Instagram story viewer> @avrynicole> Tagged

A V E S

@avrynicole

undefined

POSTS STORIES REELS TAGGED

Had the best time ever dancing with my faves ❤️‍🔥

57

4

HAPPY (almost) BIRTHDAY to my husband. 42 has never looked so good ❤️‍🔥

57

13

Santa’s little helper is ready to deliver Bunny Books to all the girls & boys!! 🎄🎄🤭🥰❤️

20

2

I could relive this day over and over again! ✨🥹

There are no words to describe how special our day was — and celebrating it with all our favourite people made it even better!

So thankful for @your.wedding.bestie — now we get to remember these moments forever! 🫶

And we cannot wait to see the photos from @sambajoy 🔥

More wedding spam to come… sorry, not sorry! 😅

127

13

Bach that ass up. 💍✨

One epic weekend, two bach parties.

We took over Okanagan Falls last weekend for a combined celebration.

The weekend was filled with Chef Kaide’s unreal eats, a few bevvies, all the dancing (shoutout to @GSNAY 🪩), endless games, and our teams hyping us up the whole time.

Eat. Sleep. Party Island. Repeat. 🏝️🍾

41 days until the big day — LET’S GO!
.
.
.
#BachThatAssUp #BachParty #OkanaganFallsTakeover #Weddingcountdown

354

24

Happy 40th Coach Court! 🎉🎂🥳

From day one, he’s brought the energy, the grind, and the good vibes to F45 Kelowna—and now he’s got a mini-me following right in his footsteps.
OG status. Legend vibes. Proud dad.
40 never looked so fit (or so cute—Knox is clearly already in training).
We’re so lucky to have you, Coach. Happy birthday and here’s to the next chapter!

71

3

The F45 Kelowna FitFam absolutely crushing West Hollywood with @supplementking.kelowna and @frvnchmusic 🔥

Challenge 47 is underway and we can’t wait to see what our 70 Challengers can accomplish in 45 days! GO TEAM F45 KELOWNA!!!

#f45 #f45training #f45challenge #f45family #kelownafitness #kelownagym #teamtraininglifechanging

23

0

What a weekend, what a crew ❤️

98

0

Happy 1st Father’s Day Coach Court 💙 Welcome to the F45 Fam Baby Knox 🩵 Congratulations to Avery & Court on the arrival of your sweet baby boy Knox

We had the pleasure of meeting this little guy a couple weeks ago and welcoming him into the studio when he was just a few days old!

Sending so much love to the sweetest little fam ✨

104

6

📣MARK YOUR CALENDARS 📣

GRAND OPENING announcement coming this SUNDAY 🎉

👀Here’s a SNEAK PEEK of what’s going on behind the garage door!

We can’t wait to reveal the new space to you!

#wearespinco #spincokelowna #spin #letsride

284

30

To Our SPINCO Community,

It is hard to put into words everything that has happened in our community over the past two weeks. But one thing we know for sure is that we are so grateful for our community, our first responders, firefighters and the team @mamasformamas

As our community begins to adjust back to day to day life, donations are still needed to support those who have lost their homes, or are still not able to return home.

We will be accepting donations in studio, and as a thank you to you we will be gifting up to 2 guest credits per rider account.

77

0

SPINCO X AZUR X OG INSTRUCTORS HAVING FUN ✌🏼

reel done by @lexjbee @paiige_mcguire

98

4