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@base.ger

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base - feel stronger.
coach based strength training.
from the team @beat81

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@base.ger opened its door last September and since then classes are booked out 😱‼️

I tell why:

No need to spend hours at the gym anymore, 45 minutes is enough to build strength and grow some muscles.💪

Adjust your weight to the exercise that you can challenge yourself on 3 series of 8 repetitions each.

Doesn’t matter if you’re a gym rat wishing to challenge yourself during a short lunch break or a total beginner who rush to build confidence with the right movements: IT IS TRULY FOR EVERYONE 🔥

Thank you @beat81 for developing such a cool new concept!

Follow for more tips in Berlin 🫶

#berlinsweatspots #berlinfitness #fitnesstraining #winterarc #buildstrength

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I’m back and the vlogs are back! 🤍🍜

I’m now trying to do strength training twice a week and the new set from @gymsharkwomen is making me feel super confident at it 💛

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Quick morning with me before work. 💛

📍: @base.ger (new studio concept by Beat81)
Outfit: @fableticseu
Creatine: @getaenders
Protein yogurt bowl: @daluma.official

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September was all about going back to cozy — more yoga sessions, warm food and time with my loved ones! 🫂🧘🏻

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@base.ger is the new strength training studio right in the heart of Berlin — six stations, full body workout and beginner-friendly 🏋🏻‍♀️

I absolutely love the interior and the details!

📍 Dircksenstraße 90
Opening 30.09

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