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@beatsandeatsbc

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Yesterday I got to cook and enjoy a Jamaican inspired meal with SFU students and the @sfu_bsc at their Community Kitchen 🤩 As the guest chef, I curated a Jamaican Autumn menu for the evening Main Jamaican Pumpkin Vegetable Soup with Festival Fried Plantain Quinoa Salad with Habanero Vinaigrette Dessert Apple / Pear Chutney with Coconut Ice Cream Fresh Thyme & Ginger Tea It was such a wholesome evening with good vibes, good community and good food 😋
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This morning @thedellakit stopped by @cjsftalk to chat about her journey as a Vocalist, Songwriter, Producer & DJ. We also discuss what it’s like to navigate life as a woman in this space. And if you listened to the beginning of the show, you heard my chat with Masani Montague about @rastafest.canada. This year Rastafest is happening on August 15 & 16 in Toronto from 6pm to 11pm (both days) at the Green P Parking lot at 1609 Eglinton Ave West in Little Jamaica. And on Friday August 14, the Symposium goes from 1pm - 5pm at Studio M If you missed our chat…head over to CJSF (dot) CA to catch the replay on IntraVenus #communityradio #thedellakit #yvr #rastafest #yyz
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PROGRAM SPOTLIGHT: 🥝 BEATS & EATS 🥝 join Necole (and her guests) as she dives into food, arts, and food security every week on Thursdays from 1-2pm 😆😆 #cjsf #sfu #foodie #communityradio P.S. this footage is from last week’s show interview with @eastsideartsfest_van, go check it out on cjsf.ca!
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Grateful to turn another year surrounded by love and good vibes ♊️🎉🌿💨 #june6 #birthdayvibes #gemini
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Founders doing founder things. ⁠ ⁠ I came to the understanding a few days ago that for the first time in over a decade I am walking the walk of a founder again⁠ ⁠ For anyone who has ever started a company you know all too well the story of wearing every hat within the company in order to make it successful. You do what you have to do⁠ ⁠ Since returning back to work after having 2 babies and before that the pandemic (yes I've been behind the scenes for nearly 5 years) I am returning with a fresh perspective — a new outlook on how to operate a growing company. ⁠ ⁠ First and foremost, I've said goodbye to hustle culture. Yep those 12+ hour work days just aren't, and in fact cannot, work for me anymore ⁠ ⁠ I've become crystal clear on our values as a company and who we partner with. Whether that is our employees, our suppliers, to the accounts we serve and the events we sponsor. We work with people who value quality, community and integrity. ⁠ ⁠ And I'm stepping into new arenas - podcasts, panels, accelerators (@flowstatefounder), meetups and events. Thats on the physical level, but on the emotional, and dare I say it spiritual level, I am levelling UP. For far too long I've let others get ahead, I've stayed quiet, dimmed my own light. And that's no longer for me. ⁠ ⁠ This is the year of the fire horse. There is intense growth and magnetic alignment waiting to be actualized. ⁠ ⁠ What are you claiming and stepping into this year⁠ Lets Gooooo 🚀
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Today on IntraVenus, I had another visit from cast members of “The Vagina Monologues” to chat about the upcoming show on: Tuesday March 24th Waterfront Theatre 5pm PST If you missed the show this morning, no need to stress! You can listen to past shows (including this one) by visiting the CJSF website We are also running a CONTEST where you can win two tickets to this show 🙌🏾 Here’s how to enter! 1. Follow @brikenproductions on Instagram 2. Send them a DM saying that you heard about their upcoming show on CJSF 3. Reshare their latest post The contest ends Friday March 13th at 4pm PST and winner will be notified shortly thereafter The direct link for tickets is in my bio or head over to Eventbrite and search “The Vagina Monologues”
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