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Baylee Bishop

@baybishop

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saved by His grace 🤍 @baybish.lifts @fsugradschool

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reunited in the happiest place!!🐭🏰

Bestie😁📸

👯‍♀️💞

gang

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FIRST EVER HYROX CLASS AT KTLYST. 🔥

If this is only the beginning… just pinch me.

Our members showed up.
They worked.
They learned.

And now we build.

PHASE 1: BUILD THE ENGINE.
DAY 1: EVALUATE THE ATHLETE.

Before we ask you to go faster, we need to understand how you move.

Every HYROX Performance class at KTLYST starts with our non-negotiables.

What are your feet and ankles telling us?
How are your knees and hips moving?
Where are we leaking energy?
Where can we become more efficient?

And most importantly:

What does THIS athlete need?

HYROX gives everyone the same 8 stations and 8 runs.

That doesn’t mean everyone should prepare for them the same way.

Now we start breaking down the demands of the race and building the qualities underneath them.

Strength. Aerobic capacity. Movement efficiency. Durability. Repeatability.

We’re not just practicing the movements you’ll see on race day.

We’re building the athlete who can run more efficiently, push harder, recover faster, maintain output under fatigue and keep moving when it gets uncomfortable.

Because the goal isn’t just a faster race.

It’s a faster race without borrowing from the next one.

Build the body.
Build the engine.
Build the capacity.

Then do it again.

THIS IS KTLYST.
THIS IS HYROX PERFORMANCE.
AND THIS IS ONLY PHASE 1.

For now — Sundays at KTLYST.

Just like every phase of training...

WATCH US GROW.

Full simulations. Half simulations. Testing days. HYROX events.

St. Augustine and Northeast Florida — we’ve got a lot more coming.

Want to train with us?

Start with a FREE WEEK of KTLYST Adult Strength & Fitness.

Every Adult membership includes:

FUNCTIONAL STRENGTH — our foundation.
ENERGY SYSTEMS TRAINING — building the aerobic and anaerobic qualities that keep you moving.
HYROX PERFORMANCE — applying it all to the specific demands of the race.

📍 KTLYST | St. Augustine, FL
📲 Call or text 904-201-9601

WE DON’T JUST PRACTICE THE RACE.
WE BUILD THE ATHLETE FOR IT.

#KTLYST #HYROX #HYROXTraining #HYROXStAugustine #StAugustineFL

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🔥 SPONSORED HYROX ATHLETE #3: MICHAEL HAAR

This one is different.

Mike has zero HYROX experience.

No races. No times. No résumé.

Just a competitive streak, a willingness to work, and a burning desire to see what he’s capable of.

He grew up playing soccer, football and basketball, then spent years training like a bodybuilder before realizing he wanted something different.

Move better. Run. Compete. Be capable.

And build a body that can keep up with the people he loves for a long time.

Mike is quiet. He works. He doesn’t need to talk about it.

Which makes him the perfect HYROX programming guinea pig for his fiancée, Coach Baylee. 😂🔥

You’ll get to follow his first HYROX journey from the beginning — the testing, the suffering, the progress and eventually the starting line.

Mike joins Lisa + Hardus as part of Team KTLYST and the next wave of hybrid athletes we’re building here.

Now it’s time to work.

🔥 First HYROX Performance Training class: THIS SUNDAY | 10:30 AM

Programmed in-house by our Athlete Lab coaches and led by Baylee Bishop, CSCS.

Included with all KTLYST Adult Strength & Fitness memberships.

No hype needed. It’s go time. 🎤⬇️

#staugustinebuzz #904 #hyrox #worldgolfvillage

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Baylee… Baylee’ing. 😂

What happens when you’ve been coaching all day, everyone’s running on fumes, everyones weird starts showing and the laughter won’t stop 😂

Something big is coming for the adult functional fitness community in St. Augustine… and we can’t wait to finally show you what we’ve been building.

Until then… enjoy the chaos. 🤫

#workhardplayharder #FunctionalFitness #StAugustineFitness #ComingSoon #Bloopers

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Another great weekend🌊🌴🏝️

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back for another nsb summer 🐟

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My girls. Always 🤍

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Got to bring my favorite person to one of my favorite places ❤️🏐

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Boyfriend 🤝🏼 Hometown ✅😁❤️🥰 so much to do, so little time! Happy Birthday America 🇺🇸

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hometown visit x muddy 250 🇺🇸

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🚨 TOMORROW NIGHT 🚨

The KTLYST Open House is finally here, and we’re bringing together one of the most unique groups of coaches, athletes, performance specialists, therapists, mentors, and scouts ever assembled under one roof in St. Augustine.

Meet and learn from:

🏆 Pro, NCAA Division I, II & Professional Athletes

💪 Strength & Conditioning Coaches

🩺 Sports Physical Therapists & Rehab Specialists

🧠 Mental Performance Coaches

⚾ Baseball & Softball Performance Coaches

🏐 Collegiate Athletes & Academic All-Americans

📈 Sports Science & Performance Technology Experts

🎯 College Recruiting & Scouting Professionals

Featured Guests Include:
🔥 Makhaila Mills – Clemson Track & Field
🔥 Kennedy Muff – PodiumX / UF Volleyball
🔥 Maeson Manning – Flagler Basketball
🔥 Carleigh Grimm – Flagler Basketball
🔥 Stephanie Daly – Flagler Softball
🔥 Emily Ricci – Flagler Softball
🔥 Sophia JeanPierre – Prep Dig Scout
🔥 Emily Tillman – Body Mind Performance

Along with the KTLYST coaching team and Performance Science & Rehab staff.

Whether you’re a parent, athlete, fitness enthusiast, or someone looking to take your performance to the next level, this is your opportunity to see what makes the KTLYST ecosystem different.

🎁 ALL new adult attendees receive a FREE month of Adult Fitness Membership

🏆 Athletes who attend are entered to win:
➡️ 1 YEAR FREE Athlete Performance Training Membership

📅 Thursday, June 18th
⏰ 6:30 PM – 9:00 PM
📍 KTLYST Fitness & Athlete Lab
101 Liberty Center Place
St. Augustine, FL

The next level starts here.

#KTLYST #OpenHouse #StAugustine #AthleteDevelopment #SportsPerformance

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Mic’d Up with Coach Baylee 🎤

Every athlete starts somewhere, and no two journeys look exactly the same.

In this session, Baylee is working with Olivia as she prepares for her upcoming soccer season. Right now, the goal isn’t to rush into the most advanced or explosive movements. It’s about building strength, improving movement quality, and creating the foundation she’ll need for the next phase of her training.

One of the things that makes Baylee such a great coach is her ability to connect with athletes. She’s fun, energetic, and keeps training enjoyable, but she’s also incredibly intentional with how she coaches. Every exercise has a purpose, and every progression is part of a bigger plan.

As a Strength & Conditioning Coach and Level 2 USA Weightlifting Coach, Baylee understands that long-term development takes patience, consistency, and trust in the process.

Whether an athlete works with us one-on-one or in a small group setting, our approach stays the same: meet them where they are, coach the details that matter, and help them build confidence along the way.

At KTLYST, we’re fortunate to have a team of coaches who genuinely care about the people they work with and are invested in helping them reach their goals—whether that’s preparing for a season, returning from an injury, getting stronger, or simply becoming a more confident athlete.

This is what quality coaching looks like: building relationships, focusing on the fundamentals, and helping athletes take the next step when they’re ready. 💪⚽️

#KTLYST #AthleteDevelopment #StrengthAndConditioning #SoccerTraining #YouthAthlete

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