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Courtney Duncan

@bawzeladyc

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Y’all know I love y’all but that extra 10 ain’t part of the program!

Get back on track. Let’s get that 1% better. 💪🏾

#40caliberfit #PersonalTrainer #Fitness #WeightLossJourney #FitnessCoach

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Stop trying to out-train your diet, eat your protein, and quit changing workouts every 3 days.

Consistency > perfection.

Which one are you guilty of: 1, 2, or 3? 👇🏾

Ready for structure and accountability?
DM “1%” for 1% Online Fitness Training. 💪🏾

#WeightLossTips #FatLoss #OnlineFitnessTraining #1PercentBetter #FitnessMotivation FitnessCoach

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It’s Up When I See You😤 👊🏿😂
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#40caliberfit #Fitness #Fyp #Explorepage #Funnyreels

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January 2025 ➡️ March 2026

This didn’t happen overnight.
No shortcuts. No excuses. Just WORK.

Courtney Duncan showed up on the days she didn’t feel like it. She pushed when it was uncomfortable. She stayed disciplined when nobody was watching. That’s what separates results from wishes.

A year of consistency. A year of choosing growth over comfort. A year of trusting the process with 40 Caliber Fitness—and the results speak LOUD.

This is what dedication looks like.
This is what happens when you stop quitting on yourself.

💪🏾 Big thank you to Courtney for trusting the process and putting in the hard work day in and day out. This transformation is EARNED.

If you’re waiting for motivation… this is it.
If you’re tired of starting over… it’s time to lock in.

👉 Ready to transform your life?
In-person or online training available.
DM me “1%” to start NOW.

#40Caliberfit #Tallahassee #Weightloss #Fitness #Explorepage

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💪🏾Transformation is more than just physical—it’s about strength, perseverance, and believing in yourself every step of the way. From where you started to where you are now, it’s been a journey of dedication and hard work. Remember, it’s not about perfection, it’s about progress. 🌟

The grind never stops, but neither did you Courtney. Keep pushing. Your transformation began with one step. Now look at you 54 pounds and we not finish! Let’s keep working! You definitely got 1% better!

Looking to reach your fitness goals? Dm for more info on in person and online coaching!

Your fitness goals is in reach!

#Caliberfit #BodyTransformation #ProgressNotPerfection #Dedication #FitnessJourney #NeverGiveUp #StrongMindStrongBody #FitnessGoals #Explorepage #Fyp

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MeticulouZ StyleZ CEO & Employee/Bestie looking fabulous during FAMU Homecoming

#meetceoofmeticulouzstylez #shopmeticulouzstylez #MeticulouZStyleZ #colacglasses #famualumni #famualumna #meticulouzstylezaccessories #uniqueandtrendyaccessories #iluvher #bestiegoals #bestievibesonly #famurattlers

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Checkout our lovely CEO & M StylerZ rocking COLAC Glasses at Celebration Bowl this past weekend 🧡💚🐍🐍

CEO rocking here I BRAGG DIFFERENT Fan by @chazamfans

#colac🧡💚 #webraggdifferent #famualumni🐍🧡 #famurattlers🐍 #famualumna #famualumni #meticulouzstylezllc #uniqueandtrendyaccessories #meticulouzstylez #shopmeticulouzstylez #womenaccessoriesshop #swaceastchampion #swaceastchampions #famuswaceastchampions #colacglasses #famu23 #famu24 #famu25 #famu26 #colacglasses #celebrationbowl #celebrationbowl2023 #hbcunationalchamps #mstylerz #mstylerzalert #famualumnae #famuchampions #colac

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Let's go Rattlers!!! SWAC CHAMPIONSHIP!!! #swacchampionship #swac #famurattlers #famu🐍 #famufootball #famualumni #famu1887

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Women Matter…especially Black Women… Happy International Women’s Day

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Happy Founders Day to the Gamma Alpha Chapter of Zeta Phi Beta Sorority, Inc., at Florida A&M University. 🐍💙🕊 The first Black Greek-Letter Sorority chartered in Florida.

Let's look at some memories from 1970s, 2000s - present...

Check out more throwback moments on “The Hill” from #FAMU yearbooks by clicking the link in our bio 🎉

#FoundersDay #FAMUAlumni #History #NPHC #Flashback #FAMUZeta #GammaAlpha #ZPhiB #ZPhi1920

Send us a direct message or email for more throwback photos to share.

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I had an amazing time at game with my Lil Man Nick (he’s tall now), Big Sis & Bestie

#famuhomecoming2k22 #thefamuexperience22 #famuly #famualumni #famualumna

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On this Lovely Day 15 yearZ ago on the Highest of 7 Hills at Florida A & M University.... Fall 2007.....16 GorgeouZ LadieZ grace the Lovely Campus.

It has been an interesting Journey with lots of MemorieZ & MomentZ. I have met some amaZing Ladies and made Lifetime friendships..

The GorgeouZ Gamma Alpha Chapter of Zeta Phi Beta Sorority Inc Fall 07 16 K.O.T.B.L aka Sweet 16 💙🤍🕊🕊 @07famuzetas

Love You LadieZ and Happy 15th Zetaversary!!!!!

#zetaversary #famuzetas #gorgeousgammaalpha #fall2k7zetas

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