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Nolan Bain

@bain.nolan08

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1 Corinthians 13:13 ✝️
“𝘓𝘦𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘳𝘦𝘢𝘵𝘩 𝘱𝘳𝘢𝘪𝘴𝘦 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥.”

POSTS STORIES REELS TAGGED

Tossed the shirt on last night and got some reps in

6 plates x2

Thanks everyone for keeping me safe

#bench #shirt #fyx #beard #wolfpackbarbellclub

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Last warm up before top set Sunday. Thanks everyone for keeping me safe

4 reds + 300 total chain in briefs

#squat #beard #fyx #multiplypowerlifting #wolfpackbarbellclub

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The @pinnaclestrengthandfitness homies came through so we threw some weight around. Thanks to everyone for keeping me safe
635+300 chain x3
#squat #fyx #powerlifting #beard #mothworldorder

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Deuces September !
#firstofdamonth #freefeet

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Still here. Still liftin
4.5 plates plus avg and light bands. Basically 342,843 lbs at the top. Thanks for having my back babe.

#powerlifting #beard #deadlift #wolfpackbarbellclub #fyx

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😮‍💨 @momentsinpower // some pre-squat shots

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Strength of Heros. It's not about your lifts. It's not about records. It's not about feds. It's not about division (s)
It's about unity. Its about taking weight you didn't ask for (from the opening ceremony, thank you Chris)
One of the last few meets that is bigger than the sport. Thank you @mendelsonstrength @jaycurrytrainer @bluecollarbarbell and the staff. Few platforms I'd be ok with my children stepping on, let alone promoting it to them as a bucket list event.
Last weekend, I had the honor of checking off one myself. Coaching my son at Strength of Heros 6. 2 generations of Bains have competed here, and I look forward to the day I get to bring my granddaughter and/or other grandchildren I haven't met yet to this venue, for the history. For the stories. For the strength of real Heros.
Cheers
#neverforget #SOH6 #fatherson #ganggang #wolfpackbarbell

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In the last year I added 5# to my bench and 5# to my deadlift so..back to work. Great day at @bluecollarbarbell!! 475.310.405.1190.

All my thanks to D 💚 @kota_in_kilos for everything every step of the way and to @bain316. I’m lucky to train with you both. Thank you for helping me total another day.

If you see me at the gym, please ask me if I’ve done my sled drags for the day.

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I stood at Ground Zero 5 years ago, in town for the first Strength of Heros Memorial meet in Bohemia NY. We visited this site and words escape me to this day. Powerful and heavy, we just walked.
Today we're here on Long Island, Nolan competing tomorrow in the 6th Strength of Heros meet.
Remembering the suffocating silence of that day 25 years ago reminds me.... 9/11 was a terrible tragedy and reminds of the frailty of freedom. But the America of 9/12 is what I will tell people about til my last breath, that is as close to the America that was signed into existence 250 years ago. United. Scared. Bruised. But standing.

Hug your loved ones, tell friends they matter, and Never Forget.

#soh2026

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Y'all think it's a game??? Nah, it's just training

6 plates x5 raw

Thanks everyone for keeping me safe

#squats #beard #fyx #girth #wolfpackbarbellclub

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Welcome back to some training. Pulled raw tonight, got some work in, now we eatin. 16ish weeks out, might do something cool to finish the year off 😈
5 plates, 80ish chains, 80ish bands. Rockin the Hellbent Barbell t shirt cause FYG

#deadlift #beard #thicc #fyx #powerlifting

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Luv my second family gonna miss youth 😔🩵🖤

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