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Beatrice Coles

@beacoles

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Never a Dull moment with you my love…age is just a number that is not in our vocabulary… never change… love you always ❤️❤️❤️❤️❤️🎂🎊🎉🎈@travelingfotoman @beautifulmemoriesstudio
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The Michou Experience🖐🏾🩸 https://tickets.holdmyticket.com/tickets/452249
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"🎉 Offrez-vous un moment de gourmandise unique avec notre service de préparation sur-mesure de magnifiques plats de charcuterie ! 🧀🥖 Que ce soit pour un apéritif entre amis, une fête ou un événement spécial, chaque plateau est préparé avec soin, en sélectionnant les meilleurs produits pour émerveiller vos papilles. 🌟 N'attendez plus pour savourer l'excellence ! #Charcuterie #Gastronomie #PlateauDeCharcuterie #MomentGourmand #SaveursAuthentiques #Apéro" #ohadreamsdesigners #oharentals
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What a beautiful paradise we will in. Fruits and flowers found on my bike ride around the neighborhood. #tropicalfruits #miami #beautifulviews #sundaymorning #professionalphotographer #professionalphotography
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Best in house cigar store in Miami. Federico Empire on Calle Ocho. Great people and amazing hand made cigars. #miami #calleocho #cigars #professionalphotographer #professionalphotography #florida
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Welcoming Baby Logan … with this fun & cosy set up … thank you @verohandal @veezyeats @spin_n_gin @scarfaceee007 @beacoles for choosing us to work this event … it was soo much fun !! BOOK ALL YOUR EVENTS & LAWN SIGNS WITH US TODAY...DON’T DELAY... FOR ALL YOUR DECORS PARTY SET UPS BIRTHDAYS BABY SHOWERS GENDER REVEALS BAPTISMS ANNIVERSARIES ENGAGEMENT PARTIES PHOTO SHOOTS WEDDINGS COMMUNIONS GRADUATIONS DM US OR CALL ☎️ (954)245-9577 @balloonspixie #balloonspixie #balloonworld #balloondecor #balloonart #balloonartist #ballooninspirations #balloongarland #balloonstylist #organicballoons #balloondesigns #matteballoons #balloonssayitbest #sayitwithballoons #balloonssayitall #bignumberballoons #balloonsforalloccasions #balloongoals #balloonsbroward #westonballoons #balloonssouthflorida #balloonsmiami #balloonsfordays #balloonfun #babyshower #babyboyshower #southfloridaliving #southfloridastyle #balloondecorsouthflorida
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Always great times with cutie pie in Calle Ocho at our favorite places Cubata and Federico Empire Cigars. Great times. #calleocho #calleochomiami #professionalphotography #professionalphotographer #miami #littlehavana #littlehavanamiami
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Miami really is, the Magic City. The only major U.S. city conceived by a woman ✨💃🏻🔥
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When you think about real fun... #grease #fan #themeparty #rydellhighschool #greasethemusical #concept and #design by @vanessa_oha_dreams_designers @oha_dreams_designers #lights #decor #eventdesign #eventdesigner #eventsinhaiti #eventplanner #rentals : @oha_rentals by #ohadreamsdesigners #photography by @alainleger26
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The terminology, vegetable oil, leads one to believe that it is good for you but it is actually quite toxic. Vegetable oil refers to nuts or seeds that are refined industrially with chemical solvents. These oils are used to make packaged foods and as cooking oils. “Vegetable” oils are not healthy. They release aldehydes that are linked to cancer, heart disease and dementia. They are high in Omega 6 fatty acids that throw off the body’s healthy Omega 3 to Omega 6 fatty acid ratio. The omega 6 fatty acids replace the critically beneficial omega 3 fatty acids in the brain😳 and cause chronic inflammation. ☠️Unhealthy oils: Vegetable oil Soybean oil Safflower oil Sunflower seed oil Corn oil Canola oil Margarine Oils closer to their natural state are labeled as unrefined, cold-pressed, raw, or virgin and are processed without any chemical solvents. These oils tend to have better nutrient retention and higher polyphenol content. ✅Favorable oils: Olive oil Coconut oil Avocado oil Butter Ghee #readfoodlabels #readingredientlabels #themoreyouknow #inflammation #eatclean #guthealth #microbiome #foodismedicine #healingwithfood #health #wellness #healthylifestyle #stayhealthy #healthy #itsallconnected #mindbodyconnection #bewell #DrTheiner
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The untimely passing of our beloved #ChadwickBoseman is shining a light on #ColorectalCancer. It has always been a struggle for me to get patients to agree to timely screening. I pray this changes 🙏🏽 Here are a few things to know: COLORECTAL CANCER SCREENING saves lives. There has been a trend toward younger adults getting this cancer...still unclear why. Screening should begin at 45 yo. (Current guidelines recommend starting at 50yo and 45yo for People of Color) Those with family history should have colonoscopy at 40years old or 10 years younger than age of family member at diagnosis. Colon cancer is very treatable if found early. Colonoscopy can be screening, diagnostic and curative making it a very important test! A colonoscopy can allow removal of a potentially cancerous polyp on the spot. In my experience, timely colorectal cancer screening has saved lives. If you are not offered one, ask for it. Will you get yours? Have you gotten yours? How was it? SIGNS AND SYMPTOMS 🚩Bloody stool or bleeding from the rectum 🚩Change in bowel habits 🚩Persistent abdominal discomfort 🚩Loss of appetite 🚩Fatigue 🚩Unexplained weight loss 🚩anemia PREVENTION Change risk factors that you can control. ⭐️High fiber, anti-inflammatory diet ⭐️Balanced microbiome ⭐️Vitamin D3 ⭐️maintain normal body weight ⭐️avoid smoking ⭐️limit alcohol ⭐️ colorectal cancer screening RISK FACTORS ❗️Diet (processed meat) ❗️Obesity ❗️Lack of physical activity ❗️Older age ❗️Smoking ❗️Excessive alcohol ❗️Genetics/Family history #wellnesswednesday #colon #cancer #coloncancer #coloncancerawareness #hero #king #wakandaforever #themoreyouknow #eatclean #guthealth #microbiomehealth #foodismedicine #healingwithfood #health #wellness #healthylifestyle #stayhealthy #healthy #itsallconnected #mindbodyconnection #bewell #DrTheiner
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Strengthen your immune system by incorporating these often: 1. #VitaminA promotes mucus membranes including the lining of your intestinal tract. This gut lining is an essential barrier against harmful bacteria & viruses. Fruits & vegetables high in beta carotene convert to Vitamin A: 🥕Carrot Spinach Kale Asparagus 🍠Sweet potato. 2. #VitaminC: 🍋Citrus fruits 🍓Berries- elderberries, raspberries and wild blueberries especially are packed with polyphenols that neutralize free radicals, viruses and bacteria. 🍍Pineapples contain Bromelain which helps digest and utilize immune boosting aminoacids. 3. #Quercetin: flavonoid found in red onion, millet, kale &/or supplement. 4. #VitaminD3 ☀️ take 2000IU to 5000IU depending on your sun exposure. You know how I feel about Vitamin D!💛💛💛💛💛💛💛💛💛💛 5. Tumeric, 🧄Garlic, Ginger and 🧅Onion are anti-inflammatory, antioxidant, and antimicrobial. 6. Prebiotics & #probiotics: a quality 10-50 billion colony supplement, nonsweetened yogurt, kefir, kimchi, kambucha, sauerkraut, miso & fermented foods. 7. #Honey 🍯 is antimicrobial. 8. #Zinc: Pumpkin seeds(raw), 🦪oysters & supplement with zinc bisglycinate. 9. Selenium: Brazil nuts 10. Mushrooms are rich in beta-glucans, a well researched immunomodulator. Reishi mushrooms boost immune system and inhibit growth of viruses & bacteria. 11. Bone Broth🍵heals your gut which is a barrier to infection. 12. Liver, I know.. is rich in vitamin A, vitamin B12 & vitamin D. 13. Wild salmon is rich in vitamin D, selenium, omega 3 fatty acids. 14. Matcha green tea is antiviral. 15. Stay hydrated💧💧💧 ⭐️Toxin avoidance⭐️ 🚫refined white sugar & salt, preservatives, artificial sweeteners, dyes & pesticides. Which ones will you try❓ I know we are getting tired but stay the course, #wearamask, #physicaldistance & #washyourhands. If you need to use hand sanitizer while you are out, then make sure your brand does not have methanol in it. #gethealthy #stayhealthy #selfcare #covid19 #coronavirus #maskup #immunesupport #guthealth #mindfulness #foodismedicine #eatclean #toxinfree #healingwithfood #healthy #healthylifestyle #themoreyouknow #health #wellness #bewell #DrTheiner
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