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BackHealthy

@backhealthy

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Backhealthy specialises in resolving back pain, both at our injury rehab clinic and online. A holistic, science based solution.

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🥋 GI CLA | SUNDAY SESSIONS AT STEALTH BJJ

Great footage from our Sunday Gi Constraints-Led Approach (CLA) session at Stealth BJJ in Manchester!

One of the best things about these sessions is seeing female athletes, Masters competitors, multiple black belts, advanced competitors and recreational players all training together with one shared goal: developing new skills. 💪

Using the Constraints-Led Approach, we create challenging, representative training environments where athletes can explore, adapt and discover solutions through live interaction, rather than simply memorising techniques.

Different levels. Different experiences. One team, learning together. 🤝

📍 Every Sunday at 10:30am
🥋 Gi CLA at Stealth BJJ, Manchester
👊 Open to all levels — beginners and experienced grapplers welcome!

Fancy trying a different approach to your Jiu Jitsu? Come and train with us! Drop in, get involved and be part of the learning.

📩 DM us for more information. See you on the mats!

#ConstraintsLedApproach #CLA #BJJ #BrazilianJiuJitsu #bjjcommunity

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This week brought a few updates: Another day completed for @backhealthy and new @coffeescrubco scents added to the @theunderfound lineup. They smell amazing I can’t want to try them.

Away from work, I went to one of the best gigs I’ve ever been to @jamiroquaihq with @damianwebb and @lukeheart , had a glorious Chinese meal from Eat East Altrincham with @rhiannahrose, and a house-warming dinner with @rachaeltarpey and @benhiggin5. Phew I need a lie down #videographer #smallbusiness #selfemployed #wigan

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We’re so much more than “just another gym” - we are the passionate, friendly & non judgmental team on hand to help you not just transform your health & fitness but also your quality of life, mental health & confidence too!

Everything we do is with a personal approach to help you create not just quick results but building habits so your results really last.

Our moto: healthy bodies & healthy minds combined 🤝🏼

Get in touch today to see how Project You can support you & your project

#personaltrainer #ptcheshire #fitnesscoach #altrinchamgym #bodyconfidence

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Today’s Constraints-Led Approach session finished with a takedown focus, exploring standing hook sweeps into sumi gaeshi.
Instead of drilling a fixed sequence, athletes were put into live, game-like scenarios where they had to manage posture, connect to the hips, find the loading phase, and use the hook to redirect balance and launch the sweep.

By adjusting the constraints, athletes learned how to create real opportunities for the throw—whether the opponent was pushing, pulling, circling, or resisting.
This is takedown training that builds true adaptability, not choreography.

Real movement. Real decisions. Real skill.

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#BJJ #BrazilianJiuJitsu #ConstraintsLedApproach #CLA #EcologicalDynamics #BJJTraining #BJJGi #GiJiuJitsu #BJJReels #JiuJitsuReels #Takedowns #StandingGrappling #HookSweep #SumiGaeshi #JudoForBJJ #GrapplingTraining #BJJConcepts #SkillAcquisition #AdaptiveAthlete #StealthBJJ #StealthBJJHuddersfield #StealthManchester #BJJThrows #LiveTraining #TrainSmartFightSmart

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Today’s gi session focused on using the Constraints-Led Approach (CLA) to develop real, adaptable sweeping ability from butterfly guard — specifically the classic sumi gaeshi movement.

Instead of memorising steps, students were put into live, problem-solving scenarios where they had to feel the angles, manage posture, load their opponent’s weight, and find the sweep through exploration.
This creates athletes who can sweep resisting opponents in real rolling and competition — not just in perfect drilling lines.

Simple constraints. Smart coaching. Better Jiu-Jitsu.

#BJJ #BrazilianJiuJitsu #ConstraintsLedApproach #CLA #SkillAcquisition #EcologicalDynamics #BJJGi #GiJiuJitsu #ButterflyGuard #SumiGaeshi #BJJGuardGame #BJJTraining #BJJClass #BJJReels #JiuJitsuReels #JiuJitsuTraining #StealthBJJ #StealthBJJ #LearnJiuJitsu #GrapplingArts #GrapplingTraining #SportJiuJitsu #BJJDrills #BJJConcepts #MovementBasedLearning #SkillDevelopment #AdaptiveAthlete #TrainSmartFightSmart #JiuJitsuSweeps #GuardSweeps

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We do things brilliantly here! My 7th year hosting @thisismcrawards did not disappoint 🙏 Thank you for the energy , the passion , the graft and the inspiration … credit to all the nominees, winners and outstanding Hero’s of this spectacular city ✨✨✨that IS Manchester!
@scott.thomas
@thisismcrawards
@theunderfoundstudio
@iamjoethompson
@joegallagheruk
@thebritfestuk
@backhealthy
Just a few standouts for me .. 25 awards for businesses large and small and it’s all about the community we have here , a family of almost 3 million and I feel like we connect with every single one of them on this night 🙏👏
Dress ➡️ @delavaliofficial
Make-up @armandbeasley
Hair @pugsley40
Jewellery @dmr_jewellery
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#thisismanchester #awards #manchester #proud #dmrjewellery #creamofmanchester #manchesterbusinesses #tima

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Want a workout in just 15 minutes on your hols ?! Well I can’t put the reformer in my luggage but I can take a couple of bands and my Martin with me ! I should have done more @backhealthy physical therapy, must say I feel amazing after that , maybe I should listen to him more often 🤣 sending love and lunges on your holidays !
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#NoFilterFitness #RealCouplesRealWorkouts #DeiaStrong #backhealthy #holidayworkout #physicaltherapy #reformerpilates #altrinchambusiness

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@backhealthy I love your videos; just stumbled across them. Unfortunately my doggy guests want to do it with me … @teddyradsthecavapoo @benjithecavapoodle.beans @sarahjanecrawford #healthyback #backexercise #altrinchambusiness #alty #altrinchamdogwalker #letlizleadthepack #dogfluencerofcheshire #altrincham #altrinchamfitness #altrinchamphysio

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So proud of my Martin managing to get a heavyweight gold in his masters category at The British Open Brazilian Jujitsu Championships ( blimey what a mouthful ! ) 🥋🥋 by the way he washes his own gi ❤️🥋love you champ !
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#britishopenbjj #bjj #bjjfamily #proud

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Wow - 3 years of Project You - the happy place I get to call mine!! 💙🩷🎉🍾

Dreaming of opening a gym is one thing but the dreams I had of creating the most amazing space that was fun, welcoming, all inclusive, non judgmental, child friendly, happy and filled with the friendliest, loveliest & most passionate team where everybody looked forward to coming through the doors every week, was a challenge I always hoped I could, but never fully sure I would actually achieve…

…and now 3 years down the line I can whole heartily say I BLOODY DID IT!!!! 🎉🎉

Thank you to every single client who chooses us as their happy place and continues to support everything we do ✨

Thank you to all of my team (past & present) who are the best group of people I’ve ever worked with & who have made Project You the place it is today 🫶🏼

Your dreams really can become your reality if you’re willing to work hard for it, surround yourself with supportive people & never give up when things get tough!!

#businessbirthday #businessanniversary #3yearsofbusiness #projectyou #altrincham #smallbusinessowner #dreambig #entrepreneurship #gymgirl #dontquit

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2️⃣0️⃣2️⃣4️⃣ = the year you ran out of all excuses & finally decided to focus on your health, fitness & wellness goals with the help of Project You!!

In our friendly, inclusive & fully equipped private studios, with bespoke 1:1 & small group training options, delivered by a team of passionate, fun & skilled coaches + in house rehab & sports massages - we really can help you become your:

Healthiest ✔️
Strongest ✔️
Fittest ✔️
Slimmest ✔️
Happiest ✔️
Most confident ✔️
…with a new lease of life & all the tools & support you need to continue your better lifestyle changes forever.

So what are you waiting for…? 💭

Send us a message to let us know your 2024 goals & we will match you up to the right coach & book in your free, no obligation consultation.
Let us help you discover your 2024 Project & achieve your goals once & for all!

📲 Head to our website (link in bio) to fill in the “discover your project” questionnaire
📬 Drop us a message
👋🏼 Pop in to say hello
📍14 The Downs, Altrincham

We’re ready when you are!!

#projectyou #altrinchamlife #personaltraining #2024goals #fitnessgoals #ptaltrincham #fitnessmotivation #healthyliving #newyeargoals #newyearnewme #altrinchamfitnesscommunity #gymlife

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