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Barbell Palace

@barbell_palace

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💪 Group Training | Brendale QLD
🔥 Get fitter. Get stronger. Find your people.
🤝 Inclusive. Family vibes.
👉 Try your first session ↓

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The 𝙶𝙰𝚁𝙳𝙴𝙽𝚂 you water are the ones that 𝒢𝑅𝒪𝒲. 🪴

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Tuesday, Wednesday, Thursday from 5:30pm 🥊🥊🥊

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The ferry was a paid actor 💃🏼

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Things I’ve learnt over the years of training and what I wish I knew sooner…

✨ Gaining weight isn’t always a bad thing. Sometimes it’s exactly what you need to grow, get stronger and feel more like yourself. Progress doesn’t always mean getting smaller.

✨ Being leaner won’t automatically make you happier with your body. There will always be something else to pick apart if you keep moving the goalposts.

✨ Your worth doesn’t change with your weight, your check in photos or how visible your abs are.

✨ Training should add to your life. There needs to be room for friendships, meals out and memories alongside your goals.

✨ It’s not always about the gym. It’s about becoming someone you’re proud of someone who backs themselves, keeps promises to themselves and carries that confidence into life outside of training.

✨ I had the best physique I’d ever had, but my training was fuelled by hate, anger and resentment. I had to take a step back and look at it from another angle understand what I was carrying and why I was training. I wanted to build a body I was proud of without tearing myself down in the process. You can chase your goals and still be kind to yourself. You don’t have to hate who you are to grow into who you want to become.

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A HUGE THANK YOU TO OUR AMAZING SPONSORS!

From the very beginning of LOCK IN Academy, our sponsors have believed in what we are building and supported our vision of creating opportunities for young athletes to develop, grow and reach their potential. Your support from day one has meant so much to us, and we are incredibly grateful to have you alongside us as we take LOCK IN Academy to the next level.

As we prepare for the 2026 Champions Cup Tournament, we want to say a massive THANK YOU to the sponsors who have supported us from the beginning — backing our players, our academy and our vision

We couldn’t do it without you!

🏆 Champions Cup sponsors to be announced soon!
Thank you for believing in LOCK IN. 🔒💙
#LockInAcademy #ChampionsCup2026 #ThankYouSponsors #PlayerDevelopment #RugbyLeague JuniorRugbyLeague LockIn BestOfTheBest

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Send us a DM for more info and book in!

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You’ll only ever go as far as you believe you’ll go…. So you better start bloody believing. 🫶🏼

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With R U OK? Day coming up, I just want to remind you that mental health awareness isn’t just one day of the year.

It’s every month, every day, every minute and every second. 🤍

You don’t have to wait for a special day to check in on someone, ask how they’re really doing, or reach out when you’re struggling yourself.

A simple conversation can mean more than you realise. Be kind, be present, and remember that everyone is carrying something you might not see.

Check in on your mates. Check in on your family. And don’t forget to check in on yourself.

Every day is a day to care. 🫶

#RUOKDay #MentalHealthAwareness #CheckInOnYourMates #MentalHealthMatters

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Classes starting Tuesday, October 6, 2026

If you are looking at getting fit or wanting to fight, Putting on muscle or on a weight loss journey

Come and Join the team 😊🥊

Fitness and Cardio.
Amateur and Professional Boxing.
Strength and Conditioning.
Weight Training and CrossFit.

Make sure to send a message through to get booked in 🥊 💪 🥊 💪

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Fr take that risk. This is your sign

#gymmotivation #lifestyle #lifemotivation #gymlife #takethatrisk

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“Who is your dream physique?”

It’s always, “I want your body. I want to look like you.”

But it’s never, “I want your discipline. I want your mindset. I want the consistency you have. I want to train as hard as you”

And that’s the difference.

I don’t chase people for their physiques.
I chase their mindsets.

Because a physique is the result the mindset is what gets you there.

It’s me vs me

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September is Mental Health Awareness Month 💜
But mental health matters every month, every week, every day.

Check in on your people. Check in on yourself.
You never truly know what someone might be carrying behind their smile.

It’s okay to speak up. It’s okay to ask for support. And it’s always okay to remind someone that they’re not alone.

#youmatter #mentalhealth #health #lifestyle #aintweaktospeak

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