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Beau Gonzales

@beauknows56

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Romans 5:3–4

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Inspired by The Dad Bod Project that originated in February of 2021 with close friends! And during that timeframe I was always asked, “what do you do in the gym” or “when can we workout?” Well now is the time! The link to sign up is in the bio. The First EVER Dad Bod Fit Camp! We would love to see you out there!! #Fitness #DadBod #FitCamp #Workout #Gym #Motivation

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Inspired by The Dad Bod Project that originated in March of 2021 with close friends, personal experiences and the desire to create a health and wellness community for men, this is the next step towards that goal!

Learn more about the Dad Bod origin and sign up for Fit Camp now!

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Still on my grind…
Did legs and abs in the gym today!! #Fitness #Gym #esporta #workoutlife #dadbodproject #health

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Killed it today🙌🏼🙌🏼💯 muddy6ers @toughmudder @ddidit23 #toughmudder #tough #weightloss #fitness @beauknows56 #motivation #healthylifestyle

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GET READY! GET READY! GET READY!!! 😱
🤯🤯🤯
MONDAY NIGHT IN THE LOCKER ROOM RETURNS!!🔥🔥🔥

November 22nd in #TheLockerRoom: Stamina VS Range feat. @THEDADBODPROJECT

🏀Exclusively for ballers and hoopers🏀

We will be discussing:

▪︎Shooting off the dribble

▪︎What core strength means to a shooter

▪︎Mental preparation

▪︎What's in Chef Curry's bag this season

▪︎Why food is your best friend

▪︎The NBA thus far

Monday November 22nd, at 7pm(est) IT ALL GOES DOWN!
Be there or BE SQUARE■. But the Backboard is a Rectangle☝💡! *Shameless Plug* Get your copy today!

#TheLockerRoom on Google Meet

🌏Welcome to Bracketville🏀

I hope to see you there. And remember, to be early is to be on time, to be on time is to be late, and lateness equals push-ups!

Coach PJ,

Register for our mailing list and receive weekly locker room links at: BracketvilleBooks.com

#basketball #nba #ballislife #bball #basketballneverstops #nbabasketball #hoops #basketballislife #basketballtraining #nbaplayoffs #bhfyp
#kidsbooks #bookstagram #kidsbookstagram #books #kids #kidlit #reading #raisingreaders #kidsbookswelove #childrensbook #childrensbookstagram #storytime #booklover #childrensliterature #childrensbookillustration #booksforchildren #kidsbookshelf

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I’m still ugly!! But I’m funny!! But 5yrs and what @thedadbodproject_ has done for me has changed my health completely! S/O to the guys in the group who continue to encourage me to get better, especially when I’m feeling down and don’t want to go on!! Now I know I said I’m ugly but I’m the cutest one out of this group wit they ugly asses! Love y’all brothas!! 😂😂 #GlowUp #LipSync #DadBodProject #5yrs #Fitness #WorkingOut #Gym

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You can be successful on your own, but it’s much better when you’ve got a team!!! So S/O to the #DadBodSquad. I appreciate you fellas, not only because you motivate but challenge me as well. Love where this group is headed and the motivation that we provide to others!! Follow the page @thedadbodproject_ #DadBodProject #Motivation #Team #Squad #Workout #FitCrew #LaFitness #Fitness #DadBod #Gym

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No shoes 👟 No problem!!! We can still get a good workout in with some choncletas on 🤣😂 ! S/O to @bigfuna for putting that work in!! Them sandals look too big tho! But thankfully those Eagle talons you got, were able to keep them on during the leg raises 😂😂😂 #WorkingOut #DadBodProject #FitCrew #Fitness #Gym #GymRat #Motivation #Workout #Fit

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Repost from @thedadbodproject_
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Dad Bod Ep. 2: “Abdominal O & Pitiful Beau”
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@bigfuna was in the zone while @beauknows56 had several lack luster moments I chose not to highlight 😂 Good work fellas, BOOM!
:
#nodaysoff #dadbod #dadbodproject #strengthandconditioning #healthylifestyle #healthandwellness #healthandfitness #fitdad #fitdads #eatclean #cleaneating #cleanfood #eathealthy #healthyfood #fitness #fitnessmotivation #gymmotivation #weightlossmotivation #weightlossjourney #armday #chestday #weightlifting #pushups #strengthtraining #groupfitness #lafitness #trainingday

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Dad Bod Ep. 2: “Abdominal O & Pitiful Beau”
:
@bigfuna was in the zone while @beauknows56 had several lack luster moments I chose not to highlight 😂 Good work fellas, BOOM!
:
#nodaysoff #dadbod #dadbodproject #strengthandconditioning #healthylifestyle #healthandwellness #healthandfitness #fitdad #fitdads #eatclean #cleaneating #cleanfood #eathealthy #healthyfood #fitness #fitnessmotivation #gymmotivation #weightlossmotivation #weightlossjourney #armday #chestday #weightlifting #pushups #strengthtraining #groupfitness #lafitness #trainingday

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Tuesdays are meant for the back!!! @bigfuna and @ddidit23 going strong for the #DadBodProject . Great work fellas!! Everybody make sure you’re following us and also like and share our workouts! We want to motivate all of our other dads out there to change the perception of the Dad Bod. #Fitness #Training #TrainingDay #FitCrew #Fit #BackWorkout #WeightLoss #WeightRoom #Gym #Motivation #DadBodProject

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Dad Bod Ep. 1: “Thigh Meat POV”
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Clearly @bigfuna pre-workout activities are not the norm 😂 Good work fellas, BOOM!
:
#nodaysoff #dadbod #dadbodproject #strengthandconditioning #healthylifestyle #healthandwellness #healthandfitness #fitdad #fitdads #eatclean #cleaneating #cleanfood #eathealthy #healthyfood #fitness #fitnessmotivation #gymmotivation #weightlossmotivation #weightlossjourney #legday #chestday #weightlifting #strengthtraining #groupfitness #lafitness #trainingday

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