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Bára | JUMP ROPE

@bara.marci

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Krásný, JEDNODUCHÝ krok HEEL to TOE , ale pojď si ho zpetřit, zapojíme hlavu :) krok zůstává stejný , jen si dej swing, EB swing a cross , otoč se a zkus nějaký footwork pozadu :) přidej cross a zakonči, jak Ti to vyjde :) Mě tam vyšel Spiderman :) :) :) KDO ZKUSÍ ? :) @nikcispilarova @kristy.stepanova @bara.marci @feeljumps.janila @9ninety0 @romana.chlupova #jumpropeworkout#svihamsrdcem#svihej#jumprope#svihejeveryday

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Love our Tuesday parties🙌🏻

@olgahoek
@dim.sum.skip
@bara.marci
@veee_jumps
@lets_jumprope
@jumps_4_joy

Thank you @jumpropesisters
@fancyfeats.app

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Racing against the clock today! Only 20 minutes between getting home and sunset, but I REALLY wanted to nail this! So yeah, one jump is missing. 🙈😂 I’ll happily fix that tomorrow because I had SO much fun!

FF Tuesday Club🤍
@dim.sum.skip
@veee_jumps
@olgahoek
@lets_jumprope
@jumps_4_joy
@bara.marci

Big thanks for inspo @jumpropesisters & @fancyfeats.app

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Think it’s a stupid idea? Take it up with @bara.marci 🫵🏻 She’s the one who dared me! 😈❤️
3 sets - 7 min per set - 8 rep of each move. Sped up 1.3×
Pretty sure my legs will have something to say about this tomorrow. 😂

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Sunday freestyle 😎 byla jsem sama doma, a tak jsem mohla trénovat dvě hodinky .. na začátek 3000 přeskoků , zahřátí a pak hurá na novinky, celkem asi 6tis.preskoků… analýza švihu proběhla, lítala krásná slova 🤪🫣🤣 po dlouhé době to fakt bolelo- ale hlavu !!! 🤣🤣🤣 urcite take znáte ?! :) @feeljumps.janila @mothermoth_jumps @9ninety0 @bara.marci @dominika.martykan @svihej

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Jedna taková normální sobota 🤩😁🩷 aneb My se máme, že se máme 🥰 @bara.marci @martinka.kozel

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Tisíc preskokov s korálkovým Gladiom POZADU 🤯 Vyšlo to alebo nie? Dozvieš sa na konci 🙈😅🤦🏻‍♀️

Vďaka za výzvu @bara.marci a @tomasovanecek 😁😜

#svihej #svihadlo #jumprope #workout

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Come with me - wednesday easy footwork - @marnicolaou @svihej @urbankovastepanka @kristy.stepanova @oli.zelezna @feeljumps.janila @mothermoth_jumps @9ninety0 @bara.marci #jumpropeworkout#svihamsrdcem#svihej#svihadlo#jumprope

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Mini challenge, pojď zkusit i Ty :) tohle mam na švihadle rada - protože nemusíš jen skákat :) pochopit ten pohyb - swing - a lze cokoliv 🫶💪🤍🩵 #jumprope#jumpropeworkout#svihamsrdcem#svihejcz#svihadlo

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Challenge by @bara.marci je to takto OK ? Jinak mě to mooooc bavilo ! Ten floater je boží :) děkuji 💪#jumpropeworkout#svihamsrdcem#svihejcz#svihadlo#jumprope

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What´s UP ?! Takže prý z Awesome Annie to Elephant 🐘, ok, to by bylo … ale ten wrap na ruku z EB - Trošku Kill Bill 🫣🤣 , CROSS 360 - O.K. A na závěr nějaká nová motanice 😎 - celé mi to dalo HODINU !!! Sice nebylo milion přeskoků , ale tepovka a žíla na hlavě byla hoooodně vysoko 🤣 RADOST na závěr - ZASLOUŽENĚ! HOLKY - já mám strašnou radost 🤩 arms cossed wrap inspirated by @wejumprope #jumprope#jumpropechallenge#jumpropeworkout#svihejcz

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-cross combo-

Rýchle, krásne , spontánne. A tak to má byť 😍🫂 Ďakujem @bara.marci @jitka_absolonova

#svihej #svihejzraz #sportmotivation

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