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It’s been just over a week since I returned from Sydney where I spend 6 days in residential for my Certificate in Psychedelic-Assisted Therapy with @mindmedicine.au…and I’m still landing.

Just to be clear, no psychedelics were used (unfortunately 😆) which possibly makes the week even more impressive…simply learning, reflection, movement, and breathwork.

To be honest, I went into it hesitant. I’m someone who tends to lean toward the practical, the grounded, the explainable. I wasn’t sure how I’d feel in a space where things can sometimes tip into spiritual. But what I found was beautiful, thoughtful, open-hearted humans who share the same passion I do for supporting others and exploring healing, consciousness, connection, and care with depth and intention. Real conversations. Real presence. Real compassion. I feel incredibly grateful for the connections we made; those moments of shared laughter, tears, silence, and awe are still echoing.

And the facilitators…exceptional. Skilled, steady, knowledgeable, and attuned. They held space that felt both professional and deeply compassionate - the exact balance that this work requires.

So, while I may have arrived cautious, analytical, and slightly sceptical, I left expanded. And I am so excited for what’s to come! 🍄🍄🍄

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People say I fill my weekends with too much.
I say I can never get enough of this.
🌞🌺🤍🧚🏼

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I think about resilience a lot.

How it's a consequence of having support.

I'm learning how much I struggle to reach out when I need to, I have these expectations binding me up like invisible duct tape telling me not to burden people, not to unload, to stay strong or harden up.

It's hard to accept that I spend my work life supporting and teaching people the very things I still need myself.

That's why it's such a big deal that when I do finally ask for help, I'm received so completely.

It moves me to tears.

Marissa and I both have a lot to thank you for @bearray

For holding space for me and allowing me to do the same.

For helping me crack open my heart.

For your generosity and support.

For so many things.

Thanks. 🙏🏽

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A year of pretty sunsets and plenty of life lessons

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Don't read alone.

Join the world's coolest book club.
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#brothersnbooks #5in50challenge #readingisformaddogs #coolkidsread #dontreadalone #makereadinggreatagain #sebastianjunger #tribe #leaderseatlast #simonsinek #48lawsofpower #riberthreen #manssearchformeaning #victorfrankl #readforresilience #readforgrowth #theworldscoolestreadathon #shareyourstory

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Ladies, make sure he is a safe man himself, treats you with the respect, love and dignity that you deserve. Give him your all because he has given you his all. ⁠
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Remember love never hurts, if you are getting hurt, it’s not love. ⁠
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However, if you have a good man, make sure your home is his sanctuary. ⁠
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I have interviewed over 6,000 men and most had so much to tell me that were bottled up for years. They had no one they could confide in. Even at home, they felt like they still had to act and play a "role". ⁠
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Ladies, you can hep a lot in improving men's overall health. ⁠
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📸credit: Nathan Dumlao⁠
#positivemasculinityacademy #positivemasculinity #mentalhealhformen #depressionhelp #anxietyproblems #suicidalthoughts #mentalhealthquotes #talktosomeonetoday #depressioninmen #therapistsofinstagram #mentalhealthfirstaid #suicidepreventionawarness #anxietysupport #overcomingdepression #depressionedits #depressededit #mensmentalhealth #mensmentalhealthawareness #mentalhealthmonth #mentalwellness #itsgoodtotalk #mentalhealthhelp #mentalhealthsupport #howwomencanhelp #depressionawareness #mentalillnessawareness #anxietyrecovery #mentalhealthtips #depressionboy #sadboy

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Another great #mma session with Timmy Zosh last night. Mma classes are Monday and Wednesday’s 5:30pm and Tuesday and Thursday’s at 6:30pm.
Inbox to register for your free trial today!
#corporateboxvalleygym #cbvgym #sparring #muaythai #boxing #mma #bjj #wrestling #fitness #fitspo #cbvmuaythai #cbvmma #gymlife #fightgym #fighters #thaitrainer #thaipadholder #dogfriendlygym #weightloss #bodytransformation

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Built for Adventure with @bearray 💪🏼 Thank you

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