удивить🥰

Спасибо за праздник🙏
(10 June 2021)

#oahu #oahuhawaii #honolulu #honoluluhawaii

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Shoutout to S)M(S babe @avroraprofit ! thank you for sharing your amazing results with us 💕

Ladies if you have an amazing story you would like to share to please post and tag us we will feature you next ☺️

Checkout more reviews on ➡️ #squeezmeskinnyreviews now!

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What else would you add?

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SWIPE THROUGH & SAVE FOR LATER⁠⁠
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Follow @vegancreatoracademy for more tips, trick & inspiration for vegan creators & entrepreneurs!⁠⁠
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#vegan #veganfood #vegansofig #plantbased #veganlife #veganfoodshare #veganism #vegansofinstagram #fitness #vegancommunity #veganlifestyle #whatveganseat #vegetarian #healthy #vegans #govegan #plantpowered #veganrecipes #plantstrong #veganfoodporn #crueltyfree #vegangirl #plantbaseddiet #plantpower #veganbodybuilding #veganpower #veganeats #veganbreakfast #health #veganathlete

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