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CPT ✨Nutrition & Wellness Coach
Perimenopause + Menopause Fitness
Strength • Hormone-Smart Nutrition
Helping women feel strong, confident & energized
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What a wonderful Gua Sha educational workshop with @bossbabesmia at Helia House.
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Thank you to all the wonderful women who came out to visit Helia House @heliahouse to learn how to properly perform the ritual of Gua Sha , it’s history, facial anatomy, fascia and lymphatic health. 
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All these women complete bosses, and it it was a pleasure to be their teacher. 
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Thank you to my brand partners @ayuna_lessisbeauty @henuaorganics @ipsumskin @beautyanthologie for being so gracious to me and being so supportive of Helia House. 
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Huge thanks to my dear @annahauldrenetiquette  and @miamifannon for helping plan this wonderful event. 
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I hope to see you all soon. 
Hugs,
Dr. T💓
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