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Back 2 Well-Being Ltd

@back2wellbeing

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Friendly and welcoming healthcare team, providing the best in treatment, diagnosis,and preventative care
📍 London
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GENOSYS BIO-MESO™ PDRN Glass Skin Facial 💫

** No Needle Microneedling **

60,000 ppm Marine Spicules to support enhanced delivery of active ingredients deep into the skin

• BIO-MESO™ PDRN 60,000 ppm
• 9 Growth Factor Peptides to help revitalize the skin
• Panthenol + 5 Ceramides to strengthen the skin barrier
• 8 Anti-Aging Peptides for firmer, smoother, and more radiant skin

#glassskinfaciallondon #spiculepeel #noneedlesmicroneedling #liquidmicroneedling

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Stretch, stretch, stretch.

First week back at work and I’ve already been spending a lot of time looking down at patients in clinic....which is exactly why this is your reminder (and mine!) to pause and stretch.

Here I am, gently stretching one of my lovely patient’s necks to help elongate it, create a more elegant line, and support the prevention of that all-too-common 'tech neck' we’re seeing more and more of.

It’s such a simple thing, but we forget how much tension we hold in the neck and upper back when we’re busy, focused, and constantly looking down.

So consider this your nudge today: roll your shoulders, lengthen through your neck, and give your body a moment to reset.

Your body will always thank you for it.

Nadia The Osteopath 🤍

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'I think I just need a new pillow'

It's one of the most common things I hear in clinic.

This patient had already tried 3 different pillows because she woke up every morning with neck pain.

But after assessing how she moved and understanding her daily habits, it became clear that her pillow wasn't the real problem.

Often, morning neck pain doesn't start overnight. It builds up throughout the day, from hours at a desk, looking down for long hours, hunching, stress, and the way we move or dont move

THE CLINIC LESSON: The place you feel pain isn't always where the problem begins

Save this post if it sounds familiar, or share it with someone who's still searching for the perfect pillow

Nadia The Osteopath

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Every body is different, which is why treatment should never be one-size-fits-all.
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From assisted stretching and mobility work to joint alignment, soft tissue techniques, and osteopathic treatment, I tailor every session to what your body needs most.
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Whether you're dealing with pain, stiffness, recovering from injury, or simply looking to move and feel better, there's a range of hands-on treatments available to help you get there.

My goal is always the same: to restore balance, improve movement, and help you feel your best.

If you're ready to invest in your health, I'd love to help

Nadia The Osteopath
# Move better # Feel stronger #Live with less pain
If you're ready to invest in your health, I'd love to help

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Our first JOURNEY 2 Well-being event - and the focus was Menopause

We had open discussions on all things hormones and how to future-proof our skin and bones. There were so many laughs along the way and the group was so interactive ✨

We also had skin scans carried out by the @journeycliniclondon team, with reports sent out the next day.

Our goodie bags were amazing. Big thank you to:
@ancientandbrave
@rawpothealth
@spacemasks
@obagiuk
@ukiskinceuticals
@sketchbookbyyasmine

Due to its success and interest we’ll be planning our next one in June to accommodate more people 😍

@journeycliniclondon x @back2wellbeing

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Multiple facials. Multiple needs.
One space where skin is understood, rejuvenated and restored ✨
#fyp #facialday #skincaretips #facialtreatment #holisticfacial

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✨Harmony. Equilibrium. Balance ✨
Wellness isn’t just about treating symptoms—it’s about restoring the body’s natural alignment and flow.
Through massage therapy, reflexology osteopathy, physiotherapy, and chiropractic care, we support the body as a whole, helping it release tension, move freely, and return to balance.
When muscles soften, joints align, and the nervous system settles, true healing begins.
Because a balanced body creates a balanced life.
#massagetherapy #osteopathy #physiotherapy #chiropracticcare #holisticwellness

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Ever heard of MLD (Manual Lymphatic Drainage)? ✨

It’s not a regular massage… and your body LOVES it.

MLD is a gentle, rhythmic technique that helps your lymphatic system do its job better — meaning:
💧 less bloating & water retention
🌿 reduced swelling & inflammation
✨ detox support
😌 deep relaxation (people literally fall asleep)
🤍 post-surgery & wellness benefits

It’s soft, slow, and intentional — but the results can be powerful.
If you’ve been feeling puffy, heavy, tired, or “off”, this might be what your body’s been asking for 👀

💬 Curious? Visit me at Back2Well-being (Northfields) or at Wandsworth Physiotherapy and Osteopathy (Wandsworth Town)

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Your monthly facial is more than a moment of relaxation 🤍
It’s time to reset your skin, relieve stress, and invest in yourself. When you show up for your skin consistently, it shows up for you—healthy skin barrier and glowing.

#glowingskin #facialtreatments #holisticfacial #antiageingskincare #koreanfacial

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Are you wondering if you should get a Lip Flip or Lip Filler?

Lip Flip uses Botulinum to enhance the upper lip by relaxing the muscles around the top lip resulting in the lip rolling outwards ro create a fuller look.

This lasts 3-4 months and has minimal bruising or swelling compared to Lip Filler which adds volume to shape the lips.

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Would you go to the gym once and expect abs?

Of course not.

Your skin works the same way.

Acne, pigmentation, fine lines… one facial can leave you glowing for a few days, but true change doesn’t happen in a single session.

Lasting results come from:
✔️Consistency
✔️A treatment plan created just for your skin
✔️The right homecare between appointments

Think of facials as your skin’s “training sessions.” Each visit builds on the last — stimulating collagen, softening lines, and helping to clear breakouts.

The common mistake? Expecting dramatic results in one hour.

The truth? Clear, radiant skin is built gradually.

If you’ve been searching for quick fixes, here’s your reminder: your skin needs patience, care, and a plan designed for long-term results.

#skinjourney #facialtreatment #smallbusiness #antiaging #investinyourskin

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Sunday = self care 🤍
Resetting skin. Relaxing the mind. Restoring the glow.

#fyp #facialtreatment #glowingskin #holisticfacial #facialmassage

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