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@b._hef

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POSTS STORIES REELS TAGGED

Expect the Unexpected 😭

Train with: @_a.d.a.p.t._
#gymhumor #personaltrainer #equinox

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Leg day: 1, legs: 0

#legday #personaltrainer #gymhumor #equinox

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Can’t get away with nothing 🫠

Trainer: @_a.d.a.p.t._ @b._hef

#personaltrainer #gymhumor #equinox #fyp

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TODAY’s SESSION

CLIENT CAME FOR LOWER BACK STIFFNESS

SESSION PLAN

STRETCH LOWER BODY
HEAT / CUPPING UPPER BODY

MOBILITY IN THE HIPS , INTERNAL ROTATION FOR PIRIFORMIS AND SPINAL ROTATION.

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When your trainer is not convinced you’re breathing

#personaltrainer #gym #fyp #equinox

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I’m alive but I’m dead 😭

Follow: @_a.d.a.p.t._
#adapt #personaltrainer #gym #gymworkout #fyp

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Service 10/10😂🤌🏽

Train with: @_a.d.a.p.t._

#personaltrainer #fyp #gymhumor #gymlife

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One second is all it took👀😂

Train with: @_a.d.a.p.t._

#personaltrainer #gym #fyp #gymhumor

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Don’t skip leg day 🫡

Train with @_a.d.a.p.t._

#personaltrainer #gym #fyp #gymhumor

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It be like that sometimes 😅

#gym #personaltrainer #fyp

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Bro thought it was a trial 😅
#challenge #gym #vlog #youtube

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Tasty?! K!ller Noodles #challenge #challenges #spicy #hotfood

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