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Basha Guiliano

@bashaaaala

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You can call me Basha / Barb / Bashie / Barbara 🤠

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june 4 hyrox NYC 2026. easily the toughest thing i have ever done. it tested every single part of me and made me want to laugh/cry/puke/quit but i finished and am damn proud of that.

the biggest shout out to my partner @bashaaaala for being the absolute rockstar that she is. WE DID IT.
to @nexlevelsportsandfitness and our trainer anthony. our biggest cheerleader throughout a grueling almost 90 degree day.
and finally, to every single one of our friends/family who wished us luck, tracked our race and celebrated our finish.

watch out boston, you’re next.

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St. Patrick’s Day just hit a little different this year 🍀

This photo was sent to me today by my girl Kristen…
Her coworker is the wife of a competitor from the very first Kelly Classic!!

Seeing this shirt out in the real world — not just on stage, but worn with pride — stopped me in my tracks.
I freaking love it!!

This isn’t just a t-shirt.
It’s a memory. A moment. A community.

Hand drawn by my Jeddy 🤍
Brought to life by my boss babe Katie 💪🏼
Worn by the people who make this all so special.

YES — they are available made-to-order 🍀
If you want one, DM me “KELLY CLASSIC” and I’ll get you set up.

From the inaugural show… to now… we’re just getting started.

#HonoringNaturalExcellence 🍀 #TheKellyClassic #Naturalbodybuilding #eringobragh #ForTheLoveOfSweat

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Girls night ❤️ huge shout out to @dolce_restaurant for putting up with us

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What a year ✌🏼 #2025 #newyear #2026 #thankful

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A few shots for the 10u bears. Album link in bio

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Hail nah cause we superstitious. Go Birds 🦅

#familyfriends #brunch🍴 #husbandandwife #bestfriendsforlife❤️ #momsarethebest #wegotyou #steppingup #igotyoubabe #toddlerlifestyle #raisingkids #parentingdoneright #instareel❤️ #deanefamilypa

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Sometimes you don’t have to have time , you have to MAKE time. Make time now or you’ll be forced to make time for those doctor’s appointments down the road.

We all have control of our lives. Don’t forget that 💪

#gym #life #fitness #motivation #workout

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$🧬 Train Today for Tomorrow: The Longevity Blueprint 🏋️‍♀️⏳ Want to move well for life? Your training today directly shapes how you function in the decades to come. Here’s how to build a body that lasts: 🦴 Impact Training – Jumping, landing, and plyometrics help maintain and even build bone density. Strong bones = fewer fractures as you age. ⚡️ Speed Work – Sprint drills, fast footwork, and explosive movements keep your reaction time sharp, which can reduce fall risk and help you stay mentally quick. 🔄 Agility Training – Moving side to side, changing direction, navigating instability—this improves balance + coordination, crucial for staying steady on your feet as you age. 💪 Strength Training – Muscle mass naturally declines with age—unless you fight for it. Lifting now means you’ll still have power, independence, and resilience later. ✨ Longevity isn’t just about living longer—it’s about moving better, staying capable, and enjoying the life you’re living. Which one do you need more of in your training right now? Drop it below 👇 #LongevityTraining #TrainForLife #HealthyAging #MovementMatters #ImpactTraining #AgilityWork #StayStrong$

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