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Adam Wollman - #1 Fitness Coach for Short Kings

@awolmuscle

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I help men especially shorter guys, build muscle, burn fat, and feel confident in their body, no matter their height. 💪
DM me👉🏻”FIT” if you’re ready

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Stop trying to hit home runs every session. Stack wins overtime.

I tell all of my lifters over and over again, and although it may be annoying (lol if ykyk) it’s the truth as the best athletes are often the ones who show up and do what they can ✋

Dm for coaching 👌 or apply immediately at the link in my bio

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This post comes from a place that words can’t fully describe.

This past weekend, I got the opportunity to fly out to Connecticut to meet one of my clients, who I’m grateful to now call a friend, while bringing one of my close friends along with me.

Life has a way of making you develop tunnel vision.

You get so focused on paying bills, building your career, chasing the next goal, and handling your responsibilities that sometimes you forget why you’re working so hard in the first place.

You forget to look around at what you’ve built, how much you’ve grown, and what made you start this journey to begin with.

This weekend was a reminder of the entire journey.

The personal development. The sacrifices. The setbacks. The achievements. The long days and late nights. Everything it took to get here.

And most importantly, it reminded me just how far I’ve come.

One of the highlights of the weekend was getting to eat at my client’s restaurant, Crust Issues. There’s something special about being able to support someone who trusted me to be a part of his journey while also getting to experience something he’s built for himself. So if you’re in Connecticut make sure to go check it out.

Being able to spend the weekend with the guys, fully present, sharing good laughs, giving value, having great conversations, eating good food, and simply enjoying good company…

This is why I do what I do.

There was a time when moments like this were only something I imagined.

Now I’m living them.

This is a dream come true and a manifestation that became my reality.

And I’m grateful enough to recognize it while I’m living it. 🙏🏾

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StrengthOverEverything.com for all your powerlifting coaching needs (me)

LINK IN BIO 👌

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Stop thinking “shoulders back” cueing retraction is SUPER outdated 🙁

For bench press, your setup should feel more like shoulder blades DOWN and you should have a fool proof way to cue scapular depression.

The cue I use:

Imagine there’s a pencil in your armpit and hold it there ✏️

That gives you:
✅ a position that protects your shoulders
✅ more lat engagement
✅ more heightening of the ribcage / bigger arch
✅ a more stable press overall

Save this for your next bench day 🔥

DM “BENCH” if you want me to assess your setup.😎

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Your bench doesn’t need more random tips. 🗣️

It needs structure, feedback, and a plan.

I’m opening up a FREE 5-week bench workshop to help you clean up your setup, technique, and training direction so you can finally start moving toward your next PR.

Comment “BENCH” or DM me “BENCH” to apply.

Starts May 11th. Limited spots. 🤝

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Spent this last weekend supporting my bro at his powerlifting meet

Moments like this is what defines success to me.

Yes, you can have the money, status etc.

But being able to have the freedom to go and support the people in your life in the endeavors they embark on is on another level

You killed it bro, keep pushing for new heights

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Since game day coaching my first athlete ever, @gabedoesnotlift, it’s been a dream of mine to coach athletes in every session of my own state championship — the BEST state championship in the country. 🔥🗽

From 2022 to now, I’ve grown from coaching 1 powerlifting athlete online to 32 and that means bringing more athletes up to Albany ✅

In 2026, I’m bringing 8 of my own to the USAPL New York State Championship by @bentbarpl and @usaplny and I couldn’t be more excited. 🔥

This year it’s on my birthday too, no place I’d rather be turning 24 than leading my athletes into the platform.

See you in Albany. 🥳

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The 2026 Iron Clash was electrifying ⚡️

What an amazing day filled with big lifts and even bigger PRs. As always, we are so proud of our lifters for showing up on the platform after months of hard work 💪🏼

Another big shoutout to the crowd full of families and friends who braved a literal blizzard to cheer all of our phenomenal lifters on ❄️🥇We hope you all made it home safely!!!

#auradj #usaplny #murderofcrowsbarbellclub

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What does building momentum ACTUALLY mean? 🤔

Follow for more 🔥
DM For Coaching 🦍

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If you compete or coach please please please pretty please read this please please please thank you✅🤙🏽

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Athlete wins for November 2025 🔥

Jason benching 150/331 @ 155lbs bw 🔥 preparing for a meet 12/13 @mackaybenches

Josh benching 210/463 @ 19 years old (#6 all time) to win IDFPA Bench Worlds 🔥 @josh_yeawww

Victoria squatting 135/297 @ 59kg BW beating her all time best meet PR one week out from MA States 🔥 @banhmibaddie_

Adam benching 120/265 @ 67.5kg BW to solidify 4th place at bench worlds 🔥 @awolmuscle

Rachel hitting an all time PR deadlift with much room in the tank — we will hit 315! 🔥 @rachelfinkfitness

Instagramless Luke hitting an all time best BW squat of 182.5/402 @ 87kg 🔥

Young Sean hitting an all time PR of 145/319 @ 18 years old — impressive stuff 🔥 @birdboy6920

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No place I’d rather be!
With my guy @awolmuscle 🤙🏽

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