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🍌what the hell is swalloween…

low calorie/high protein(?) banana cream pie 🥧
250cals / 10g protein

just mix the ingredients together and let it chill in the freezer for 1-2hrs before consuming- no baking required! this recipe is perfect for all my gym friends who are on a cut but desire a sweet treat.

#proteindessert #proteinmaxxing #lowcalorierecipes #lowcaloriedessert #dietdessert

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macro friendly sushi bake! this should probably be two servings but i was feeling large and in charge today 💀

#proteinmeal #proteinmaxxing #sushi #sushibake #gymmeals

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high-protein pumpkin spice banana cream vietnamese coffee (now that’s a mouthful! 😹)

this drink is 431cals/39g protein, which def doesn’t make a low calorie drink, but it’s a better option for me to hit my daily protein goal 🤓

ingredients:
-2 packs of your fav instant vietnamese coffee mix
-1 scoop of your fav coffee flavor protein powder
-plain green yogurt + zero sugar pudding mix for a flavored creamy topping
-fairlife non-fat milk
-zero sugar whipped cream
measurements are in the video!

shout out to my taste testers @beauty.jessicaa and @alisha.97salon 😹😹😹

#vietnamesecoffee #vietcoffee #caphesuada #proteincoffee #proteindrink

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high(?) protein matcha? 🤩 (345cals/23g protein).

i mixed the tazo blueberry matcha powder with water, then poured that into the oikos mixed berry yogurt drink.

i know this isnt the best quality matcha, so i’m curious what you guys recommend!! also, i want to try hojicha 👀

#matcha #proteindrink #proteinrecipe #matchalatte #icedmatcha

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MEOW😐

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Gratitude is the foremost feeling for us after this event. The cosplay contest and ronghua exhibit were two features that would not have been possible without the passion from everyone involved!

A heartfelt thank you to @lanseichina
for gifting our winners a beautiful handcrafted ronghua and a ronghua starter kit.

Thank you to our judges, @badashcos
@lw_photography_ks and
@chiawweai and our emcees, @batgxrl.irl and @i.maydit for ensuring a smooth experience for our audience.

Thanks to @vista_verus_ for providing personal photoshoots to the winners and for taking shots of the contest.

Last but not least, thank you to the contestants for putting work into every aspect of your performances!

📸 @vista_verus_
#ictwuxia #ictevents #cosplaycontest #cosplay

We are so grateful to @lanseichina for putting together this deeply thoughtful educational exhibit!
Heritage crafts like ronghua might catch the observant eye as details in wuxia and xianxia works, and we hope our attendees will be inspired to explore more cultural topics.

Some extra smiles captured by us and Mr. John Ellert 😁

📸 @vista_verus_ drama, intrigue, and stage presence in the cosplay contestants' poses!

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i love being able to come to work every day and make art :))

🏷️: #VividHair #AlternativeStyle #EmoHair #SceneHair #RaccoonHair wichita, ks (kansas) alternative, vivid hairstylist. haircutting specialist, layer specialist, emo hairstylist, alternative hairstylist and styles, asian hairstylist; asian hair specialist, korean hair, kpop hair, japanese hair, harajuku hair, gyaru / gal / emo / scene hair, raccoon stripe hair, monster high hair, hairspo / hair inspo

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Booking for AWA!!! Just really excited to go, gonna be the weekend after my birthday so lets party 🥳 kicking off my 30s in style 😎
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#cosplayphotography #booking #awa #animeweekendatlanta #awa2026

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She's beauty and she's grace..🌊🌊🌊

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Thankful for supportive friends 🩷🌟

During @planetanimekc I got the opportunity to be a guest and perform at @moemomaidcafe !!!
The minute I announced it, my friends bought tickets to support the cafe and support me as I was both nervous and excited!!

So thankful for each and everyone of them as well as many others who support me at my performances and events 24/7 🌟🩷

More photos of the maid cafe experience to come!

Photo credit @a.greedy.ghost 🌟🌟

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first post, kinda nervous 😖
(im down 70lbs, and i couldn’t have done it without them.)

#gymprogress #gymspo #yoruichi #toph #makizenin

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This entire day was just us goofing around and making random videos. I kid you not, you can see me swap shoes 3 times in this cosplay.. and at some point a certain someone ripped their wig off and went wild at the rave (you know who you are.)

I was really surprised we were able to hand out so many of our cookies, I hope you guys liked them! Since it went so well mayhaps we’ll bake more desserts for next year! 😉

#Nakakon2026 #Kaorukowaguricosplay #Rintarotsumugi #Bakedcookies #TheFragrantFlowerBloomswithDignity

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