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Nsuani Baffoe

@baffoeman

4.7K

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2759

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Founder @clubphysix
Built on Movement, Chemistry & Community.
Train hard. Connect. Evolve.
↓ Welcome to The Lab

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Hosting @sashaexeter and her family at our luxury rental property ‘The Hamptons’ on Gloucester Pool, Muskoka was truly a privilege.

Experience the ultimate summer getaway with:

🔸Private Pool and Beach Access 🏖️🏊‍♂️
🔸Tennis Court 🎾
🔸Fitness Studio 💪
🔸Elegant Dining Areas 🧑‍🍳
🔸5 Luxurious Bedrooms with Ensuite Bathrooms 🛁
🔸Convenient Helipad Access 🚁

Indulge in bespoke concierge services offering gourmet dining, watersports, and more.

Thank you to our incredible partners 🙏🏼 @skye_flowers , @docksnlocks , @swsmuskoka , @bigblue_air @muskokaforeverco

Book your luxury escape today and create unforgettable memories! 🏖️💫

🎥: @roberthill

#SummerRetreat #LuxuryLiving #MuskokaEscape #muskokaluxuryretreats

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Best thing I ever did was believe in me

And that’s on Lance and Bernice Ingleton

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From job loss to barber success, my journey taught me resilience and love. Grateful for the bond I built with my fellow barbers and clients in Toronto. Saved my marriage, strengthened family ties, and cherished the visit to Toronto. To all my loved ones there, thank you for helping me find myself. Love you all! #JourneyOfResilience #GratefulHeart #FamilyTies

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Grateful for the unforgettable experience of visiting MO at the legendary Madone Barbershop on Queen and John. As my barber journey began on Queen & John, this moment held a special significance. Cutting alongside my brother, I couldn’t help but feel immense pride and love. The memories created here are forever cherished, reminding me of the power of shared passion and brotherhood.”

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Grateful for the incredible journey of being trained by Coach Nsuani, whose unwavering focus on balance and form has transformed my abilities. With a practice rooted in science, I’ve been educated on proper techniques that have propelled me to new heights. If you’re in the GTA, Nsuani’s Training Gym is a must-visit destination for unlocking your full potential. #training #gymrat #personaltrainer #toronto #lifecoach #workout #gym

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Thank you for having my back!

I can't help but feel immense gratitude for the amazing connections I've built on my fitness journey. Little did I know that it would lead me not only to a healthier body but also to some incredible souls who have become an integral part of my life.

Thank you ALL for the unwavering support, motivation, and love you've shown me. You've made my journey not only about personal growth but also about building a community of incredible individuals striving for their best selves.

Today, I make a wish for our connections to grow stronger, for more shared moments of triumph, and for endless adventures ahead. Together, let's continue to inspire and uplift one another.

#FitnessJourney #StrongConnections #BirthdayCelebration #Grateful #FitnessFamily #CommunityLove #Fitness
#exhale

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🔥 CLIENT ATHLETE TRAINING 🔥

Another session with one of my clients to showcase details and benefits of athletic based stability and strength training 💪🏽

#trainlikeanathlete #coach #trainer #client #athlete #strong #fit #healthy #athletic #workout #fitness #stability #strength #mobility #agility #power #speed #explosive #highperformance #sport #beachvolleyball #cricket #ferris360

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Breaking the stereotype, one tear at a time. It took 42 years to learn that being vulnerable is the true essence of a black man. #BlackMenCry #VulnerabilityWins #breakingstereotypes

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What started as a drop in workout, has now progressed into 7 months of full-time programming + training.

I want to take some time to give @baffoeman his flowers. It’s not often you find a trainer that’s so passionate about his craft and the progress his clients make. First, and foremost thank you for creating such a safe, and inclusive space to train in. I can list so many gyms in the city that I’ve trained in, but I still choose @ferris360 and will continue to for many reasons. Thank you for setting a standard, and making everyone feel welcomed + comfortable no matter which stage of their fitness journey they are on.

I appreciate you for showing up for me, and committing to my daily 5 am workouts and shenanigans 💁🏻‍♀️. I still remember your face when I asked you to commit to training me at 5 am. lol. These past seven months you’ve inspired me to push myself and take my endurance to a whole new level. You’ve challenged me mentally, and have held me accountable when my mind taps out and gets distracted through limited beliefs.

I don’t know who needs to hear this but stop waiting until January to push and become a better version of yourself. HEALTH IS WEALTH. 2024 is 6 months away. Stop romanticizing your plans and dreading the execution - The magic you’re looking for is in the work you’re avoiding ✨🫶🏽❤️

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We were thrilled to have Nsuani Baffoe as the keynote speaker at our conference this year.
His captivating presentation on the topic "Be essential, stay essential" left a lasting impact.
What valuable insights or key lessons did you gather from his talk?

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Another day at the office…

Blessed to be able to train and coach athletes daily in an amazing space @ferris360

#trainlikeanathlete #coaching #training #strength #stability #power #muscle #conditioning #athlete #sport #exercise #motivation #inspiration #workout #gym #ferris360 #360shady

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