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Brendan Barnett

@bb.slide_

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Sweat equity (n.): the hard work you invest to make something great. Ours looked like: mopping floors, dumping trash, setting up rigs, filling ice barrels, moving mountains of gear — all for YOU, Camp 23. We’re ready for the BEST week of the year! 💪🏽 🏕️ 🐒 Follow us this week and join in the fun this Fall! We’re saving a spot just for YOU! #powermonkeycamp #powermonkeyfitness #fitnessretreat #gymnastics #weightlifting #family
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(2/2) wow what an amazing experience camp was! Thank you to everyone who made it so amazing 💪🏻😎 PHOTO CREDS: @supermister2 #crossfit #powermonkeycamp #gymnastics #olympicweightlifting #tibularotation #moonshine #legendofthefall
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#strengthinnumbers⁣ You may not be able to read the cap⁣ " STRENGTH IN NUMBERS"⁣ ⁣ How true it is.⁣ It is more difficult to swim upstream. ⁣ So much easier to "go with the flow" #gowiththeflow⁣ ⁣ The "flow" these days is getting sicker and sicker. 50% of Americans are diagnosed with a chronic disease ⁣ That isn't counting the ones who aren't diagnosed yet but are sick!! This is horrifying and NOT normal⁣ ⁣ Have you ever heard "you are who you surround yourself by"?⁣ ⁣ Choose to surround yourself with people who support your goals ⁣ ⁣ If you want to improve your health and fitness, surround yourself with others who prioritize theirs and can support yours⁣ ⁣ Make things easier on yourself⁣ and start enjoying a healthy and fit life effortlessly
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Hey Health Excelled crew! This post is an example of how you can record a point during the week week challenge. Nutrition: I made a healthy meal. Omelette with turkey, spinach, onions and potato. #maintainingmygains @healthexcelled
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Working on strict HSPU (oh and teaching coach how to twerk on the wall but apparently he’s better at it than me)🤸🏼‍♀️ @healthyconspiracyinc #hspu #strict #handstandpushups #progressnotperfection #crossfit #handstandtwerk #walltwerk #crossfitmom #dontbeasaltybitch
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